The Stretch Gazette – April 2018

“The Stretch Gazette” is our studio’s monthly blog. Every month we will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and personal thoughts from co-owner, Daniella. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

download (2)

We once again end the month with a powerful Full Moon – this time a pink full moon in Scorpio. It was named after the pink flowers that bloom in the early spring known as phlox. The moon’s energy affects our bodies, our moods, the oceans and lands and this particular full moon has the power to transform. Must be no coincidence I’ve been getting inspired to write!

Full-Moon-April-2017-665x435 This past month, right in line with this particular Full Moon, I’ve found myself contemplating relationships. I’ve been living on the East Coast for 12 years now and often find myself missing my friends from back home in CA. There’s nothing like being around people who just get you, where you come from, your roots. Yet, I have to remind myself that I’m not the same person I was years ago, not even 2 months ago! We are all continuously experiencing life and hopefully learning and growing. This is really the basis for the ebb and flow of relationships…whether blood, friendly, or romantic.

images (3)

Last month, I talked about making changes in order to “Spring Clean” and let go of things or bad habits. I’ve been doing my self-work and in the process have realized something really important – change does not always equal transformation. Too often we confuse or misuse the two words. When we change things, we are focusing on the past. Transformation is about creating the future. We can change things all we want, but if we want things to truly be different, we have to dig deeper. We have to continue the work.700a4e66474e7e932f09b2cd9df9c192

One of the biggest challenges, however, can be the very people we are closest to who just don’t get it. It was a big fear of mine for a long time. Until just recently, I was scared of hearing the words, “You’ve changed” and it not be considered a good thing. I held on to the “old me” to please those who expected me to be or act a certain way, or for fear of losing a friend. However, in doing the work, I soon learned that I was allowing their fear of change to stand in the way of my transformation. While it still is a work in progress, understanding this simple concept has helped me immensely, not only to accept myself, but accept them.

12704833ce3c6bbc7506d0b0f2cf6003.jpg

Fortunately, for me, I not only have a strong core group of family and friends on the west coast, but I also have a beautiful, connected tribe of people right here and now that I love and appreciate very much. Over the years, as I’ve gone through growth and changes, I’ve seen growth and changes in my relationships with others too. The most important things that I’ve found is that while friends don’t always have to agree, understanding and respecting each other’s journeys are a must. Sharing values, not musical tastes, is what’s important. Letting go is sometimes important. Most of all, knowing that every person who has crossed my path, whether they stayed for a moment or have been here for years, has played an enormous part in who I was, who I am, and who I will be. I am grateful to have the opportunity to continue to meet some pretty amazing individuals through our yoga community. Thank you for being here. Thank you for being you.

Bhakti and Namaste,

~Daniella 979554f6d6f513c99adb63e3c0e91ab0

8a50439d0c0c8b287311de082aba8c7e

 

The Stretch Gazette – March 2018

“The Stretch Gazette” is our studio’s monthly blog. Every month we will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and personal thoughts from co-owner, Daniella. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

3ae67626dac8705db3b1c47ff0e3abb9.jpg

Happy Spring Twisted Monkeys!

While March may have brought us some indecisive weather and unexpected nor’easters, the arrival of Spring can surely be felt. As we end the month with a Blue Full Moon, a Holy week and holidays, and some long awaited Spring sunshine, may we use the powerful energy of the universe to connect us to our truest self. May our experiences this Winter and the lessons they brought allow us to blossom and grow along with the flowers. And may we remember that through Faith and Love all things are possible.

