Class Schedule

Yoga, Pilates and More!

Our Main Level studio offers a variety of classes. If this is your first time at our studio, we encourage you to download our FREE app on your smartphone to set up an account, view the most current schedule, book for classes directly from your phone, and take advantage of our discounted packages! Reservations are recommended, but not required. To see an outline of our schedule, see below…

*If you have a special voucher or gift certificate, you will not be able to pre-book as we will need to add your credits at the desk. Please bring hard copy to the studio and arrive 10 min early to your first class so we may set up your account. (Not all classes are applicable. See below.)

To download our app on your android phone: Click Here.

To download our app on your iPhone: Click Here.

Once downloaded, open Glofox and search for “The Twisted Monkey.” You will be prompted to register with our studio. Please note that if you book a class and cannot make it, you must cancel your reservation to avoid losing credits, at least 1 hour before start of class. Due to occasional software updates, you may find that your app becomes frozen or is not working correctly. PLEASE sign out and sign back in. If necessary, you may have to delete the app and re-download. Technology can be a wonderful asset, but it can also be a pain in the butt! Thank you for your understanding and patience. 

ALL of our instructors welcome ALL levels, but we do provide a class key and descriptions to help you find the best fit for your first class. We encourage you to explore other classes and instructors to find what works best for you! You will practice barefoot and cubbies are available for your belongings. Yoga mats are available for first time guests, but we ask that you please invest in your own if you plan to continue (and hopefully you do!) with yoga. Yoga blocks and straps are also available for your use at no extra charge. Please bring your own reusable (full) water bottle to help reduce waste. Thank you!

All Classes are just $10 each, drop-in rate!*

*This excludes Workshops, Courses, Community and Specialty classes.
**Please note that our Hot Yoga class cards may not be used for our Main Studio classes (and vice-versa) and must be purchased separately. For more info on our Hot Yoga studio, visit the Hot Yoga Schedule page.
***We often get asked about children attending classes. It is important to understand that kids have different needs as their bodies are still developing and growing. However, we understand you know your child best. If you are confident your child will be attentive in class and mindful of not being disruptive, we are  more than happy to welcome them to our Level 1 classes if they are at least 10 years of age. Thank you for your understanding. Please also check our schedule for our seasonal Kids’ Yoga class!


Level 1 – Beginners/Slow Flow: Newbies/Gentle/Instructor demonstrates/props provided
Level 2 – Mixed/All Levels: Beginner-friendly/room to challenge and grow/Less inst. demo
Level 3 – Intermediate/Advanced: Challenging flow/experienced yogis/little-to-no demo

The following is a brief outline of our schedule. For more accurate and detailed info, please download our app. No smartphone? No problem. Visit our online schedule to register and see classes: Click Here


5:45pm-6:45pm: Mat Pilates w/Rose. All Levels. (No experience needed.)

7pm-8pm: Monday Meditation Flow w/Sarah. Level 1-2. 

8:30pm-9:30pm: Warm G’nite Flow w/Kimmy. Level 2. (Room heated 85-90 degrees)


10:15am-11:30am: Warm YinYasa w/Justine. Level 2. (80-85 degrees)

5:45pm-6:45pm: Gentle Flow w/Tanya. Level I. 

7pm-8pm: Align & Flow w/Nina. Level 2-3. 

8:30pm-9:30pm: G’nite Flow w/Justine. Level 2.


6am-7am: Sunrise Vinyasa w/Nina. Level 2. 

5:15pm-6:15pm: Hatha Yoga w/Natalie. Level 1-2

6:45pm-7:45pm: Warm Flow w/rotation of instructors thru 8/16 Level 2. (90 degrees.)


10:30am-11:30am: Vinyasa Flow w/ Devin. Level 2.

5:45pm-6:45pm: Gentle Flow w/Sarah. Level 1.

7pm-8pm: Sunset Vinyasa w/Stephanie. Level 2.

8:30pm-9:30pm: G’nite Aroma Flow w/Kimmy. Level 2.


6pm – 7pm: $5 Happy Hour Yoga w/Guest Instructors. Level 1-2. (Cash only at the studio. No credits, vouchers or discounts may be used.) Last class in Sept.


Saturday classes will be back in Sept. Please check our Workshops & Events page for special classes this Summer!


10am-11am: Intro to Yoga w/Tanya. Level I. 

11:30-12:30pm: PiYo w/Rose. Level 2.

6:30pm-7:30pm: Restorative Vinyasa w/Nina. Level 2. 

Visit our Workshops & Events page for several courses and events also available this month! You can also check “Courses” in our Glofox app.

Questions, Comments or Concerns?

Email or Call:

(267) 627-4520