Yoga, Pilates and More!
Our Main Level studio offers a variety of classes. If this is your first time at our studio, please note that reservations are NOT required….just arrive 5-10 min early to fill out a registration form and secure your spot! Our instructors welcome all levels, but we ask that you please read the class descriptions below to find the best fit for your first class. From there we encourage you to explore other classes and instructors to find what works best for you. Please remove your shoes before entering the yoga room. You will practice barefoot. Cubbies are available to hold your belongings. Yoga mats, blocks and straps are also available for your use at no extra charge. Please bring your own reusable (full) water bottle to help reduce waste. Thank you!
All Classes are just $10 each, drop-in rate!*
Special Class Discount: Purchase a 10 Class Card for $80 (2 free classes!) CURRENTLY on SALE for $70 through October or until we sell out!!!! (Not valid for Hot Yoga)
*Cash or check only. Sorry we do not accept credit cards at this time.
*This excludes specialty classes.
*Please note that Hot Yoga class cards may not be used for our Main Studio classes (and vice-versa) and must be purchased separately. For more info and to see the hot yoga schedule visit the Hot Yoga Schedule page.
*We often get asked about children attending classes. It is important to understand that kids have different needs as their bodies are still developing and growing. However, we understand you know your child best. If you are confident your child will be attentive in class and mindful of not being disruptive, we are more than happy to welcome them to our beginners’ classes if they are at least 10 years of age. Thank you for your understanding. Please check our schedule for our seasonal Kid’s Yoga class!
9:15am-10:15am: Warm Chakra Flow with Daniella/Ashley. With the room at a nice 85-90 degrees, we’ll warm up our muscles quicker and increase flexibility, while balancing our Chakras. Let’s get our week started right! Mixed Levels.
6pm-7pm: Mat Pilates with Rose. Pilates is a great compliment to a yoga practice or the perfect way to break that plateau. Rose will lead you through high energy exercises that are sure to fire up your core, helping you to burn fat, lean out and tone muscles. All levels. No experience needed.
7:15pm-8:15pm: Monday Meditation Flow with Sarah. Great class for those newer to yoga and meditation. First half of class moves at a slower but continuous pace, incorporating traditional Hatha poses with more modern Vinyasa Flow and emphasizing the importance of breath awareness. Second half of class will focus on quieting the mind through meditation. Level 1-2.
9:15am-10:15am: YINyasa with Justine. YINyasa is a beautiful blend of equal, yet opposite practices of vinyasa and yin yoga. We will address lengthening and strengthening of muscles through the heat building vinyasa practice, as well as reach the deeper connective tissues such as fascia and tendons through longer holds and releasing muscles in the cooling yin practice. Note that hold times for yin will vary and will generally range from 90 secs-5 minutes. Mixed Levels.
10:30am-11:30am: Vinyasa Flow with Justine. Vinyasa is a beloved flowing style of yoga where movement is led by breath. Warming the body with Sun Salutations, we build solid foundations in pranayama, proper alignment, and setting your drishti. Build strength, balance and flexibility on and off your mat. Level 3. (Intermediate.)
6pm-7pm: Gentle Flow with Tanya. This class is designed for beginning yogis or those looking for a slowed down flow. Tanya will guide you through a more gentle practice with opportunity to grow. Best part is a relaxing guided savasana (resting pose) to end the class right and reap all the benefits of your yoga practice. A great class to compliment our Intro classes and a nice end to your mid-week evening. Level I.
7:15-8:15pm: Vigorous Vinyasa with Corinne. If you’re ready to dial up your flow a notch, this class is for you! We are turning up the intensity of our Vinyasa flow to offer the challenging and energized practice you have been craving. This isn’t “hot” yoga, but you WILL create your own heat; this isn’t “power” yoga, but you WILL build your strength. Come experience Vigorous Vinyasa! (While this class is by no means limited to the advanced yogi, having taken Vinyasa Flow classes before is highly recommended).
Level 3. (Intermediate.)
8:30pm-9:30pm: G’nite Flow with Kimmy. Treat yourself to the perfect yoga class after a long, hectic day. We’ll flow through some Vinyasa and enjoy restorative poses to help prepare you for a good night’s rest. Mixed Levels.
12pm-12:45pm: Kundalini Express Lunch Yoga with Jessica. Kundalini yoga classes use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya, a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kriyas designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras. Classes are open to students of all levels of experience. A typical class lasts between 60-90 min, but we have tailored this class so you may sample and experience Kundalini yoga during your mid-day break. Mixed Levels.
6:30pm-7:30pm: Warm Flow Wednesdays with Daniella/Natalie. Curious about practicing yoga in the heat but hesitant to give it a try? Then you’ll definitely want to check out Warm Yoga. We will guide you through a mixed levels class of mixed yoga styles practiced in a 90 degree room. The toasty temp will help warm up our muscles more quickly allowing a little more flexibility and some extra detoxification. Mixed Levels. You may arrive up to 15 minutes early to acclimate to the heat.
9:15am – 10: 15 am: Coming soon.
6pm-7pm: Vigorous Vinyasa Plus with Corinne. Same recipe as Tueday’s Vigorous Vinyasa with a bit more arm balance and inversion spice. Level 3-4.