renewal

One of the traditions that come with this time of year is the idea of Spring Cleaning. I know when that first week of warm weather ensures Winter is gone until next time, I soon start cleaning out closets and cabinets, packing up donation boxes, and clearing the house of those things that no longer serve my family or home. I’d be lying if I said it’s something I look forward to, but I will say that it’s become easier and more pleasant. See, I use to struggle with letting go of things. I’d have no problem getting myself all fired up and convinced that I was ready to get rid of some junk, only to then find myself sitting in the middle of my room, immersed in old memories and overwhelmed by the idea of throwing anything away. Don’t get me wrong, it’s not like you would’ve seen me on an episode of Hoarders or anything. I’ve just always been sentimental and also very aware that while I didn’t go without, I definitely didn’t grow up with a silver spoon in my mouth. I was taught to value and be grateful for what I did have and I think that somewhere along the line I started to express it by getting attached to things. It took time, patience and baby steps, but I can confidently and happily share that yoga is something that really helped me put this all into perspective. It took me a bit to understand the concept of detachment and that it’s not a bad thing. Through my yoga practice, my studies, my meditation and the amazing people in my life, I am pretty proud of where I am with this today. I work hard for the things I have, but I remember that they are just things. I like to think that I’m more of a minimalist. I’ve raised my daughter to be ok with hearing no when she wants a new gadget or pair of shoes she doesn’t need. Most of all, I remind myself often that it’s the moments I spend with my loved ones that matter.

download

But it’s not always material things that can be an issue. Sometimes, our thoughts and our relationships can become junk that’s just sitting around taking up precious space. So, this year, in staying true to the intentions I set for myself at the beginning of the year, I’ve chosen to include a few mental Spring Cleaning items to my list. It’s so important to check in on what things we might still be carrying within us that could very well be holding us back. Whether it’s holding on to regret that we did not accomplish something by a certain time, a relationship or friendship we know robs us of our energy, or maybe a bad habit we know we are overdue in breaking, by holding a Spring cleaning for ourselves, for our soul, we can save space for those things and people that will fill us up with positivity and love. We can then see, know and embrace our truest self. This is the yoga.

10595_509446002477656_1654951061_n

This Spring, if you are looking for a little support in letting go of things, people, thoughts and habits you’ve been holding onto that are only hurting you, may you look upon the studio and our community as a safe place and support system. May you leave your worries behind and find peace on the mat. May you find the strength you need to let go so you can grow. Wishing you all a very Happy and Blessed Passover, Easter and Spring season.

Bhakti and Namaste,

~Daniella 

979554f6d6f513c99adb63e3c0e91ab0

LifelineConnections_AprilChecklist

The Stretch Gazette – February 2018

“The Stretch Gazette” is our studio’s monthly blog. Every month we will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and personal thoughts from co-owner, Daniella. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

The-bad-news-is-time-flies-The-good-news-is-youre-the-pilot-520x245

It’s actually mid-March, so this February blog post is coming to you just a tad bit late. However, I guarantee several of you feel me when I say that, sure, February is the shortest month, but – man, that went fast! So as I sit here, watching the snow gently fall (did I mention it’s March!?) outside my window, I can’t help but notice how slowly the hours are passing by today.

As some of you maybe heard, earlier this month I lost power (twice!) during some of these crazy nor’easters we’ve had. One of those times I lost it for 3 days. I will be the first to admit that I struggled. I tried to keep it together and focus on all my blessings, so as not to lose my mind because my laptop battery was at 5% as I was posting class cancellations, my house was cold, and my newly purchased groceries were probably going bad. I did ok. Aside from some super helpful and understanding friends and family, what really put it all into perspective for me…a moment I was sitting on the family room floor playing every board game we own with my family. The hours went by so slowly and we laughed and enjoyed time together, not looking at our phones, Tvs or computer screens. It was then I knew that as soon as I found a few quiet moments (and electricity!) I wanted to share some of my thoughts on time.

98048d1a3bf86069f5c02c2defe859ef

I could have dwelled a little longer on my negative feelings which were actually not directed toward the power outage, but rather at the notion that we have become so dependent on electricity, and I don’t mean just me – I mean society in general. Instead, though, I chose to enjoy the quiet, the darkness, the love in the room. I focused my energy on trying to channel any negativity into motivation…to bring out the best version of me during these times.

