The Stretch Gazette – June 2017

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

words-of-wisdom-image-vanisahaslifeblog

“Turn your face toward the sun and the shadows will fall behind you.”

~Maori Proverb

june_news_clipart

Happy June! 

We dedicate this month to all the wonderful fathers we know and love…thank you for all you do! Check out the special events happening at the studio this month…

spring_detox-2

Let’s get beach ready with a Summer Detox!  

Are you ready to eliminate fatigue, headaches, joint pain, weight gain, and more? Join us for a live Detox Workshop with Holistic Health and Wellness Coach Cindy Corabi and find out how.

Sunday, June 11th 2017 @ 12:30pm

For more info and to register, visit our app (under “Courses”) or the Workshops & Events page of our website.

_______________________________________

download

Past Life Regression Group Session

We are happy to bring you another opportunity to join us for a session of group Past Life Regression! Learn about hypnosis and travel into 2-3 of your past lives with Roxanne Nelson, Certified Hypnotist and one of our recent yoga teacher training graduates.

Sunday, June 25th @ 1pm

For more info and to register, visit our app (under “Courses”) or the Workshops & Events page of our website.

_______________________________________

change-ahead1-1024x589

Summer Schedule Changes

~Father’s DayHot Yoga class at 5:30pm will be cancelled Father’s Day Sunday, 6/18, but we will still have morning classes as scheduled.

~Summer Solstice Celebration: We will be celebrating the first day of Summer with a special Warm Yoga Mala on Wednesday, June 21st, 6pm. Cost is $10. Proceeds will benefit Transformation Yoga Project. (The Mala will take the place of our warm classes on this day. We apologize for any inconvenience, but hope you can join us!)

~Tuesday Morning Classes: Our Warm Yin at 9:15am and Warm Vinyasa at 10:30am will be merging into one amazing 75 minute class – YinYasa with Justine will begin on June 20th, 10:15-11:30am! Get a good Vinyasa Flow in (approx 45 min) and follow it up with (approx 30 min) of Yin Yoga for a nice balanced and complete practice.

~Prenatal Yoga: Extended through June! $12 drop-in. Last class will take place on Sat., June 24th. Prenatal will be back in the Fall!

~Saturday Class: Our Intro to Hatha class will be cancelled for Summer.  Last class will take place on June 17th. We apologize for the inconvenience and hope you can join us for some of our other classes.  We will be adding to the Saturday Schedule again in the Fall.

~PiYo Live: PiYo has now been permanently added to our regular schedule on Sundays at 11:30am. Credits, vouchers and drop-ins are now all accepted. If you haven’t tried it yet, now is the time. PiYo is a fun workout!

~Candlelight Community Yoga: Our Instructors-in-Training really appreciate all of the support you have given them. In May we were able to raise $260 to benefit Transformation Yoga Project! Our final community class will take place on June 16th, but we won’t leaving you hanging on Fridays. Join us for Happy Hour Yoga this Summer, beginning June 23rd.

~We will be closed on the 4th of July (Tues.) in honor of Independence Day.

_______________________________________

on

  • A BIG THANK YOU to all who attended our Mother’s Day Yoga class last month and donated to The Living Beyond Breast Cancer Reach & Raise event. Special thanks to our guest instructor, Kate Garza, for leading our donation class. We managed to raise $160 that day. In total The Twisted Monkey team raised $1,035 for the cause! Hope you can join us next year.
  • Renovations: This Summer we will be making some small renovations to the Main Studio and lobby as we continue to strive to make a comfy “home away from home” for all of you. We apologize in advance for any inconvenience due to dust, schedule changes or noise. Thank you for your support, patience and understanding.
  • Lost and Found: It’s that time again…if you left behind a water bottle, yoga mat or other personal item, please check with the studio asap. Unclaimed items will be recycled this week.
  • Stay Up-to-Date: Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!

Happy Father’s Day, Happy Summer and Happy month of June!

