Sunday Inspiration Week 28

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures and other inspirational material. Every Sunday, The Twisted Monkey will bring you some words of wisdom, yoga tips and facts, and highlight a specific Yoga Pose for the week. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

 

Types of Yoga

ISHTA Yoga: Integrated Science of Hatha, Tantra and Ayurveda. This blend of traditional and contemporary yoga practices was created by Alan Finger and was inspired by his Sivananda Yoga studies. ISHTA focuses on the student’s individual needs and promotes everything from flexibility and strength to deeper spiritual practice. The sequence and combination of poses, however, is said to really open a student’s senses, helping them connect to the self, as well as the life energy force.

Pose of the Week

Half Lotus Pose