TimeNow

One of my 2018 intentions (or resolutions) has been to balance my time more wisely so I can be more present – in my home, my relationships and in working to fulfill my goals and dreams. The best way to do this for me is to learn to set boundaries and to say no when I need to. The hardest part is doing these things without feeling guilty. I think I’ve been doing ok, but this past month has really tried to challenge me, reminding me that I can do better. There is always time for growth, for change, for progress. So, when I heard we were getting our 4th nor’easter (on the first day of Spring nonetheless!) I may have grumbled along with others, but in all honesty, I silently wished for another snow day. What a great reminder as we head into a warmer season full of activities! A reminder that time will only feel like it is flying if we let it.  Remember to be present, take time to (self!) reflect, practice yoga and meditation, appreciate every single moment, and – yes – put the phones and gadgets down more often. When we learn to slow ourselves down, time slows down.

Screenshot_20180321-173424

Winter is slowly making its exist. It knows when we are ready. Enjoy its beauty and be grateful for the lessons it provides you with. Be ready to embrace Spring and its opportunity for growth and change. Thank you for being you. Hope to see you around the studio.

Bhakti and Namaste,

~Daniella 

979554f6d6f513c99adb63e3c0e91ab0

walking-meditation-infographic

The Stretch Gazette – January 2018

“The Stretch Gazette” is our studio’s monthly blog. Every month we will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and personal thoughts from co-owner, Daniella. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

images

Happy New Year Twisted Monkeys! (Are we still allowed to say that?) Hope your 2018 has started off full of greatness. We’ve definitely started with some crazy cold weather! Sure it’s a pain in the butt, but how beautiful was it to ease into the year with some snow days, allowing us to slow down and reflect. I definitely took some time to think about last year’s good, bad, beautiful and ugly, and what I would like to carry into the new year with me, as well as the things I need to let go of…notice, I said need.

When we come from a place of truth and love, we will see that the things we want and the things we need are very different. So this year, I decided that I needed to get back to writing. Before taking on The Twisted Monkey, when my daughter was very young, I used to write a blog about parenting and organic living. Things got a little busy when I took on managing role at the studio back in 2012 and I soon realized I needed to let go of some things. I always looked at blogging as a want, so I stopped. When I took an even bigger leap and became co-owner of the studio in 2015, I was definitely met with some challenges and juggling more responsibilities. These past few years I have experienced so many life adventures that have helped me grow and feel grounded in who I am today. So as I reflected on where they have led me to in the present, I realized that I NEED to blog again. Writing has always been my outlet and what has been missing for me.  So this year, The Stretch Gazette will include a little personal blurb from me, with an intention to connect with all the wonderful members that walk through our doors, along with anyone who happens to come across my posts. Remember…

words-of-wisdom-image-vanisahaslifeblog

“We are more alike than we are different. We all want the same things: Kindness, Compassion, Safety, Security, Happiness, and Love. There is enough to go around. Give it away!” ~Susan Abrams Milligan

intentions

This month, in traditional January fashion, I thought it only appropriate to share some thoughts on New Year’s resolutions. Over the years, it seems resolutions have grown to get a bad rap. What once was a way to start the year with goals and aspirations, has become jokes and memes about diets, joining the gym, and how we’ll fail our resolutions by Jan. 2nd

intention-300x226

So, as we approach the end of the first month of the new year, I thought it a good time to mention the idea of setting intentions instead (just like we do in yoga class!) and reflect on what ours might be for 2018.

images

So, what is your aim or purpose? What are you working on achieving this year? And are your intentions coming from a positive place of growth, love for yourself and others, and do they speak your truth? Maybe you’re still a little stuck on what your resolutions or intentions are for this year. Well, lucky for you, I came across this great list of ideas to help you out…

20-Intentions-List This Winter season, we hope you will find the time to stop in to the studio, step on your mat, and come back to your intentions. Our schedule has something for everyone and we have some exciting workshops and events happening just about every weekend. If you are a member of our studio and are not receiving our monthly email newsletter, please check your spam folder or sign up for our mailchimp service by setting up a studio account with us through Glofox. If you’ve never been to our studio before and live locally, we hope you’ll find the time to pay us a visit. If you live far away and are interested in yoga, we hope you found a little inspiration here. Wishing you all a beautiful rest of the year.

