Don’t miss out on our 2 Special Fall Yoga Events – they will sell out!
Thursday, October 25th – our evening classes will be cancelled to bring you a Power Yoga Master Class with world-renowned yoga instructor Bryan Kest! (Hot Yoga at 7:15pm will still be available.)
Saturday, October 27th – classes will be cancelled to bring you our 1 day yoga retreat at Cranaleith Spiritual Center. (Hot Yoga at 9am and Hatha at 10am will still be available.)
MORE FALL EVENTS…
Prenatal Yoga Series
Final 3 week session of the season!
Prenatal Yoga on Sundays at 11:30 am
In our prenatal series, moms-to-be join together to practice the best form of exercise for the body and mind to prepare for labor and delivery (and postpartum!) Prenatal students are required to be at least 13 weeks along and it is assumed that clearance from healthcare provider has been received. Cost is $36 per 3-week session. Please note: Prenatal Yoga will break for the Holidays. Next session will take place in early 2019.
Session 1: 9/23, 9/30, 10/7 Session 2: 10/14, 10/21, 10/28
Session 3: 11/4, 11/11, 11/18
Pre-booking required through our app or online schedule – under “COURSES.” (Spots limited to 15 due to space and number of props)
Join us for a self-care treat to end a long week. We’ll spend the first half of class working on some myofascial release and continue with some restorative yoga poses and option to receive reiki. This class is suitable for ALL LEVELS (approx 2 hrs.)
NEW DATE COMING SOON!
It’s that time again….Yoga Mala!
What is a Yoga Mala? A Yoga Mala consists of 9 sets of 12 Sun Salutations, totaling 108. These yoga celebrations are practiced for a variety of reasons, particularly to welcome a new season. Join us as we celebrate the arrival of Winter!
We will break after each set of 12 sun salutes for a short savasana. We encourage you to take as many breaks as needed throughout class, as well as any pose variations you may need. No pressure to complete all 108, but it’s so fun and rewarding to try! (Approx 90 min.) Stay as long as you’d like. Bring your mat, water and a smile.
Winter Solstice Mala coming soon!
Will be back in early 2019!
*Refund Policy for Workshops and Events: Refunds will not be issued if you do not attend. If you need to cancel, please email us at least 24 hours in advance. Do not cancel your booking, as a refund will not be automatically issued and must be done manually. Thank you for your understanding.
Questions, Comments or Concerns?
Email us at firstname.lastname@example.org