Class Schedule

ATTENTION (important updates):

~SUMMER SCHEDULE WILL RUN June 23rd – August 30th. See class times and descriptions below.

~PLEASE NOTE:  GROUPON and LIVING SOCIAL vouchers may NOT be used for weeknight Hot Fusion Flow classes at 7pm or Pilates class. 6 and 12 class vouchers are ONLY good for NON-HEATED classes (except Pilates and Power-Vinyasa on Tuesdays at 7pm*). Hot Yoga Weekend Trial Groupons are good for 5 classes on Saturday and Sunday only. Please read the fine print on your voucher and please bring in your printed voucher. New clients only. These are introductory trial specials that may only be used one time. Thanks for your understanding and cooperation.

~May 6th through Oct. 21st, the Tuesday night 7pm Power-Vinyasa class will be a DONATION BASED class only. This means that, for that length of time and class, we will not be accepting class cards, Groupons, Living Social vouchers or gift certificates. Instead, we hope you will join us in helping our instructor, Veronica, raise the money needed to fulfill her dream and mission of helping build a school in Malawi, Africa with the BuildOn foundation. We recommend the $10 class price, but whether you have $5, $10, less or more, any bit you can contribute will be appreciated. To read her story or if you’d like to donate visit her Fundraising page: http://act.buildON.org/VeronicaCarpenter

ALL CLASSES are $10 each for drop-ins.

Purchase a 12 class punch card for $90 and save. (3 free classes!)

Non-heated Yoga classes also offer a 6 class card for $50. (1 free class!)

Check back often for new classes and schedule changes.

Follow us on Facebook for daily class updates.

CLASS SCHEDULE & DESCRIPTIONS

SATURDAY

9 am-10:15 am ~ HOT FUSION FLOW ~ A combination of a variety of yoga styles, including Hatha, Vinyasa, Power and Kundalini, created by The Twisted Monkey Guru and owner himself, Bill Henry. Arrive as early as 8:30 am to reserve your spot and acclimate to the heat (optional, but recommended). All levels welcomed.  Classes taught by Bill Sr. (Downstairs Yoga Studio)

10am-11am ~ INTRO TO VINYASA – This is a Level I non-heated class designed for the beginner or yogi looking for a more slowed down flow.  Class taught by Julia. (Main Level Studio)

SUNDAY

11 am-12:15 pm ~ HOT FUSION FLOW ~ A combination of a variety of yoga styles, including Hatha, Vinyasa, Power and Kundalini, created by The Twisted Monkey Guru and owner himself, Bill Henry. Arrive as early as 10:30 am to reserve your spot and acclimate to the heat (optional, but recommended). All levels welcomed.  Classes taught by Bill Sr. (Downstairs Yoga Studio)

MONDAY

5:45pm-6:45pm ~INTRO TO PILATES ~ Step up your fitness routine with some variation and try some Pilates…great compliment to Yoga! Improve flexibility, strength and posture and tone those muscles through controlled and smooth movements and exercises. All levels welcomed. *GROUPON & LIVING SOCIAL VOUCHERS MAY NOT BE USED. This is a drop-in rate cash only class taught by an independent instructor. (Main Level Studio)

7pm-8pm ~ INTRO TO POWER ~ Power Yoga has recently gained popularity for its fitness-based approach to yoga. This class will introduce you to yoga as a workout. Focus is on strength and flexibility. Poses are moved through at a quicker pace than most traditional yoga practices. All levels welcomed. Class taught by Dana. (Main Level Studio)

7 pm-8:15 pm ~ HOT FUSION FLOW ~ A combination of a variety of yoga styles, including Hatha, Vinyasa, Power and Kundalini, created by The Twisted Monkey Guru and owner himself, Bill Henry. Arrive as early as 6:30 pm to reserve your spot and acclimate to the heat (optional, but recommended). All levels welcomed. Class taught by Bill Sr. (Downstairs Yoga Studio)

TUESDAY

10 am-11 amVINYASA FLOW- Vinyasa is a beloved flowing style of yoga where movement is lead by breath. Warming the body with Sun Salutations, we build solid foundations in pranayama, (breathing techniques) proper alignment, and setting your gaze (drishti). Build strength, balance and flexibility on and off your mat. This class is suitable for seasoned yogis as well as first timers! All levels welcomed. Class taught by Justine. (Main Level Studio)

5:45 pm-6:45 pm ~ MOMMY-TO-BE/MOMMY-N-ME – Pre/Post Natal Yoga is the best type of exercise for new mommies! Prepare your body for an easy labor. Learn poses and techniques that can help you sleep better, position your baby for birth, facilitate a natural birth and help you bounce right back after you deliver. New mommies are welcomed to bring their little ones under the age of 1 who are not yet crawling or walking. Class is taught by Daniella, a Certified Birth Doula. (Main Level Yoga Studio)

7 pm-8:15 pmPOWER-VINYASA FLOW ~ Power class will move you through breath work, balances, core strength, and flexibility. Push your body to its edge, connect breath and movement, experience poses more deeply. Instructor will walk you through proper alignment and provide you with modifications to meet you at your level. Good class to be taken in combination with a regular hot yoga practice to maximize yoga’s benefits. All levels welcomed. Class taught by Veronica. (Main Level Yoga Studio) This class will be DONATION BASED only b/w May 6th and Oct. 21st. Sorry no class cards or vouchers accepted during that time.

