“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures and other inspirational material. Every Sunday, The Twisted Monkey will bring you some words of wisdom, yoga tips and facts, and highlight a specific Yoga Pose for the week. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

‎”Yoga has never been truly described for what it is. It is an art and a science with which you can leap over the pitfalls of life. It is a science, and knowledge, and art, where mind and body can work in union and spirit will back it up.” – Yogi Bhajan

Types of Yoga

Kundalini Yoga:  This practice is a highly technical science.  The guidance of a competent teacher is required to learn methods for awakening the serpent-like vital force that remains dormant and asleep in every human body.

Position of the Week

The Deep Lunge

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