Sunday Inspiration Week 5

The Stretch Gazette is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures and other inspirational material. Every Sunday, The Twisted Monkey will bring you some words of wisdom, yoga tips and facts, and highlight a specific Yoga Pose for the week. You can subscribe to The Stretch Gazette and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

“There is no reason for you to suffer, just draw your attention inward and enjoy the feeling of bliss. Be happy with yourself.”

Yoga & Meditation

When practiced individually, both yoga and meditation reduce pain, stress and anxiety and promote relaxation. Practiced together, you will experience endless physical, mental and spiritual blessings.

Position of the Week

The Bow


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