Teacher Training

The Twisted Monkey 200-hour Yoga Teacher Training

Interested in sharing the benefits of yoga with others and becoming a yoga instructor? Looking to further your practice by learning more about the history and philosophy of yoga?

The Twisted Monkey is a registered yoga school with Yoga Alliance and now offers the basic 200-hour level as an online training with mentorship!

REGISTRATION NOW CLOSED.

Tentative start date: October 4th 2025

The Twisted Monkey’s main mission is to make yoga accessible to all. We carry this philosophy into our teacher training program by offering a 200-hour level certification curriculum that is flexible, yet comprehensive.

Our new online model offers a self-paced approach combined with a mentorship component and the opportunity to teach in an in-person setting. You will find an outline of our program below and ask that you please read through ALL of the information provided below. If there are still unanswered questions, please email the program director, Daniella, at twistedmonkeyyoga@gmail.com. Thank you! 

TTM 200-hr Yoga Teacher Training

The Twisted Monkey YTT is designed for yoga practitioners who have the equivalent of at least 2 years of a strong and consistent practice (with at least one year being in a group/studio setting) and who are serious about becoming an instructor. Our main focus is to provide a well-rounded understanding of the foundation of yoga, as well as prepare you to teach an All-Levels Vinyasa Flow class. It is important to understand that this training will NOT teach you “how to do the poses perfectly” or give you a fancy script to memorize. It is NOT designed to be a form of therapy or spiritual awakening either. However, if you are open to self-reflection, committed to learn and work hard, ready to be of service to others and find your voice, and understand that this will be a life-long journey of personal growth and transformation, then this could be the right time for you to take the leap.

Our YTT program is made up of online lessons that include readings, videos, written assignments, quizzes and tests. You will attend live yoga classes and workshops at The Twisted Monkey and meet with your mentor/coach periodically to discuss your progress. These components meet all of the requirements for the basic level 200-hour training set forth by Yoga Alliance. To be considered, you must meet all of the following requirements: 

Training Prerequisites & Requirements:

• Prior Experience: At least 2 years of consistent practice, with at least 1 of those years being in a studio/group setting. At least 5 yoga classes should have been taken at TTM (in the Main Studio) within two months of the registration deadline. Please note: To register for this training, we assume you are familiar with traditional, basic and popular yoga poses and their names. (i.e. Simple seated and reclined poses, Warriors, Sun Salutations, Standing Balance Poses, Savasana, etc.)
• Technology Experience: Knowledge and use of a computer (not a phone), Google Drive & Docs, Email (Gmail preferred), Internet, printer, etc. are ESSENTIAL and REQUIRED.
• Supplies: You will be required to purchase books and other supplies. A list will be provided upon acceptance to the program. These are a separate/additional cost from the training’s tuition.
• Rigorous Curriculum: Must attend and complete any and all required classes, workshops, readings, lessons, assignments, assessments, etc. Time management and self-discipline skills will be important!
• Readings & Films: You will be required to read approx. 5-6 books and watch 2-3 films. You will complete reflection assignments on these and complete a book study of your own at the end of training.
• Weekly practice: Must attend an average of 1 studio class per week (at The Twisted Monkey in the Main Studio – included in tuition) and maintain a home-practice as well.
• Interviews & Portfolio: You will be required to meet with your lead trainer/mentor an average of once per month to discuss your progress. A journal and portfolio of your work will be kept and turned in for assessment at the end of training.
• Practicum: You will be required to student-teach 5 yoga classes for evaluation and certification consideration. You will also observe, assist and provide feedback for other instructors.

Absences/Make-ups/Late Work:

Because this is primarily an online training, you will be able to take a self-paced approach for most of the components. However, the curriculum is designed to be completed in a certain order to build upon each lesson. Therefore, timelines and deadlines will be provided to help you budget your time and keep you motivated and on track. All work and components must be completed and submitted in order to be considered for graduation. In the event that you fall behind, are not grasping material, or cannot make an in-person meeting, it is your responsibility to communicate and coordinate with the program director. Any in-person meetings will only be allowed one rescheduled absence. We reserve the right to withhold certification and put the training on hold if a student is consistently uncooperative or lacking commitment. All situations will be evaluated on an individual case basis. We ask that you carefully consider the time commitment and discipline required to participate in this yoga training program. Thank you in advance.

In the event that you are no longer interested or able to participate in the teaching component of our program, a Yoga Immersion certificate may be issued upon written request.  

Tuition and Fees:

The following breakdown includes the online training curriculum and in-person meetings. It does NOT include books (approx. 5-6) or other required supplies (i.e. yoga mat & props, journal, binder, printer, etc.) or 1-2 classes to be taken at other recommended studio(s).

Tuition Paid-in-Full: $1550 total (due by 1st day of training, cash/check/venmo only)

Tuition in 6 Monthly Payments: $1850 total ($275 installments due the 20th of each month, paid in full by 3/20/26)

*Registration closes on Sat. 9/20 before midnight.

*Registration Fee: $200 (this is a non-refundable deposit which will be applied toward tuition – due upon written approval and acceptance into the program.)

*Certificates will not be released unless tuition balance is paid in full and all training hours and assignments are completed.

*Refund Policy:

If you sign up for this course, please be prepared to honor the commitment. You will sign a contract. Should it become necessary to cancel training before completion due to personal reasons or breaking of contract, the following is our refund policy (based on full tuition):

• 1-4 weeks: 90% refund
• 5-8 weeks: 75%
• 2-3 months: 60%
• 4 months+: 0

Registration Steps:

Please download and complete the application form below and email it back as an attachment to TwistedMonkeyYoga@gmail.com before 9/20. We ask that you please include the names and emails of 2 personal references on your application.  Once you receive a written approval and welcome email, a deposit of $200 will be due.

Acceptance into the program will be based on availability and experience. We limit the number of trainees to approximately 4-6 students. For additional information or questions, please e-mail program director, Daniella, at twistedmonkeyyoga@gmail.com. 

Click below to download app:

TEACHER TRAINING APPLICATION FORM

Syllabus and Tentative Schedule

2025-2026 YTT 

All dates and times below are tentative and will be determined once training begins. In-person mentor/coaching meetings will be scheduled as needed and agreed upon by you and the coach. Some Friday evenings will be required when student-teaching begins. Workshop dates primarily take place on Saturdays and Sundays (11-3pm). Minor schedule adjustments may be made along the way to accommodate any weather, holidays, illness or other special circumstances.

The following is a sample breakdown of the curriculum and tentative schedule…

• Unit 1 (October) – Welcome & Introductions, History & Philosophy of Yoga, In-person meet & greet and information meeting on 10/5, Workshop 10/18, etc.
• Unit 2 (November) – Ethics of Yoga, Intro to Ayurveda, Subtle Anatomy, Workshop 11/8 or 11/15, 1-day Yoga Retreat 11/29, etc.
• Unit 3 (December) – Pranayama, Anatomy, Workshop 12/6, etc.
• Unit 4 (January) – Meditation, Journal, Workshop 1/10, etc.
• Unit 5 (February) – Alignment, Cues, Sanskrit, Workshop 2/7 or 2/21, etc.
• Unit 6 (March) – Sequencing, Cues, Sanskrit, Practicum (dates TBD)
• Unit 7 (April) – Teaching Specialty Groups, Practicum (dates TBD)
• Unit 8 (May) – Final Portfolio and Exam, Practicum (dates TBD)

If you have any further questions or concerns, please email Daniella at twistedmonkeyyoga@gmail.com. Thank you for your interest!