As always, thank you for your continued support and smiles. 🙂

~The Twisted Monkey Yoga Studio

979554f6d6f513c99adb63e3c0e91ab0

1bcd66b543ce4884211b126d8efa927d

The Stretch Gazette – October 2016

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

words-of-wisdom-image-vanisahaslifeblog

“Life starts all over again when it gets crisp in the fall.” —F. Scott Fitzgerald, The Great Gatsby 

oct_news

  • Happy October! Have you checked out our current Fall Schedule! Click Here. There’s something for everyone…
  1. Morning Weekday classes? We now offer plenty! Warm Yoga, YinYasa, Vinyasa Flow, Hatha Flow and Surfset Fitness and Yoga. See our schedule for details.
  2. Long day? One more opportunity to get your practice in with our G’nite Flow. Perfect gentle flow before bedtime. Tuesdays and Thursdays at 8:30pm with Kimmy and Natalie.
  3. Lunch Time Yoga? Try our 45 min Kundalini Express at noon on Wednesdays with Jessica.
  4. Sunrise Yoga? Get your practice in before work or school on Fridays at 6am with our Morning Meditation Flow with Sarah.
  5. Half priced yoga? Support our teachers in training on Fridays and Sundays and get your yoga on for just $5!
  6. Yoga for Tweens? Yup! Fridays at 6:30pm with Brittany for ages 9-13. Just $5.
  7. Pre/Postnatal Yoga (infants welcomed!) 6 week series has begun, but drop-in spots are now available for $15. Please email us or call 267-627-4520 to reserve your spot.
  8. Parent-N-Me Yoga (ages 2-5yrs) 6 wk series on Fridays also has some drop-in spots available for $15. Contact us to reserve your spot.
  9. Our Acro CommUNITY Yoga series is off to a great start! If you’d like to drop-in and see what it’s all about, please email us or call to reserve a spot. Cost is $15 per person.
  10. PiYo classes have arrived! Our very own Pilates instructor, Rose, is now certified in PiYo by Beachbody classes. This fusion of Pilates moves and Yoga poses will help you gain strength and flexibility while toning and sculpting. 5 week series starts on Sunday, Oct. 23rd. For info and registration see our schedule: Click Here. (You must pre-register for this class.)
  •  Full Moon Yoga! Our October Full Moon Yoga class will take place on Sunday, Oct. 16th at the studio in lieu of our Community Class. Please visit the Full Moon Yoga schedule on our Website for details. Proceeds will benefit Matter of Trust.
  • October Workshops! We have two this month plus a FREE Class…
  1. Kid’s Yoga Workshop with Sarah is happening on Sunday, Oct. 16th. Yoga is a great way to ensure young ones maintain flexibility. It’s also been shown to improve focus and concentration, sleep, and even athletic ability. Drop your little one(s) off, ages 5-10 yrs, for 9o minutes of yoga fun. We’ll go over poses appropriate for kids, discuss the importance of strength and flexibility, play games and even enjoy a light snack. Cost is $15 per child. For more info and registration: Click Here.
  2. Surfset Fitness and Yoga with Ashley is happening on Sunday, Oct. 30th. Stand on the Rip Surfer X as seen on the hit show Shark Tank! You’ll maximize calories burned, strengthen your core and balance, create lean muscle, and prevent injury…all while having a great time! Cost is $25 per person. For more info and registration: Click Here.
  3. Free Class: “What you need to know about Essential Oils for Pets!” Saturday, Oct. 22nd at 11:30am. For more info and to RSVP: Click Here.
  • Class Card FLASH SALE! Our 10 class cards (does not include hot yoga) are still on sale. Get 10 classes for just $70 until we sell out. Our new online registration software will be launching this month! Thank you for your patience and support during this transition.
  • Yoga with a Twist! We know you’ve been asking….promise it’s coming soon! It’s been a little busy around the studio but a date for our Fall “Yoga with a Bottle-Yoga with a Twist” will be determined very soon, so stay tuned for details.
  • Fall Drive! Reminder that we our collecting items to benefit the Montgomery County SPCA. Look for a box in the lobby where you can place donations. Some of the items they are looking for include: towels, blankets, sheets, comforters, unopened bags of dog and cat food, canned dog and cat food, cat litter & litter boxes, etc. Our SPCA Fall drive will run through October. Thank you for your support!
  • Holiday Bhakti Retreat! We have extended our retreat deadline. Sign-ups are due by Oct. 15th. Only 5 spots left, so act now! Visit our Yoga Retreat page for info and registration or email us at twistedmonkeyyoga@gmail.com.
  • Lost and Found! If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be recycled. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.

