“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures and other inspirational material. Every Sunday, The Twisted Monkey will bring you some words of wisdom, yoga tips and facts, and highlight a specific Yoga Pose for the week. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

“‎Health is Wealth,

Peace of mind is happiness,

Yoga shows the way.”

~Swami Vishnudevananda

Types of Yoga

 Hatha Yoga:  This holistic yoga practice aims to strengthen and find balance of the body and mind through physical postures, breath control, relaxation and meditation, and cleansing practices.

Position of the Week

The Triangle Posture (Trikonasana)

Related articles

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• Sunday Inspiration Week 10 (twistedmonkeyyoga.com)