Class Schedule

ATTENTION (important updates):

~PLEASE NOTE:  GROUPON and LIVING SOCIAL vouchers may NOT be used for weeknight Hot Fusion Flow classes at 7pm or Pilates class. 6 and 12 class vouchers are ONLY good for NON-HEATED classes. Please read the fine print on your voucher and please bring in your printed voucher. New clients only. These are introductory trial specials that may only be used one time. Thanks for your understanding and cooperation.

ALL CLASSES are $10 each for drop-ins.

Purchase a 12 class punch card for $90 and save. (3 free classes!)

Non-heated Yoga classes also offer a 6 class card for $50. (1 free class!)

Check back often for new classes and schedule changes.

Follow us on Facebook for daily class updates, changes and cancellations.

CLASS SCHEDULE & DESCRIPTIONS

SATURDAY

10 am-11:15 am ~ HOT FUSION FLOW ~ A combination of a variety of yoga styles, including Hatha, Vinyasa, Power and Kundalini, created by The Twisted Monkey Guru and owner himself, Bill Henry. Arrive as early as 9:30 am to reserve your spot and acclimate to the heat (optional, but recommended). All levels welcomed.  Classes taught by Bill Sr. (Downstairs Yoga Studio)

SUNDAY

10am-11am ~ Coming soon!

11 am-12:15 pm ~ HOT FUSION FLOW ~ A combination of a variety of yoga styles, including Hatha, Vinyasa, Power and Kundalini, created by The Twisted Monkey Guru and owner himself, Bill Henry. Arrive as early as 10:30 am to reserve your spot and acclimate to the heat (optional, but recommended). All levels welcomed.  Classes taught by Bill Sr. (Downstairs Yoga Studio)

MONDAY

7 pm-8:15 pm ~ HOT FUSION FLOW ~ A combination of a variety of yoga styles, including Hatha, Vinyasa, Power and Kundalini, created by The Twisted Monkey Guru and owner himself, Bill Henry. Arrive as early as 6:30 pm to reserve your spot and acclimate to the heat (optional, but recommended). All levels welcomed. Class taught by Bill Sr. (Downstairs Yoga Studio)

TUESDAY

10 am-11 am ~ VINYASA FLOW ~ Vinyasa is a beloved flowing style of yoga where movement is lead by breath. Warming the body with Sun Salutations, we build solid foundations in pranayama, (breathing techniques) proper alignment, and setting your gaze (drishti). Build strength, balance and flexibility on and off your mat. This class is suitable for seasoned yogis as well as first timers! All levels welcomed. Class taught by Justine. (Main Level Studio)

5:45pm-6:45pm ~ BASICS OF VINYASA~ Receive a more guided instruction in the fundamentals of Vinyasa yoga, including proper alignment and breath. This class is designed for beginners or fellow yogis who are looking to improve and deepen their practice. All levels welcomed. Class taught by Julia. (Main Level Studio)

7 pm-8:15 pmPOWER-VINYASA FLOW ~ Power class will move you through breath work, balances, core strength, and flexibility. Push your body to its edge, connect breath and movement, experience poses more deeply. Instructor will walk you through proper alignment and provide you with modifications to meet you at your level. Good class to be taken in combination with a regular hot yoga practice to maximize yoga’s benefits. All levels welcomed. Class taught by Veronica. (Main Level Yoga Studio)

7 pm-8:15pm ~ HOT FUSION FLOW ~ Another night to sweat it out! A combination of a variety of yoga styles, including Hatha, Vinyasa, Power and Kundalini. Temperatures rise to an average of 108 degrees. Arrive as early as 6:30 pm to reserve your spot and acclimate to the heat (optional, but recommended). All levels welcomed. Class taught by Stephanie/Daniella. (Downstairs Yoga Studio)

WEDNESDAY

5:45 pm-6:45 pm ~ GENTLE FUSION FLOW~ A combination of a variety of yoga styles, including Hatha, Vinyasa, Power and Kundalini. Slowed down flow with poses being held a little longer. All levels welcomed. Class taught by Natalie. (Main Level Yoga Studio)

7 pm-8 pm ~ POWER-VINYASA FLOW ~ Power class will move you through breath work, balances, core strength, and flexibility. Push your body to its edge, connect breath and movement, experience poses more deeply. Instructor will walk you through proper alignment and provide you with modifications to meet you at your level. Good class to be taken in combination with a regular hot yoga practice to maximize yoga’s benefits. All levels welcomed. Class taught by Veronica. (Main Level Yoga Studio)

7 pm-8:15 pm ~ HOT FUSION FLOW~ A combination of a variety of yoga styles, including Hatha, Vinyasa, Power and Kundalini, created by The Twisted Monkey Guru and owner himself, Bill Henry. Arrive as early as 6:30 pm to reserve your spot and acclimate to the heat (optional, but recommended). All levels welcomed. Class taught by Bill Sr. (Downstairs Yoga Studio)

THURSDAY

10 am-11 am ~ BASICS OF VINYASA ~ Receive a more guided instruction in the fundamentals of Vinyasa yoga, including proper alignment and breath. This class is designed for beginners or fellow yogis who are looking to improve and deepen their practice. All levels welcomed. Class taught by Julia. (Main Level Studio)

7 pm-8:15 pm ~ HOT FUSION FLOW~ A combination of a variety of yoga styles, including Hatha, Vinyasa, Power and Kundalini, created by The Twisted Monkey Guru and owner himself, Bill Henry. Arrive as early as 6:30 pm to reserve your spot and acclimate to the heat (optional, but recommended). All levels welcomed. Class taught by Bill Sr. (Downstairs Yoga Studio)

7:30 pm -8:30 pm ~ CANDLELIGHT VINYASA ~ Unwind and chill out your week with a cozy, candlelit room. Through a series of sun salutations and warrior poses we will shave off the tension and then reset ourselves at ease with longer and slower stretches to conclude. The perfect end to your evening. All levels welcomed. Class taught by Justine. (Main Level Studio)

FRIDAY

Studio closed on Fridays for Special Events.

Workshops and Events ~ Each month The Twisted Monkey will bring you a special Event, Class or Workshop. Info will be available in advance at the studio, our website, and on our Facebook page. Days, times and costs will vary. Sorry, class cards may not be used for special classes and events.

 Questions, Comments or Concerns? Email us at twistedmonkeyyoga@gmail.com.  

4 Comments (+add yours?)

  1. Trackback: Monday Motivation 8 | The Twisted Monkey
  2. Trackback: Monday Motivation 9 | The Twisted Monkey
  3. Trackback: Monday Motivation 23 | The Twisted Monkey
  4. Trackback: Monday Motivation 24 | The Twisted Monkey

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