The Stretch Gazette – January 2015

 “The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.
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  • Yoga is the fountain of youth. You’re only as young as your spine is flexible. ~Bob Harper

  • If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with. ~Deepak Chopra

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  • The Twisted Monkey is now offering an Intro to Yoga (non-heated) class on Sundays at 10am. This class moves at a much slower pace, stripping down popular poses and incorporating proper placement and breathing. This is a community-type class which will be taught by a rotation of teachers and student teachers and is open to all ages and levels.
  •  Take advantage of our New Year’s Resolution Sale (only valid for non-heated classes)! New students (taken 1 class or using a Living Social/Groupon voucher) can purchase a 6 Class Punch Card for $30. That’s a 50% savings….3 classes free! Returning students may purchase a 12 Class Punch Card for $80…4 classes free! Sale ends on Jan. 31st.
  •  Our Spring Session of Yoga Teacher Training begins on Feb. 1st. If you would like to join us, it is not too late! Please email us for more information at twistedmonkeyyoga@gmail.com.
  • Coming back to The Twisted Monkey: Pilates Class with Rose! We will be holding a special 12 week session of Pilates every Sunday at 9am, beginning Feb. 1st. Cost of each 45 minute class will be $8. You may purchase a 12 class package on the first day for only $80 (2 free classes!) Sorry, we cannot accept vouchers or yoga punch cards for this class.
  • Our next “Yoga in a Bottle” Winter 2015 Edition has been set for Friday, Feb. 6th, 7:30pm. Join us for 2 hours of gentle yoga, wine tasting, light snacks and lots of relaxing fun with our very own yoga and wine enthusiast, Daniella. Cost is $25 per person and pre-payment is required. Sign-ups are available at the studio or email us at twistedmonkeyyoga@gmail.com.
  • With Winter weather upon us, please note that the most accurate last minute class changes and cancellations can be found on our Facebook Page or by calling or emailing the studio.
  • We are now on Instagram and Twitter…give us a follow!
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Monday Motivation 50 – Final post

Every Monday in 2014 our studio’s weekly blog, “The Stretch Gazette,” featured inspirational quotes, yoga facts & tips, and highlighted different yoga poses.  In this, our final post of the year, we would like to thank all who have supported and made The Twisted Monkey what it is today. We are looking forward to all the exciting things 2015 has in store. While we will continue to publish “The Stretch Gazette”, look out for a revamping of our website in the New Year. Make sure and subscribe to receive notifications of new posts by entering your email in the box found on the sidebar. Wishing you all a blessed and joyous New Year. Namaste.

Words of Wisdom

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 Yoga Facts

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Yoga for the New Year

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Studio News…

~Just a reminder that the studio will be closed on Dec. 31st. On Jan. 1st we will be holding a special Candle Lit Vinyasa class at 7pm (non-heated).  No hot yoga on Jan. 1st. Regular schedule resumes on Jan 2nd.

~Only two classes left in our special “Mommy-to-Be/Mommy-N-Me” holiday session! Come out this Friday at 11am to experience the benefits of pre/postnatal yoga. No sitter? No problem. We welcome little ones under the age of 1 who are not yet walking. (Crawling is ok as long as you keep a watchful eye on your little.) See our Class Schedule for more details.  

~Our new “Intro to Yoga” class on Sundays at 10am begins this coming Sunday, Jan. 4th. Perfect class for beginners looking to keep their New Year’s yoga resolutions! Learn breathing techniques while perfecting your asanas (poses/postures). Class will move at a slow pace and incorporate traditional Hatha poses with more modern styles and practices. All ages and levels welcomed. This is a community-type class taught by a variety of instructors and student-teachers. Spread the word!

~Take advantage of our New Year’s Class Card Sale (non-heated classes only)! Students who are new to our studio may purchase an introductory 6 class card for $30 (that’s 3 classes free!) Returning students may purchase a 12 class card for $80 (4 classes free!) This special will run through January only. 

