Sunday Inspiration Week 16

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures and other inspirational material. Every Sunday, The Twisted Monkey will bring you some words of wisdom, yoga tips and facts, and highlight a specific Yoga Pose for the week. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

“‎There is no greater illusion than fear, no greater wrong than preparing to defend yourself, no greater misfortune than having an enemy.”

~Teachings of Tao Te Ching

Types of Yoga

 Jivamukti Yoga: Founded in 1984 in NYC, this school of vinyasa yoga is physically intense, but also very spiritual. It is a very diverse practice that can also involve scripture reading, chanting and music.  Jivamukti means “liberation while living”.

Position of the Week

The Sun Salutation