Bhakti and Namaste,

~Daniella 

979554f6d6f513c99adb63e3c0e91ab0

dda269cfad175ccf860f22922b85921f--different-styles-different-types-of-yoga

 

 

The Stretch Gazette – December 2017

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

words-of-wisdom-image-vanisahaslifeblog

“May your walls know joy, may every room hold laughter, and every window open to great possibility.”
— Mary Anne Radmacher

“Love the giver more than the gift.”
— Brigham Young

december_news_clipart

HAPPY DECEMBER!

The holiday season is upon and we would like to take this opportunity to wish you all a blessed one, surrounded by family and loved ones. Reminder that we will be  CLOSED on Christmas Eve and Day (12/24 and 12/25), as well as New Year’s Eve and Day (12/31 and 1/1.) Classes (and resolutions) will resume on Jan. 2nd of 2018!

For now, let’s have some fun as we end 2017 with love, light and positivity…

IMG_3713
We didn’t even get a chance to officially announce this one and spots filled up!
This Saturday, 12/9 at 1 pm we are super excited to offer a free demo of BUTI Yoga. Two spots have just opened up! So if you’re interested in trying this high intensity fusion of Power yoga, Plyometrics, Cardio and Tribal Dance, get to our app and sign up now, they will go quickly! Look out for Buti Yoga on our Winter Schedule soon.
_____________________________
download
Mommy~n~Me Movement
Calling all mamas and their 2-4 year old little yogis! Join us for a special 45 minute class designed to give you the opportunity to enjoy some stretch, smiles and special time with your little ones. Pre-registration is required as space is limited.

Saturday, December 16th 2017 @ 8:45am

For more info and to register visit our Workshops & Events page.

_____________________________

8e0ab46a049cd3ce8e682714f385370a

Annual Studio Holiday Party!

Come mingle with yoga instructors and fellow studio members as we celebrate the holiday season. We will provide snacks, music, and we get to wear something other than yoga clothes!

Saturday, Dec. 16th ~ 7pm to 9pm

Join us in expressing our gratitude for this wonderful community!

_____________________________

winter-solstice-mala_0.jpg

108 Sun Salutations!

It’s that time again – Join us in celebrating the official start of Winter with a Warm Yoga Mala! We will attempt (and succeed!) in completing 108 Sun Salutations to welcome the season. If you’ve never participated in a Mala, don’t miss out on the fun! (Approx. 90 min., but stay as long as you can and do what you can…The fun is in trying!) The mala will take the place of our Sat. Warm Flow class this day but temp. will still be set to 85 degrees.

Saturday, Dec. 23rd 2017 @ 11:30am

This is a cash donation class only, with a minimum of $10 per person. Donations will go to Transformation Yoga Project. Thank you!

 _____________________________

“Dear Friend” Winter~Holiday Collection

This year, instead of asking for canned goods, coats or money, we are asking that you share a little love with someone in need. Please read the flyer below and we ask that you mail or drop-off letters by Sunday, Dec. 17th so we may distribute in time for the holidays. Thank you for your support and a big thank you to our instructor Kimmy for such a beautiful idea.  Look out for Yoga for Recovery classes coming in 2018!

dear friend edited JPEG

 _____________________________

Holiday-Sale

Reminder that our Main Studio is selling 10 class packages for just $70! It’s like getting 3 classes free…and there is no expiration! What’s the catch? Package is only valid for regular classes in the Main Studio (no Hot Yoga), may only be purchased once, and must be purchased via the Glofox app or website. May not be purchased in-studio. Offer expires 12/16/17.

Also for sale…

Screenshot_20161130-154432

Now through 12/16/17, purchase our studio T-shirt for just $5! (reg. $10 – available in S, M, L and XL) and our studio Tank Tops for just $10 (reg. $15 – available in L and XL only) Purchase must be made in-studio only. All Twisted Trinket bracelets are on sale for $10 and make sure to check out some of our other unique gift ideas in the lobby. Reminder that Gift Certificates are also available for purchase in-studio only at the desk. Nothing like the gift of yoga!

 _____________________________

on

  • Schedule Changes: Our schedule will remain the same throughout December with the exception of Thursday morning and the holidays. Our 10:30am Vinyasa Flow class will be cancelled after Dec. 14th. Reminder that we are closed on Sun. 12/24 and Mon. 12/25, as well as Sun. 12/31 and Mon. 1/1.
  • Lost and Found: Last call! Any items that are left behind in the studio (i.e. jackets, socks, water bottles, mats, towels, etc.) that are not claimed by Dec. 31st will be recycled or donated.
  • Stay Up-to-Date: Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!

