“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures and other inspirational material. Every Sunday, The Twisted Monkey will bring you some words of wisdom, yoga tips and facts, and highlight a specific Yoga Pose for the week. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

Types of Yoga

Kali Ray TriYoga: a Hatha based practice that incorporates a flowing series of dance-like movements. Developed by Kaliji (Kali Ray) in the mid ’80s in California, this type of yoga consists of seven different levels and emphasizes natural alignment, breath, focus and relaxation. Each class ends with deep meditation.

Pose of the Week

Corpse Pose

Related articles

• What is unique about TriYoga? (triyogaphillyblog.wordpress.com)
• A Complete Yoga System: The Branches of Yoga and the Eight Limbs (triyogaphillyblog.wordpress.com)
• Gratitude (triyogaphillyblog.wordpress.com)