The Stretch Gazette is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures and other inspirational material. Every Sunday The Twisted Monkey will bring you some words of wisdom, yoga tips and facts, and highlight a specific Yoga Pose for the week. You can subscribe to The Stretch Gazette and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

“You are only as young as your spine is flexible.”  ~Bill Henry, Sr.

Benefits of Yoga

1. Stimulates Circulation

2. Limbers the Joints

3. Tones the Muscles

4. Massages Internal Organs

5. Calms and Controls the Mind

Position of the Week

Forward Bend