7 pm-8:15pmHOT FUSION FLOW - Another night to sweat it out! A combination of a variety of yoga styles, including Hatha, Vinyasa, Power and Kundalini. Temperatures rise to an average of 108 degrees. Arrive as early as 6:30 pm to reserve your spot and acclimate to the heat (optional, but recommended). All levels welcomed. Class taught by Daniella. (Downstairs Yoga Studio)

WEDNESDAY

10 am-11 am ~ INTRO TO VINYASA ~Learn the yoga fundamentals, proper alignment and breath. This is a Level I non-heated class designed for the beginner or yogi looking for a more slowed down flow. All levels welcomed. Class taught by Julia. (Main Level Studio)

5:45 pm-6:45 pm ~ NON HEATED FUSION FLOW~ Slowed down flow. Breath centered. Poses are held a bit longer to experience them through your body, to connect with your movement. Instructor will walk you through proper alignment and modifications can be provided to meet you at your level. This is your time with your mat. Mellow and relaxing. Join us Wednesday evenings to smooth out your week. Follow it up with our Power-Vinyasa Flow class at 7pm to re-energize and rejuvenate your mind, body and spirit. All levels welcomed. Class taught by Natalie beginning June 4th. (Main Level Yoga Studio)

7 pm-8 pm ~ POWER-VINYASA FLOW ~ Power class will move you through breath work, balances, core strength, and flexibility. Push your body to its edge, connect breath and movement, experience poses more deeply. Instructor will walk you through proper alignment and provide you with modifications to meet you at your level. Good class to be taken in combination with a regular hot yoga practice to maximize yoga’s benefits. All levels welcomed. Class taught by Veronica. (Main Level Yoga Studio)

7 pm-8:15 pm ~ HOT FUSION FLOW~ A combination of a variety of yoga styles, including Hatha, Vinyasa, Power and Kundalini, created by The Twisted Monkey Guru and owner himself, Bill Henry. Arrive as early as 6:30 pm to reserve your spot and acclimate to the heat (optional, but recommended). All levels welcomed. Class taught by Bill Sr. (Downstairs Yoga Studio)

THURSDAY

5pm-6pm ~ VINYASA for CYCLISTS & RUNNERS ~Unravel those hips and hammies; lengthen the quads and open the chest. This class focuses on all the areas we cyclists, runners, and other active folk need to loosen up the most. As always, with Vinyasa, we will be warming up the body with sun salutations as well as strengthening and balancing our entire bodies. Note: you do not have to be a cyclist or a runner to benefit from this class- if loosening the hips and legs is a goal, this class is perfect for you! Class taught by Justine. (Main Level Yoga Studio)

6:05pm-7:05pm~ INTRO TO PRANAYAMA ~ Through the use of Pranayama, (or Extension of Breath), we will learn how to regulate our intake of Vital Life Force, or Prana. Discover or rediscover useful breathing techniques to aid you in stress management, anxiety, depressed mood, sleeplessness, physical performance,  relaxation, clouded thoughts, restlessness, fatigue, challenges of seasonal allergies, presence, mindfulness, meditation, and of course Yoga to name a few applications. Wear your yoga clothes, we will do very light Asana (postures) in some instances. Bring a notebook, pen, water, yoga mat- blanket or bolster optional. Not all BREATH is created equal. Class taught by Justine. (Main Level Studio)

7 pm-8:15 pm ~ HOT FUSION FLOW~ A combination of a variety of yoga styles, including Hatha, Vinyasa, Power and Kundalini, created by The Twisted Monkey Guru and owner himself, Bill Henry. Arrive as early as 6:30 pm to reserve your spot and acclimate to the heat (optional, but recommended). All levels welcomed. Class taught by Bill Sr. (Downstairs Yoga Studio)

7:15 pm -8:15 pm ~ CANDLELIT VINYASA ~Unwind and chill out your week with a cozy, candlelit room. Through a series of sun salutations and warrior poses we will shave off the tension and then reset ourselves at ease with longer and slower stretches to conclude. The perfect end to your evening. All levels welcomed. Class taught by Justine. (Main Level Studio)

FRIDAY

Studio closed on Fridays for Special Events.

Workshops and Events Each month The Twisted Monkey will bring you a special Event, Class or Workshop. Info will be available in advance at the studio, our website, and on our Facebook page. Days, times and costs will vary. Sorry, class cards may not be used for special classes and events. 

JULY EVENTS…

Our next Yoga in the Park will take place Saturday, July 26th at 10am. Yogis will meet at the Pine entrance of Pennypack Park! Cost = donation based!

 Questions, Comments or Concerns? Email us at twistedmonkeyyoga@gmail.com.  

4 Comments (+add yours?)

  1. Trackback: Monday Motivation 8 | The Twisted Monkey
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