Sunday Inspiration Week 29

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures and other inspirational material. Every Sunday, The Twisted Monkey will bring you some words of wisdom, yoga tips and facts, and highlight a specific Yoga Pose for the week. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

 

Types of Yoga

White Lotus Yoga: a vinyasa flow based practice created by Ganga White and Tracey Rich. Its well-balanced and open-minded approach to both the spiritual and physical aspects of yoga makes it popular among students. White Lotus Yoga offers something for any yogi, from gentle to rigorous and more advanced levels. Classes focus on proper alignment, breathing, and philosophy of yoga.

 Pose of the Week

Revolving Half Lotus Pose