Mommy-N-Me (with babies)
We bring mamas a 45 minute class to enjoy some movement, stretch, smiles and special time with their little ones. This class is designed for mothers and their infant not yet walking. Cost is $15 total for both mom and child. All Levels.
Prenatal Yoga April/May Series
In this 3 week series, expectant mamas join together to practice the best form of exercise for the body and mind to prepare for labor and delivery. It is assumed that Prenatal students are at least 13 weeks pregnant and received clearance from their health care provider to enroll in classes. Must sign up for all 3 classes. (Note the dates. There is no class on 5/13 as it is Mother’s Day.) Cost is $36.
Spring session II: 4/29, 5/6, 5/20
Sundays @ 11:30am
Registration available through our app under “Courses” or: Click Here
Women’s Health Series
Spring is the season of rebirth and revitalization… and the month of May is a time to honor motherhood, including hopeful-mamas-to-be.
Join us as we celebrate and look forward to new beginnings with our 3-week restorative, revitalizing flows that honor the inner goddess in all of us.
- Fruitful Flow (week 1): a traditional vinyasa flow focusing on reproductive health and restoration.
- Fertility Flow (week 2): a restorative vinyasa flow for hopeful mamas-to-be that will open the hips, release tension in the pelvis, and nourish the reproductive organs.
- Sugar & Spice (week 3): a warm vinyasa flow to increase flexibility and energy levels, and improve confidence.
Bi-weekly Meditation donation-based class!
Every other Saturday of the month, we offer you the opportunity to participate in a group meditation. This is a guided meditation class. We will incorporate little to no yoga poses. We simply ask that you arrive on time and stay for the entire 45 minutes. All Levels welcomed. Kids ages 12 and up may attend with a parent.
Next Class: 5/5 @ 8:45am
This is a donation-based class. $5 minimum is suggested. Cash only. No registration required.
Surfset Fitness & Yoga!
Time to get ready for the beach! Join us for this 75 min. class that combines Surfset Fitness moves with traditional Yoga poses, while standing on the RipSurfer X board (as seen on the hit T.V. show Shark Tank!) Perfect way to work on balance, core strength, and have fun! Class is suitable for all levels. Cost is $20.
Dancing with Discipline:
A Yoga & Meditation Workshop
Join Nicholas and Jacob of Solutions for Evolution during this 2 hours workshop where we will dance through a combination of powerful yogic tools we use in our own personal practice including…
·Kundalini & Vinyasa Yoga · Meditation · Mantra · Mudra · Sound Healing · Reiki
The Twisted Monkey and PAWS join forces for a second time to bring some purry friends to join you for yoga class. Maybe we can even help find kitties some loving homes. You must pre-book as this class will sell out! Cost is $25 per person (adults only) with $20 going to PAWs. Thank you for your support.
Saturday, June 30th @ 2pm.
Registration will be available on June 1st.
*Refund Policy for Workshops and Events: Refunds will not be issued if you do not attend. If you need to cancel, please email us at least 24 hours in advance. Do not cancel your booking, as a refund will not be automatically issued and must be done manually. Thank you for your understanding.
Questions, Comments or Concerns?
Email us at email@example.com
Call (267) 627-4520