Monday Motivation 15

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Sunday, The Twisted Monkey will bring you some Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom



Yoga Facts


Yoga Poses


Studio News…

~The studio will be closed this Sunday, April 20th, in observation of Easter. Thank you for your understanding. 

~Sign-ups for our May event are currently available. Friday, May 2nd, 7pm-8:30pm, join us for our first ever “YogaR Workshop!” Yoga-Rhythmics is a unique combination of yoga and intuitive dance. This workshop is for women only. Prepayment of $15 is required to reserve your spot. Info and sign-ups are available at the studio only or email us at to pay online. 

~We announced last week that one of our very own instructors, Veronica, is currently a student of Beyond Asana Yoga Teacher Training. As part of her commitment, she will be travelling with fellow students and teachers to Malawi, Africa with the BuildOn organization to help build a school. To help support her on her journey, we have arranged for the following:

*Next week will begin holding a Raffle for a 12 Class Hot yoga Card (over a $90 value)! The raffle will take place through May and the winner will be announced on Thursday, May 29th after the 7pm Hot Fusion Flow class. 1 Raffle ticket will sell for $5 or get 3 tickets for $10. All proceeds will help benefit Veronica’s journey to Africa and the BuildOn Organization. Good luck!

*Additionally, Veronica’s Tuesday night 7pm Power-Vinyasa class will become a DONATION BASED only class beginning on May 6th through October 21st. What this means is that for that length of time, we will not be accepting class cards, Groupons, Living Social vouchers or gift certificates. Instead, we hope you will join us in helping Veronica raise the money needed to fulfill her dream and mission. We recommend donating the $10 class price, but whether you have $5, $10, less or more, any bit you can contribute will be appreciated. To read her story or if you’d like to donate, visit her Fundraising page:

~Continued renovations will be taking place in the main-level studio. We apologize in advance for the dust and mess. Over the next few months (and through the Summer) we will be making some great improvements! Thanks for your support and understanding! 

~Comments, Concerns or Questions? Email us at

~Have a great week! Namaste.


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