“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures and other inspirational material. Every Sunday, The Twisted Monkey will bring you some words of wisdom, yoga tips and facts, and highlight a specific Yoga Pose for the week. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

Types of Yoga

Prenatal Yoga:  Designed for expectant mothers, as well as those who have given birth and looking to get back into shape, this practice focuses on strength, flexibility, and breathing. Prenatal yoga incorporates modified, traditional postures and props to assist the pregnant woman. This practice is said to help alleviate aches and pains associated with pregnancy, as well as help prepare the body for delivery. Breathing exercises may also translate into a more positive labor and delivery experience, making yoga one of the best exercises for moms-to-be.

Pose of the Week

Chair Pose

Related articles

• Simply Healthy: Benefits of Prenatal Yoga (simplysweetholistic.com)
• What are the Health Benefits of Yoga? (epicahealth.com)
• Sunday Inspiration Week 21 (twistedmonkeyyoga.com)