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The Twisted Monkey

501 Huntingdon Pike
Rockledge, PA 19046

(267) 627-4520

See schedule for specific class times.

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#YOGACHALLENGE 🙌 We made it to the end...and what better way than with yoga with a friend!? 🧘‍♀️🧘‍♂️ On this final day of our February challenge, grab your bff, significant other, child, or a co-worker and spread the #yogalove. Pick a pose, get creative, and have some #yogafun! (Nina and Kimmy are pictured here in standing Figure Four Pose.) Thank you to all who played! #ttmfearlessfeb #befearlessinfebruary *****IMPORTANT INFO FOR WEDNESDAY 2/20 CLASSES: All morning classes are cancelled due to school closings. Please check the online schedule or app for any evening cancellations. All scheduling decisions will be made by 3pm. Thank you for your understanding. Stay warm and safe! ❄ 🐒🕉 #thetwistedmonkey #yoga #twistedmonkeyoga #twistedmonkeypa #rockledgepa #gettwisted #befearless #fearlessfebruary #snowga

#YOGACHALLENGE 🙌 Day 9: Skandasana or Side Lunge Pose (aka Ardha Malasana or Half Squat Pose) Today's challenge coincides with February's Full Moon - the Super Snow Moon. Skandasana is practiced in Moon Salutations and is a powerful hip and hamstring stretch, prepping you for deeper hip openers, such as Malasana - the peak pose of the Moon Salutation. 🌑🌒🌓🌓🌔🌕🌝 TUESDAY FULL MOON YOGA 9:30am Vinyasa Flow w/Sarah 11:00am Yoga Shred w/Kimmy 5:30pm Slow Flow w/Sub 5:30pm Hot Yoga w/Alex 7:00pm Align & Flow w/Nina 7:15pm Hot Yoga Power w/Ashley 8:30pm Warm Flow w/Kimmy 🐒🕉️ #thetwistedmonkey #yoga #twistedmonkeyyoga #twistedmonkeypa #rockledgepa #gettwisted #befearless #fearlessfebruary #befearlessinfebruary #ttmfearlessfeb #fullmoonyoga

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