Surfset Fitness & Yoga – ROUND 2!
75 minute Master Class w/Ashley Gardner
Did you miss last month’s opportunity to sample Surfset? Well we’re giving you another chance to experience some SUP (stand up paddle) fitness and yoga on land. This 75 min class will take us through some official Surfset Fitness moves, as well some yoga poses while standing on the RipSurfer X (as seen on the hit show Shark Tank!) Strengthen, balance, tone, and burn calories, while having so much fun…you won’t even realize you’re working out!
Sunday, August 27th 2017 @ 1pm
Cost is $20 per person (no refunds for no show). LIMITED SPOTS due to # of board.
To register: Click Here
SPRY = Stability Plus Resistance Yoga.
With (or without) the use of weights, the essence of SPRY is the weaving of movements together in a unique way, like a dance, encouraging new awareness, long lines, stability and cardio. The workout was created to satisfy all levels of yoga and fitness, and can also be fulfilled without the weight. The perfect body, whatever that means, is not the focus of SPRY. Instead, the motivation is on being present with yourself and discovering YOUR perfection.
Saturday, Sept. 2nd 2017 @ 10am
SPOTS are limited…Pre-registration is required
Must register through our Glofox scheduling platform.
Yin Yoga Workshop w/Justine Bacon
Friday, Sept. 8th 2017 @ 7:30pm
Cost is $20 per person. Class size will be limited to allow for comfort and use of props.
To register: Click Here
Yes…you read that right – Puppy Yoga is coming to The Twisted Monkey! Join us on Saturday, Sept. 16th for a one hour Gentle Flow class led by Stephanie, along with some new furry friends. Proceeds will benefit a local non-profit rescue, The Pooch Kaboose. Fall in love with one of the pups and you can take them home that same day!
Due to limited space, pre-registration is required.
Cost is $20 per person (adults only please)
To register: Click Here.
Attention Current Yoga Instructors:
Are you interested in teaching trauma sensitive Yoga and Mindfulness to people seeking recovery from addiction?
The Transformation Yoga Project will be offering a 2 day workshop at The Twisted Monkey, led by Colleen DeVirgiliis and Mike Huggins, and several guest instructors with experience teaching yoga for recovery. The Workshop will reflect their experience leading Yoga and Mindfulness classes in drug and alcohol rehabilitation facilities, sober living homes and community centers.
September 23-24, 2017 @ 11:30am.
For more info and to register, please visit the TYP website: Click Here.
~Bhakti by the Bay~
TTM Yoga Retreat
The Twisted Monkey invites you to join us in St. Michaels, Maryland for our 2nd Annual Fall Yoga Retreat…
Friday, Nov. 10th – Sunday, Nov. 12th 2017
For more info and registration: Click Here
Questions, Comments or Concerns?
Email us at email@example.com
Call (267) 627-4520