Stay Up-to-Date…

  • Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles.

Happy October! Happy Halloween!

979554f6d6f513c99adb63e3c0e91ab0

yogalates-infographic

The Stretch Gazette – July 2016

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

words-of-wisdom-image-vanisahaslifeblog

“Everything good, everything magical happens between the months of June and August.” ~Jenny Han

 july_news_clipart

  • Happy July and Happy Independence Day! Hope you are enjoying your Summer. We will be closed on Monday, 4th of July. Enjoy your holiday! Just a reminder that our most current schedule can be found online: Click Here. Don’t forget about our special Summer classes…

13533230_10153538633360755_1230753713982642989_n

  • Yoga in the Park! Join us at Rockledge Park on Saturdays at 10am all Summer long. This is a donation-based class with a $5-$10 suggested minimum cash drop-in. (Class Cards may not be used.) Street parking and entrance are on Rockledge Ave. (corner of Robbins Ave.) Stop at the gazebo to check-in. Please bring your own yoga mat and water. All Levels welcomed. This month’s donations will benefit oneorlando.org. Thank you to all who have joined us so far!

13516586_10153532153530755_7276603299928238416_n

  • Surfset Fitness & Yoga! Registration for our Surfset series is now closed, but we have a few spots available for drop-ins. Please contact us at least 24 hrs. in advance at twistedmonkeyyoga@gmail.com to inquire and reserve your spot. Classes run through July on Thursdays at 9:45am. Visit our Workshops & Events page for info.

13521974_10153517333195755_3539360836060699027_n

  • Seasonal Sun Salutes! Thank you to all who came out to our Summer Solstice, Full Moon, and International Yoga Day Celebration. It was a magical night. Congrats to all those who completed the full 108 Sun Salutations and a big THANK YOU to all those who donated to oneorlando.org. We raised almost $150! Stay tuned for the Fall Equinox as we hope to host an 108 Sun Salutation Yoga Mala for every season. Details coming soon.
  • Full Moon Yoga! We will also be hosting special Full Moon Yoga evening classes once a month. The next Full Moon is scheduled to take place on Tuesday, July 19th. Stay tuned for details on our website.
  • SAVE THE DATE! Registration for The Twisted Monkey’s inaugural Yoga Retreat opens up soon. Join us this Fall on November 18th -20th for a 3 day weekend at the Himalayan Institute, located just 2 and 1/2 hours away. Details coming soon!  
  • Lost and Found! If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. We will be recycling any items not claimed by the end of each month. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.

Stay Up-to-Date…

  • Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles.

Happy July! Happy Independence Day!

979554f6d6f513c99adb63e3c0e91ab0

BuzzAway_YJ_IG_FINAL_sk1

 

The Stretch Gazette – November 2015

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

words-of-wisdom-image-vanisahaslifeblog

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.