Happy December! Merry Christmas! Happy Hanukkah! Happy New Year! 

As always, thank you for your continued support and smiles. 🙂

~THE TWISTED MONKEY YOGA STUDIO

979554f6d6f513c99adb63e3c0e91ab0

GA880-012-Conscious-Holiday-Infographic-(4)_Final

 

The Stretch Gazette – November 2017

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

words-of-wisdom-image-vanisahaslifeblog

“I have come to regard November as the older, harder man’s October. I appreciate the early darkness and cooler temperatures. It puts my mind in a different place than October. It is a month for a quieter, slightly more subdued celebration of summer’s death as winter tightens its grip.” ~Henry Rollins

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey

nov_news

HAPPY NOVEMBER!

During this month of gratitude, we would like to extend our deepest thanks and appreciation for each one of you. We wish you and your families a blessed holiday season. Reminder that we will be closed on Thanksgiving Day only. Check out all the fun stuff coming up at the studio…

EventPhotoFull_EventPhotoFull_2014smbafall

Last Call for Bhakti by the Bay!

We are so excited to embark on our annual adventure this coming weekend. Only 1 room left for our Holiday Yoga Retreat! Registration closes this Tuesday Nov. 7th.

Friday, Nov. 10th – Sunday, Nov. 12th 2017

For details and registration: Click Here.

 ______________________________

download
Mommy~n~Me Movement
Calling all mamas and their 2-4 year old little yogis! Join us for a special 45 minute class designed to give you the opportunity to enjoy some stretch, smiles and special time with your little ones. Pre-registration is required as space is limited.

Saturday, November 18th 2017 @ 8:45am

For more info and to register visit our Workshops & Events page.

_____________________________

 surfsetyoga34

Surfset Fitness & Yoga

If you haven’t tried one of our Surfset classes with Ashley yet, here’s your final chance of the year! This 75 minute All Levels master class will take you through some official Surfset Fitness moves, as well some yoga poses and flows while standing on the RipSurfer X board (as seen on the hit show Shark Tank!) Strengthen, balance, tone, and burn calories, while having so much fun…you won’t even realize you’re working out! Must pre-register as spots are limited due to # of surfboards.

Sunday, November 19th 2017 @ 1pm

For more info and to register visit our Workshops & Events page.

_____________________________

wine-and-yoga

Yoga with a Twist: Yin & Vin(o) edition! 

That’s right…it’s back! We’re switching things up just a bit as Daniella and Justine team up to give you an evening of ultimate relaxation…oh, and did we mention – wine!

Friday, December 1st 2017, 7pm-9pm

For more info and to register visit our Workshops & Events page.

_____________________________

PhotoGrid_1469834374783

AcroYoga Workshop

Join Kimmy and Rob for a 90 minute AcroYoga adventure. We will fly through some fun poses and flows designed for yoga partners. Don’t have a partner? That’s ok! Instructors will join you and pair you up with fellow students. AcroYoga teaches us to trust, communicate and let go! (Kids ages 13 and up are welcomed.) Must pre-register due to limited space. All levels.

Sunday, December 3rd 2017 @ 5pm

For more info and to register visit our Workshops & Events page.

_____________________________

download

Kids Yoga is back!

Bring your kiddos in for a 3 week Sunday session of Kids yoga. Ages 5-10 are welcomed. Classes are 45 minutes long. Pre-registration for all 3 classes is required.

Sunday Dec. 3rd, 10th and 17th @ 11:30am.

Pre-registration is required.

To register: Click Here

_____________________________

on

  • Big thanks to all who have attended our Friday Happy Hour classes. Through October, we have managed to raise over $400 for Samaritan’s Purse to benefit victims of the Hurricanes. Your generosity is appreciated.
  • Save the date: Our Holiday Party will take place on Saturday, Dec. 16th!
  • Lost and Found: It’s that time again…if you left behind a water bottle, yoga mat or other personal item, please check with the studio asap. Unclaimed items will be recycled or donated this week.
  • Stay Up-to-Date: Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!

