Monday Motivation 37

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Monday, The Twisted Monkey will bring you some motivation through Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom


Yoga Facts


Yoga Poses


Studio News…

~Our Teacher Training begins this weekend. If you weren’t able to commit this time but are interested in becoming a Yoga Alliance Certified Instructor you can now sign up for our Spring Training! For more details and to download the registration form CLICK HERE or click on the Teacher Training page tab above.  Additional questions? Email us at

~Thank you to all who came out to Veronica’s Beef & Beer this past weekend and to all who have supported her cause over the past few months. Thanks to all of your efforts and love she has met her fundraising goal and will be traveling to Malawi Africa next year to help build a school with the buildOn organization!

~The Twisted Monkey is proud to present our first PRANAYAMA WORKSHOP! Cost is $15 per person and sign-ups are available at the studio. On Saturday October 11th 1pm-3pm, join us for:

Not All Breath Is Created Equal: 


An Introduction to Pranayama, an Instrument for Being



Breathing is essential for us to live…but not all breath is created equal. In this workshop, we begin to bring awareness to our own breath so that we may breathe more consciously.  


We will explore Pranayama (yogic breathing techniques) that: awaken the mind, build inner fire, cool the body, balance the spirit, and cleanse the lungs.


We will discuss how we can: utilize this instrument in deepening our yoga practice as well as improving all areas of our lives. 


~Comments, Concerns or Questions? Email us at

~Have a great week!


%d bloggers like this: