Monday Motivation 47

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Monday, The Twisted Monkey will bring you some motivation through Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom



 Yoga FactsBreathing-Exercise-infographic


Yoga Poses

Yoga_MountainPose_300x350 TadasanaF

Studio News…

~Join us every Friday at 11am, now through Jan. 9th, for our special Mommy-to-Be/Mommy-N-Me Holiday Session! Whether you’re looking for a stress-free pregnancy, getting into shape after welcoming baby, or simply want to meet other mamas, some prenatal and postnatal yoga will definitely be of benefit. No sitter? No problem. We welcome little ones under the age of 1 who are not yet walking. (Crawling is ok as long as you keep a watchful eye on your little.) Class cards and vouchers accepted. Drop-ins welcomed at the usual price of $10 per class (no charge for the little). See our Class Schedule for more details. 

~Join us for our annual Holiday Party…Saturday, December 13th at 7pm. The party will take place at Bill’s home, upstairs from the main level studio. BYOB. Hope to see you there!

~Now accepting applications for our Spring session of Teacher Training. Sign up before Christmas and receive a $150 early bird discount! Whether you’ve always thought about becoming a Yoga Alliance Certified Instructor or you’ve been looking for ways to deepen your practice, this New Year you can make that resolution come true. Find more information and download the registration form: HERE, or click on the Teacher Training page tab above.  Additional questions? Email us at

Comments, Concerns or Questions? Email us at

Have a great week…Namaste.

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