“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures and other inspirational material. Every Sunday, The Twisted Monkey will bring you some words of wisdom, yoga tips and facts, and highlight a specific Yoga Pose for the week. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

“Aggression, hate, malice and greed

are feelings to which we pay no heed.

These negative emotions must be subdued

for our eternal life to be pursued.”

Types of Yoga

Hatha Yoga:  primarily deals with body and breathing exercises that help the student become aware of his or her internal states. Hatha yoga helps make the body a healthy and strong resource.

Position of the Week

The Locust

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