~Melody Beattie

nov_news

  • Happy November! During this time of extra gratitude, we would like to thank you for all of your support and dedication. We will continue making improvements and renovations to the studio during this holiday season. We apologize in advance for any dust or inconvenience. Thank you for your understanding. Our schedule this month will run as usual, but we will be closed on Thanksgiving Day. We have a few new classes starting this month. Don’t forget to check out our Fall Class Schedule and Workshops & Events page for all the latest. Here’s a sneak peak of what’s to come….
  • Non-Heated Yoga Class Card Sale! Purchase your 10-class cards for $70 while supplies last!  As we gear up for a new check-in process in the New Year, we will be selling class cards in November and December until we run out! These cards will not be available for purchase in 2016, though we will continue accepting them for attendance until the end of next year. Also available….5-class cards for $40. (Brand new students will still be able to purchase 5 classes for $25. Must be purchased by student him/herself on first visit.) Take final advantage of our low prices by purchasing an unlimited number of class cards. They make great holiday gifts!
  • Yoga in Bottle – Yoga with a Twist! – Final week to register! Join us this Saturday, Nov. 7th 5:30-7:30pm, for an hour of Gentle Yoga, 5 wine tastings, light snacks and lots of fun. If you haven’t checked out our most popular event yet (where have you been?) …don’t miss out! There won’t be another until Spring 2016! Please visit our Workshops & Events page for info and to sign-up. Registration closes on Friday morning.
  • Kettle Intensity! Our first Kettle Yoga session was a success! We will be bringing it back in 2016. If you’d like to try a Kettle Bell conditioning class, we now offer Kettle Intensity with Kimmy on Sundays at 8:30am. Drop-ins are $10 and yoga class cards may be used! This class is a great compliment to your yoga practice for improved strength and toning. See our Class Schedule for details.
  • Pre/Post Natal Yoga is back! Our 6 week session will run Wednesdays at 5:45pm, Nov. 11th – Dec.16th. You must pre-register by Nov. 6th to ensure a spot and receive our special discounted price…6 classes for $65! Infants not yet crawling or walking are welcomed at no charge. If you would like to attend a single class, please email us at least 24 hours in advance to see if a spot is available. Drop-in rate is $15.  For details and sign-ups please visit our Workshops & Events page.
  • Surfset with Ashley. We are running our final 3 week session of the year on Wednesdays at 9:30am, Nov. 18th-Dec. 2nd. Improve your balance, torch calories, build lean muscle, strengthen your core, and enhance your yoga practice, while standing on The RipSurfer X board…made famous on the hit TV show Shark Tank! Due to the limited number of boards, pre-registration is required. Cost is $40. For details and sign-ups please visit our Workshops & Events page. If you’d like to sample a class as a drop-in, please email us at least 24 hours in advance to see if a spot is available. Drop-in rate is $15.
  • Fall Schedule!  Just a reminder that we now offer an early morning (non-heated) yoga class on Tuesdays at 6:30am and Thursday evening classes at 5:45pm and 7pm. See our Class Schedule for details.

Stay Up-to-Date…

  • Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles. Happy November! Happy Thanksgiving!

979554f6d6f513c99adb63e3c0e91ab0

1653414bc18fbf0da7d8174673fbb1f8

The Stretch Gazette – July 2015

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

words-of-wisdom-image-vanisahaslifeblog

“When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga.” ~Geeta Iyengar

July-NewsletterSummer is in full swing! Lots going on….

  • Have you checked out our new Summer Schedule? Mondays brings us Power-Vinyasa, Tuesdays brings us Soulful Vinyasa, Pilates and Pranayama on Thursdays, Reiki on Fridays, and lots more! To view our schedule: Click Here. We will be closed on Saturday, 4th of July…Happy Independence Day!
  • Last chance to sign-up! Prenatal and Postnatal Yoga with Jessica  Six week session will take place from July 6th – August 10th on Mondays at 5:45pm. Cost is only $50! Must pre-register. New moms with little ones not yet walking are welcomed to join! Please note: this class will not be offered again until the Winter. To Register Now: Click Here. *There will be no refunds after the first class. If you need to cancel your order before the first class, there will be a $5 processing fee
  • Second chance! Surfset Yoga & Fitness with Ashley – We are happy to announce a 2nd session of surf-inspired, SUP yoga and fitness classes, July 29th – Sept. 2nd on Wednesdays at 7pm. Our first session sold out! Practice yoga while standing on the The Rip Surfer X, the original Indoor Board as featured on the hit show Shark Tank. Improve your balance, strengthen your core and your practice, build lean muscle and burn up to 900 calories in one hour!  Due to the limited number of boards, you must pre-register for this class. As a specialty class, prices average $15 per session at most studios and gyms. We are offering a special rate for those who sign-up before July 15th…6 weeks at $70. To Register Now: Click Here *There will be no refunds after the first class. If you need to cancel your order before the first class, there will be a $5 processing fee.

Sneak peak…

  • Coming in August/September….Kettle Yoga with Kimmy! A unique yoga workout you are going to love! Kim will also be offering some Yoga in the Park…details will be available soon!
  • We are now accepting applications for our next Yoga Teacher Training program! Training begins Dec. 6th. For more information and to download the application: Click Here.

Stay Up-to-Date…

  • Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles. Happy July!

979554f6d6f513c99adb63e3c0e91ab0

meditation-benefits-and-method

The Stretch Gazette – June 2015

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

words-of-wisdom-image-vanisahaslifeblog

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates

June-Image
We are springing into Summer! Lots going on….

