Monday Motivation 48

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Monday, The Twisted Monkey will bring you some motivation through Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom


 Yoga Facts


Yoga Poses


Studio News…

~The studio will be closed on Dec. 24th and 25th, as well as Dec. 31st. On Jan. 1st we will be holding a special Candle Lit Vinyasa class at 7pm (non-heated).  No hot yoga on Jan. 1st. Regular schedule resumes on Jan 2nd.

~Our new “Intro to Yoga” class on Sundays at 10am begins on Jan. 4th. Perfect class for beginners looking to keep their New Year’s yoga resolutions! Learn breathing techniques while perfecting your asanas (poses/postures). Class will move at a slow pace and incorporate traditional Hatha poses with more modern styles and practices. All ages and levels welcomed. This is a community-type class taught by a variety of instructors and student-teachers. Spread the word!

~Announcing our New Year’s Class Card sale starting this week (non-heated classes only)! Students who are new to our studio may purchase a 6 class card for $30 (that’s 3 classes free!) Returning students may purchase a 12 class card for $80 (4 classes free!) This special will run through January only and applies to NON-heated classes only. Don’t miss out!

~Join us every Friday at 11am, now through Jan. 9th, for our special “Mommy-to-Be/Mommy-N-Me” Holiday Session! Whether you’re looking for a stress-free pregnancy, getting into shape after welcoming baby, or simply want to meet other mamas, some prenatal and postnatal yoga will definitely be of benefit. No sitter? No problem. We welcome little ones under the age of 1 who are not yet walking. (Crawling is ok as long as you keep a watchful eye on your little.) Class cards and vouchers accepted. Drop-ins welcomed at the usual price of $10 per class (no charge for the little). See our Class Schedule for more details and help spread the word! 

~Deadline for the Early Bird Yoga Teacher Training discount is approaching! Sign-up before Christmas and save $150 for our Spring Session (Feb-June 2014)! Whether you’ve always thought about becoming a Yoga Alliance Certified Instructor or you’ve been looking for ways to deepen your practice, this New Year you can make that resolution come true. Find more information and download the registration form: HERE, or click on the Teacher Training page tab above.  Additional questions? Email us at

Comments, Concerns or Questions? Email us at

Have a great week…Namaste.

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