~There is still time to take advantage of our Early Bird Yoga Teacher Training discount! Sign-up before New Year’s Eve and save $150 for our Spring Session (Feb-June 2014)! Whether you’ve always thought about becoming a Yoga Alliance Certified Instructor or you’ve been looking for ways to deepen your practice, this New Year you can make that resolution come true. Find more information and download the registration form: HERE, or click on the Teacher Training page tab above.  Additional questions? Email us at twistedmonkeyyoga@gmail.com.

Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

Happy New Year…Namaste.

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Monday Motivation 49

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Monday, The Twisted Monkey will bring you some motivation through Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

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 Christmas Yoga

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Christmas-Yoga

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Christmas Yoga Poses

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Studio News…

~Just a reminder that the studio will be closed on Dec. 24th and 25th, as well as Dec. 31st. On Jan. 1st we will be holding a special Candle Lit Vinyasa class at 7pm (non-heated).  No hot yoga on Jan. 1st. Regular schedule resumes on Jan 2nd.

~Our new “Intro to Yoga” class on Sundays at 10am begins on Jan. 4th. Perfect class for beginners looking to keep their New Year’s yoga resolutions! Learn breathing techniques while perfecting your asanas (poses/postures). Class will move at a slow pace and incorporate traditional Hatha poses with more modern styles and practices. All ages and levels welcomed. This is a community-type class taught by a variety of instructors and student-teachers. Spread the word!

~Take advantage of our New Year’s Class Card Sale (non-heated classes only)! Students who are new to our studio may purchase an introductory 6 class card for $30 (that’s 3 classes free!) Returning students may purchase a 12 class card for $80 (4 classes free!) This special will run through January only. 

~Join us every Friday at 11am, now through Jan. 9th, for our special “Mommy-to-Be/Mommy-N-Me” Holiday Session! Whether you’re looking for a stress-free pregnancy, getting into shape after welcoming baby, or simply want to meet other mamas, some pre/postnatal yoga will definitely be of benefit. No sitter? No problem. We welcome little ones under the age of 1 who are not yet walking. (Crawling is ok as long as you keep a watchful eye on your little.) Class cards and vouchers accepted. Drop-ins welcomed at the usual price of $10 per class (no charge for the little). See our Class Schedule for more details and help spread the word! 

~We have extended the deadline for the Early Bird Yoga Teacher Training discount! Sign-up before New Year’s Eve and save $150 for our Spring Session (Feb-June 2014)! Whether you’ve always thought about becoming a Yoga Alliance Certified Instructor or you’ve been looking for ways to deepen your practice, this New Year you can make that resolution come true. Find more information and download the registration form: HERE, or click on the Teacher Training page tab above.  Additional questions? Email us at twistedmonkeyyoga@gmail.com.

~Wishing you all a very blessed and Merry Christmas! 

Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

Have a great week…Namaste.

Monday Motivation 48

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Monday, The Twisted Monkey will bring you some motivation through Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

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 Yoga Facts

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Yoga Poses

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Studio News…

~The studio will be closed on Dec. 24th and 25th, as well as Dec. 31st. On Jan. 1st we will be holding a special Candle Lit Vinyasa class at 7pm (non-heated).  No hot yoga on Jan. 1st. Regular schedule resumes on Jan 2nd.

~Our new “Intro to Yoga” class on Sundays at 10am begins on Jan. 4th. Perfect class for beginners looking to keep their New Year’s yoga resolutions! Learn breathing techniques while perfecting your asanas (poses/postures). Class will move at a slow pace and incorporate traditional Hatha poses with more modern styles and practices. All ages and levels welcomed. This is a community-type class taught by a variety of instructors and student-teachers. Spread the word!

~Announcing our New Year’s Class Card sale starting this week (non-heated classes only)! Students who are new to our studio may purchase a 6 class card for $30 (that’s 3 classes free!) Returning students may purchase a 12 class card for $80 (4 classes free!) This special will run through January only and applies to NON-heated classes only. Don’t miss out!