  • Last chance to sign-up! Intro to Intermediate & Advanced Poses Workshop with our lovely core queen, Julia. Saturday, June 6th, 1-3pm. This two hour workshop is designed for yogis looking to take their practice to the next level. With Julia’s encouragement and instruction, you will learn to use your core strength to help easily guide you into poses you may have thought impossible. From balancing on your hands or even your head, there’s something for curious yogis of all levels. Cost is $20. To register now: Click Here. You may also sign-up and pay at the studio by this Thursday.
  • Just a reminder that our Friday $5 Hatha Happy Hour runs through June. Squeeze in another hour of practice before the weekend and end your week right. You will also be supporting our new group of instructors in training. And did we mention, classes are only $5?!?! All ages and levels welcomed. (Please note class cards are not accepted as you will get even better savings!) If you prefer to sweat it out, don’t forget we now also offer Hot Happy Hour at the same time. (Regular cost of $10 and class cards accepted.)
  • Our Pilates 6 week session with Rose ends on June 7th. We will be offering a “make-up day” on Sunday, June 14th. Pilates will then be moving to Thursdays at 5:30pm beginning June 25th. Cost is $10 for drop-ins or a class card may be purchased. Yoga class cards can be used once for those who want to give this core-strengthening workout a try!
  • FYI….our Wednesday Vinyasa Flow class ends on June 10th! Please see our class schedule for changes.
  • Donation-Based Reiki Healing Circle with Shihan (Reiki Master) Lynn Montana – Coming to Fridays at 6:30pm starting June 12th. The Twisted Monkey is happy to offer you the opportunity to experience the empowerment of Reiki through a brief hands-on session. Reiki can often be felt as warm energy, vibration, a cool breeze, or just a relaxing feeling.  It soothes and calms, giving us the opportunity to tune into our higher energies and provide them the time, attention and energy needed to heal. If you have never experienced Reiki but always wanted to, this is the perfect opportunity for you to do so. All Reiki practitioners and master teachers are encouraged to join us in the healing circle to both give and receive. Attendance is free; we thank you in advance for any donations received. For those interested in first, second or third degree Reiki training, please attend our first Healing Circle on June 12th for more information. Workshops will be available in June, July and August.
  • Surfset Yoga & Fitness with Ashley 6 week session starts June 17th, Wednesdays at 7pm! Sign-ups and special introductory price have been extended to this Thursday. Improve your balance, strengthen your core and your practice, build lean muscle and burn up to 900 calories in one hour!  Due to the limited number of boards, you must pre-register for this class. As a specialty class, prices average $15 per session at most studios and gyms. We are offering a special rate of 6 weeks at $60. Price will go up so sign up now! To register now: This event is sold out! We will be adding a second session in July/August. Stay tuned for details! 
  • Power-Vinyasa (non-heated) with Alyssa coming to Mondays at 7pm. Classes start on June 22nd!
  • $5 Pranayama Practice with Justine – Thursdays from 6:45pm-7:15pm beginning June 25th! Through this 30 minute class we will reset, unwind and regulate our intake of Prana, or Vital Life Force. Discover or rediscover useful breathing techniques to aid you in stress management, anxiety, depressed mood, sleeplessness, physical performance, relaxation, restlessness, fatigue, meditation, and of course Yoga, to name a few applications. We will do very light Asana (postures) in some instances so bring your water and yoga mat- blanket or bolster optional. Stay and take Justine’s Sunset Vinyasa class at 7:30pm and you’ll be sure to notice a big improvement in your yoga practice!
  • Due to permit restrictions and limited instructor availability, we regret to announce that we will not be offering Yoga in the Park this Summer. However, we are working on an outdoor alternative and will make an announcement as soon as we have more information. Thanks for your understanding and patience.

Sneak peak into July….

  • We are happy to announce an additional 6 week session of Prenatal and Postnatal Yoga from July 7th – August 11th on Tuesdays at 5:45pm. Cost is only $50! Must pre-register by June 20th. New moms with little ones who are not yet walking are welcomed to join! To Register Now: Click HereYou may also sign-up and pay at the studio.

