Sunday Inspiration Week 17

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures and other inspirational material. Every Sunday, The Twisted Monkey will bring you some words of wisdom, yoga tips and facts, and highlight a specific Yoga Pose for the week. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

“‎All kinds of thoughts are always clamoring inside you. Many different feelings arise and subside. Many memories haunt you or please you. How you respond to all these things from moment to moment, how you maintain your inner world, creates your destiny.”

~Gurumayi Chidvilasananda

Types of Yoga

 Anusara Yoga: Founded in 1997, this school of Hatha Yoga is known for its upbeat classes and welcoming vibe.  Many poses allow the use of props for support and there is a lot of focus on breath and alignment, making it a great class for beginners. Anusara is one of the most spiritual practices, celebrating the heart and focusing on looking inward and seeing the light within yourself and others.

Position of the Week

The Lunge Pose

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