The Stretch Gazette – November 2017

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.


“I have come to regard November as the older, harder man’s October. I appreciate the early darkness and cooler temperatures. It puts my mind in a different place than October. It is a month for a quieter, slightly more subdued celebration of summer’s death as winter tightens its grip.” ~Henry Rollins

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey



During this month of gratitude, we would like to extend our deepest thanks and appreciation for each one of you. We wish you and your families a blessed holiday season. Reminder that we will be closed on Thanksgiving Day only. Check out all the fun stuff coming up at the studio…


Last Call for Bhakti by the Bay!

We are so excited to embark on our annual adventure this coming weekend. Only 1 room left for our Holiday Yoga Retreat! Registration closes this Tuesday Nov. 7th.

Friday, Nov. 10th – Sunday, Nov. 12th 2017

For details and registration: Click Here.


Mommy~n~Me Movement
Calling all mamas and their 2-4 year old little yogis! Join us for a special 45 minute class designed to give you the opportunity to enjoy some stretch, smiles and special time with your little ones. Pre-registration is required as space is limited.

Saturday, November 18th 2017 @ 8:45am

For more info and to register visit our Workshops & Events page.



Surfset Fitness & Yoga

If you haven’t tried one of our Surfset classes with Ashley yet, here’s your final chance of the year! This 75 minute All Levels master class will take you through some official Surfset Fitness moves, as well some yoga poses and flows while standing on the RipSurfer X board (as seen on the hit show Shark Tank!) Strengthen, balance, tone, and burn calories, while having so much fun…you won’t even realize you’re working out! Must pre-register as spots are limited due to # of surfboards.

Sunday, November 19th 2017 @ 1pm

For more info and to register visit our Workshops & Events page.



Yoga with a Twist: Yin & Vin(o) edition! 

That’s right…it’s back! We’re switching things up just a bit as Daniella and Justine team up to give you an evening of ultimate relaxation…oh, and did we mention – wine!

Friday, December 1st 2017, 7pm-9pm

For more info and to register visit our Workshops & Events page.



AcroYoga Workshop

Join Kimmy and Rob for a 90 minute AcroYoga adventure. We will fly through some fun poses and flows designed for yoga partners. Don’t have a partner? That’s ok! Instructors will join you and pair you up with fellow students. AcroYoga teaches us to trust, communicate and let go! (Kids ages 13 and up are welcomed.) Must pre-register due to limited space. All levels.

Sunday, December 3rd 2017 @ 5pm

For more info and to register visit our Workshops & Events page.



Kids Yoga is back!

Bring your kiddos in for a 3 week Sunday session of Kids yoga. Ages 5-10 are welcomed. Classes are 45 minutes long. Pre-registration for all 3 classes is required.

Sunday Dec. 3rd, 10th and 17th @ 11:30am.

Pre-registration is required.

To register: Click Here



  • Big thanks to all who have attended our Friday Happy Hour classes. Through October, we have managed to raise over $400 for Samaritan’s Purse to benefit victims of the Hurricanes. Your generosity is appreciated.
  • Save the date: Our Holiday Party will take place on Saturday, Dec. 16th!
  • Lost and Found: It’s that time again…if you left behind a water bottle, yoga mat or other personal item, please check with the studio asap. Unclaimed items will be recycled or donated this week.
  • Stay Up-to-Date: Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!

Happy November! Happy Veteran’s Day! Happy Thanksgiving! 

As always, thank you for your continued support and smiles. 🙂




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