Stay Up-to-Date…

  • Have you seen the new studio tank top? Makes a great gift for the wine lover and yogini in your life! Only $15 and available in sizes S, M, L, XL and XXL. While supplies last!
  • Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us Instagram and Twitter too!
  • As always, thank you for your continued support and smiles. Happy June!

979554f6d6f513c99adb63e3c0e91ab0

yoga-for-healthy-hips-final

The Stretch Gazette – May 2015

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

words-of-wisdom-image-vanisahaslifeblog

“I believe that a godly home is a foretaste of heaven. Our homes, imperfect as they are, must be a haven from the chaos outside. They should be a reflection of our eternal home, where troubled souls find peace, weary hearts find rest, hungry bodies find refreshment, lonely pilgrims find communion, and wounded spirits find compassion.” 

― Jani Ortlund

May-NewsletterHappy May! In honor of all the wonderful mothers and women in our lives, we are offering several mom-inspired events this month….

  • The Twisted Monkey is now open on Fridays at 5:30pm! Join us for $5 Happy Hour Hatha Yoga beginning May 1st and through June. This is a 9 week mixed levels community non-heated yoga class. Not only will you be ending your week right and squeezing in another hour of practice before the weekend, but you will be supporting our new group of instructors in training. And did we mention, classes are only $5??? All ages and levels welcomed. If you prefer to sweat it out, we are now also offering Hot Happy Hour yoga at the same time. This is a high energy, challenging 1 hour class. Cost is $10 and class cards accepted.
  • Our new Pilates 6 week session with Rose begins on Sunday, May 3rd. Classes will now start at 8:45am and will be 1 hour long. Cost is $10 for drop-ins. Purchase a 6 class card on the first day for $50 and get one class free! We now accept yoga class cards for those who want to give this core-strengthening workout a try! Follow it up with our Intro to Yoga class at 10am….perfect compliment to Pilates.

os-yoga-books-runners-cyclists-20150311

  • Saturday, May 9th, join us for a special 2 hour class of (warm) YinYasa with Justine at 1pm. This special workshop is designed for cyclists, runners, and other active individuals who are looking to compliment their workouts with specialized stretches and poses through a fusion of Yin Yoga and Vinyasa Flow. Cost is $15 when you pre-register or $20 at the door. For more info and to sign-up: Click Here.

Manduka_MomGraphics_Mamaste_3-display

  • Mother’s Day Yoga! – bring your mom for free! Give your mom the (FREE!) gift of yoga! Join us on Mother’s Day for a special 2 for 1 (non-heated) Mother’s Day Yoga class at 10am. Start this special day off right by celebrating mom and all the special women in our lives with some gentle, beginner’s style yoga. (Mom not required to attend. Regular $10 fee applies.)

yoga

  • Mommy-to-Be/Mommy-N-Me is back! Beginning May 20th, join us every Wednesday at 11am for 6 weeks of Prenatal and Postnatal Yoga with Jessica. We welcome little yogis ages 0-3 years, whether they just want to play and explore or join in on some yoga. (Mamas are responsible for their little ones.) This is a special 6 week series. You must pre-register online by May 10th. Cost is only $45!! To register and purchase your 6 class package: Click Here

SNEAK PEAK INTO JUNE… 

  • Intro to Intermediate & Advanced Poses Workshop with our lovely core queen, Julia. Saturday, June 6th, 1-3pm. Cost is $20. Details and registration coming soon!!!! 
  • Surfset Yoga & Fitness with Ashley! 6 week session starts June 17th, Wednesdays at 7pm! Details and pricing coming soon! 
  • Power-Vinyasa (non-heated) coming to Mondays at 7pm this Summer.
  • Pilates Summer Session! Pilates will have a new day and time beginning in late June and through the Summer.
  • Prenatal Yoga will have a 2nd session in the Summer. Details coming soon!

STAY UP-TO-DATE!

  • Have you seen the new studio tank top? Makes a great gift for the wine lover and yogini in your life! Only $15 and available in sizes S, M, L, XL and XXL. While supplies last!
  • Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us Instagram and Twitter too!
  • As always, thank you for your continued support and smiles. Happy May!

979554f6d6f513c99adb63e3c0e91ab0

The benefits of some of our favorite poses…

a051dc960514129d8283a2b160af2a08

3151e87cb40ffb933c30bae8ff9c82ad