Happy November! Happy Veteran’s Day! Happy Thanksgiving! 

As always, thank you for your continued support and smiles. 🙂

~THE TWISTED MONKEY YOGA STUDIO

979554f6d6f513c99adb63e3c0e91ab0

069aca565d415fe488914a34ab0d1dfc--detox-yoga-body-detox

The Stretch Gazette – October 2017

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

words-of-wisdom-image-vanisahaslifeblog

“October, baptize me with leaves! Swaddle me in corduroy and nurse me with split pea soup. October, tuck tiny candy bars in my pockets and carve my smile into a thousand pumpkins. O autumn! O teakettle! O grace!”
― Rainbow Rowell, Attachments

oct_news

Happy October!

Fall season is in full swing and so is our new schedule! Come check out our new classes and workshops this month…

surfsetyoga34

Surfset Fitness & Yoga

75 minute Master Class w/Ashley Gardner

Did you miss our Summer Surfset classes? Well here’s your chance to experience SUP (stand up paddle) fitness and yoga on land this Fall. This 75 min class will take you through some official Surfset Fitness moves, as well as yoga poses while standing on the RipSurfer X (as seen on the hit show Shark Tank!) Strengthen, balance, tone, and burn calories, while having so much fun…you won’t even realize you’re working out!

Sunday, October 15th 2017 @ 1pm

LIMITED SPOTS due to # of boards.

To register visit the Workshops & Events page of our website or our Glofox app!

 ______________________________

spring_detox-2

Fall into Health Workshop  

Are you ready to eliminate fatigue, headaches, joint pain, weight gain, and more? Join us for a live Detox and Digestion Workshop with Holistic Health and Wellness Coach Cindy Corabi and find out how.

Sat, Oct. 21st 2017 @ 1pm

 To register visit the Workshops & Events page of our website.

 ______________________________

EventPhotoFull_EventPhotoFull_2014smbafall

Bhakti by the Bay Yoga Retreat:

We have extended our early bird discount to this Sunday, Oct. 8th. Don’t miss out on the opportunity to join us on our 2nd annual Fall Yoga Weekend Retreat in St. Michaels, MD. Spots are limited and going fast!

Nov. 10th – Nov. 12th 2017

For details and registration: Click Here.

 ______________________________

 

on

Big thanks to those who came out to our Fall Equinox Yoga Mala. We were able to raise $105 for Samaritan’s Purse to benefit victims of the Hurricanes. The Twisted Monkey will match your donations.

Friday Happy Hour classes are back at 5:30pm. Minimum cash donation of $5 will also go to Samaritan’s Purse for the month of October. However, on 10/27, we will hold a special fundraiser class to benefit Upper Moreland Girls Basketball. Special guest instructor, Ashley Gardner, is asking for your support to help raise money for their out of pocket costs. Thank you so much!

Saturday classes are back this month with a new line-up…SPRY Yoga at 10am and a new Warm Flow class at 11:30am! Bi-monthly AcroYoga classes are also back. Dates through December are posted on our website.

Hot Yoga classes are going strong.  If you haven’t had a chance to check out the new floors AND the new mural, join us for our new 5:30pm Hot Flow classes, Mon-Thurs. Reminder that 7pm classes now begin at 7:15pm. Hot Yoga is cash only and separate from our Main Studio, though you can now find class descriptions and times on our app. If you haven’t downloaded our Glofox app and created a profile yet, make sure you do soon so you may receive alerts and be added to our mailing list!

Lost and Found: It’s that time again…if you left behind a water bottle, yoga mat or other personal item, please check with the studio asap. Unclaimed items will be recycled or donated this week.

Stay Up-to-Date: Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!

Happy Fall! Happy October! Happy Halloween! 

As always, thank you for your continued support and smiles. 🙂

~The Twisted Monkey Yoga Studio

979554f6d6f513c99adb63e3c0e91ab0

3163a0dbd915f4c37d970e983c447399--halloween-infographics