7:15pm-8:15pm: Sunset Vinyasa with Stephanie. Unwind your day and week through a slowed down flow of Sun Salutations in true Vinyasa Flow style. Release stress and reset, while still challenging your body through longer and slower stretches. Nice end to your evening. Mixed Levels.
8:30pm-9:30pm: G’nite Flow with Natalie. Treat yourself to the perfect yoga class after a long, hectic day. We’ll flow through some Vinyasa and enjoy restorative poses to help prepare you for a good night’s rest. Mixed Levels.
6am-7am: Morning Meditation Flow with Sarah. Let’s get our morning and weekend off to a great start! We’ll flow through some Hatha and Vinyasa and end with a morning meditation to help set the tone for the day. TGIF! Mixed Levels.
10:30am-11:30am: Parent-N-Me Yoga with Jessica. 6 week series for ages 2-5 yrs. Class cost is $70 for 6 classes. Class dates: Sept. 23rd-Oct. 28th. You must pre-register for this class: REGISTRATION CLOSED. If would like to drop-in, please email us at firstname.lastname@example.org or call 267-627-4520 to reserve a spot. Cost is $15. Moms (dads, or grandparents!) are invited to share some family stretch time with their little one, while making new friends! We’ll sing songs, play some games, and enjoy lots of yoga. Let’s end the week with some family fun. (Please note, refunds will not be issued after the first class. If you cancel before the first class there will be a $2 processing fee. Thank you.)
6:30pm-7:30pm: $5 Happy Hour Community Yoga. Come support our teachers in training and end your week with a gentle yoga class at half the price! Cash only please. Level 1-2.
6:30pm-7:30pm: Tween Yoga with Brittany. While you take our Happy Hour Yoga class, drop your son or daughter (ages 9-13yrs) for some Tween yoga at the same time! Drop-in price is $5 per Tween. Class dates: Sept. 23rd-Oct. 28th.
8:45am-9:45am: Intro to Hatha with Beth. This beginner’s class will focus on gentle (asanas) poses, with little to no flow. Expect to stretch more deeply into your practice as you learn to become “comfortable with the uncomfortable.” This stress-reducing practice will include adjustments for practice-improvement, as well as the opportunity to fully surrender to each pose, holding the pose just long enough to feel the full effects of a deep stretch. Level 1.
10am-11am: Pre/Postnatal Yoga with Jessica. 6 week series. Class cost is $70 for 6 classes. Class dates: Sept. 24th-Oct. 29th. You must pre-register for this course: REGISTRATION CLOSED. If would like to drop-in, please email us at email@example.com or call 267-627-4520 to reserve a spot. Cost is $15. It is said that yoga is one of the best ways to reduce physical and mental stress during pregnancy and in the postpartum phase. Practice and learn techniques that will help you reduce discomfort and pain, sleep better, feel better, help you during labor, delivery and even postpartum. Infants not yet crawling or walking are welcomed! (We support breastfeeding!) *Please note, refunds will not be issued after the first class. If you cancel before the first class there will be a $2 processing fee. Thank you!
2pm-3:15pm: Acro CommUNITY with Kimmy and Rob. Cost is $59 for 5 classes! Class dates: Oct. 1st-Nov. 5th (no class on Oct. 22nd) and open to ages 9 and up. You must pre-register for these dates: REGISTRATION CLOSED. If would like to drop-in, please email us at firstname.lastname@example.org or call 267-627-4520 to reserve a spot. Cost is $15. Acro CommUNITY is a unifying spiritually inspired class series focused on partner play and energetics. Dive deep into the restorative Lunar and empowering Solar sides of AcroYoga. Explore the fundamental elements of sharing space in the present, reconnecting with your physical body. Feel the shift towards oneness through positive energy exchange and expansion. Enjoy the next few weeks of positive participation and increased spiritual, physical, and emotional awareness. “It’s in the attempting where learning happens.” (Please note, refunds will not be issued after the first class. If you cancel before the first class there will be a $2 processing fee. Thank you!)
8:45am-9:45am: Kettle Bells and Yoga with Kimmy. 6 week series. Class cost is $70 for 6 classes. Class dates: Sept. 25th-Oct. 30th. You must pre-register for this course: REGISTRATION IS NOW CLOSED. Drop-ins will not be taken as this is a sequential series, with each class building to the next. Take your fitness routine and yoga practice to the next level! During this 6 week series we will learn proper Kettlebell techniques to help strengthen and tone. We will then learn to incorporate bells for a strong mind and body yoga practice. Kettlebells of varying weights (5-15 lbs) will be used. Get ready for an invigorating full body (and mind!) workout. Spots are limited. (Please note, refunds will not be issued after the first class. If you cancel before the first class there will be a $2 processing fee. Thank you!)
10am-11am: Intro to Yoga with Sarah & Tanya. Perfect class for the Beginning Yogi or Yogini. Learn basic Pranayama (breathing techniques) and asanas (poses/postures). Class moves at slower pace incorporating traditional Hatha poses with more modern Vinyasa Flow. Great place to start if you have little or no experience with yoga. Level I.
7pm-8pm: $5 Candlelight Community Yoga. Come support our teachers in training as we reset for the week ahead. End your weekend with a gentle yoga class at half the price! Cash only please. Level 1-2. NO Community Class on Sunday, Oct. 16th. Instead we bring you a Full Moon Yoga class. For info: Click Here.
Questions, Comments or Concerns?
Call: (267) 627-4520