Monday Motivation 17

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Sunday, The Twisted Monkey will bring you some Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom


Yoga Facts



Yoga Pose

Studio News…

~This Friday, May 2nd, 7pm-8:30pm, we will be hosting our first ever “YogaR Workshop!” We are looking to add Yoga-Rhythmics to our regular Class Schedule soon and this would be a great chance to experience what it’s all about! Sign-ups are still available. Prepayment of $15 is required to reserve your spot. More info and sign-ups are available at the studio or email us at Please note: this workshop is for women only. 

~Did you hear about our Raffle?! The winner will be chosen on Thurs. May 29th after the 7pm Hot Fusion class and receive a “12 Class Hot Yoga Card”. Purchase 1 Raffle ticket for $5 or get 3 tickets for $10! All proceeds will help benefit instructor Veronica’s journey to Africa with the BuildOn Organization. Good luck!

~Reminder: beginning next week, May 6th, through October 21st, our Tuesday 7pm Power-Vinyasa class will become a DONATION BASED class only. This means we will not be accepting class cards, Groupons, Living Social vouchers or gift certificates during this time. Instead, we hope you will join us in helping our instructor Veronica raise money for her cause. We recommend donating the $10 class price, but whether you have $5, $10, less or more, any bit you can contribute will be appreciated. To read her story or if you’d like to donate, visit her Fundraising page:

~Comments, Concerns or Questions? Email us at

~Have a great week! Namaste.


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