~Join us every Friday at 11am, now through Jan. 9th, for our special “Mommy-to-Be/Mommy-N-Me” Holiday Session! Whether you’re looking for a stress-free pregnancy, getting into shape after welcoming baby, or simply want to meet other mamas, some prenatal and postnatal yoga will definitely be of benefit. No sitter? No problem. We welcome little ones under the age of 1 who are not yet walking. (Crawling is ok as long as you keep a watchful eye on your little.) Class cards and vouchers accepted. Drop-ins welcomed at the usual price of $10 per class (no charge for the little). See our Class Schedule for more details and help spread the word! 

~Deadline for the Early Bird Yoga Teacher Training discount is approaching! Sign-up before Christmas and save $150 for our Spring Session (Feb-June 2014)! Whether you’ve always thought about becoming a Yoga Alliance Certified Instructor or you’ve been looking for ways to deepen your practice, this New Year you can make that resolution come true. Find more information and download the registration form: HERE, or click on the Teacher Training page tab above.  Additional questions? Email us at twistedmonkeyyoga@gmail.com.

Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

Have a great week…Namaste.

Monday Motivation 47

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Monday, The Twisted Monkey will bring you some motivation through Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

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Yoga Poses

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Studio News…

~Join us every Friday at 11am, now through Jan. 9th, for our special Mommy-to-Be/Mommy-N-Me Holiday Session! Whether you’re looking for a stress-free pregnancy, getting into shape after welcoming baby, or simply want to meet other mamas, some prenatal and postnatal yoga will definitely be of benefit. No sitter? No problem. We welcome little ones under the age of 1 who are not yet walking. (Crawling is ok as long as you keep a watchful eye on your little.) Class cards and vouchers accepted. Drop-ins welcomed at the usual price of $10 per class (no charge for the little). See our Class Schedule for more details. 

~Join us for our annual Holiday Party…Saturday, December 13th at 7pm. The party will take place at Bill’s home, upstairs from the main level studio. BYOB. Hope to see you there!

~Now accepting applications for our Spring session of Teacher Training. Sign up before Christmas and receive a $150 early bird discount! Whether you’ve always thought about becoming a Yoga Alliance Certified Instructor or you’ve been looking for ways to deepen your practice, this New Year you can make that resolution come true. Find more information and download the registration form: HERE, or click on the Teacher Training page tab above.  Additional questions? Email us at twistedmonkeyyoga@gmail.com.

Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

Have a great week…Namaste.

Monday Motivation 46

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Monday, The Twisted Monkey will bring you some motivation through Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

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 Yoga Fact

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Yoga Poses

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Studio News…

~We are happy to announce a 6 week Mommy-to-Be/Mommy-N-Me Holiday Session! Join us every Friday at 11am beginning this week, December 5th, for some pre/post natal yoga. Whether you’re looking for a stress-free pregnancy, getting into shape after welcoming baby, or simply want to meet other mamas, you don’t want to miss this opportunity! No sitter? No problem. Our newest instructor, Jessica, welcomes little ones under the age of 1 who are not yet walking. (Crawling is ok as long as you keep a watchful eye on your treasure.) You’ll even get to meet Jessica’s newest little bundle, Benny. Class cards and vouchers accepted. Drop-ins welcomed at the usual price of $10 per class and mama (no charge for the little). This Friday only…purchase a 6 week class card for a special price of $40 and get 2 classes free! Cash or check only. See our Class Schedule for more details and meet Jessica by visiting our Meet Our Instructors page. 

~Join us for our annual Holiday Party…Saturday, December 13th at 7pm. The party will take place at Bill’s home, upstairs from the main level studio. BYOB. Hope to see you there!

~Now accepting applications for our Spring session of Teacher Training. Sign up before Christmas and receive a $150 early bird discount! Whether you’ve always thought about becoming a Yoga Alliance Certified Instructor or you’ve been looking for ways to deepen your practice, this New Year you can make that resolution come true. Find more information and download the registration form: HERE, or click on the Teacher Training page tab above.  Additional questions? Email us at twistedmonkeyyoga@gmail.com.

Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

Have a great week…Namaste.