Sunday Inspiration Week 22

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures and other inspirational material. Every Sunday, The Twisted Monkey will bring you some words of wisdom, yoga tips and facts, and highlight a specific Yoga Pose for the week. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

Types of Yoga

Viniyoga:  Not to be confused with Vinyasa Yoga, is a personalized practice.  It incorporates traditional postures, placing emphasis on breathing, and may also include chanting and meditation, depending on the student’s needs.  It is considered a great practice for those who have injuries or other physical limitations and has shown great success with alleviating lower back pain.  It can be gentle, if needed, or adapted to suit a student who is more proficient.  Viniyoga is the adaptation of yoga.

Pose of the Week

Warrior 3