“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures and other inspirational material. Every Sunday, The Twisted Monkey will bring you some words of wisdom, yoga tips and facts, and highlight a specific Yoga Pose for the week. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”  ~B.K.S. Iyengar

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”  ~B.K.S. Iyengar

“If you take up any noble line and stick to it, you can reach the ultimate. Be inspired, but not proud. Do not aim low; you will miss the mark. Aim high; you will be on the threshold of bliss.” ~B.K.S. Iyengar  – Light on Life

Types of Yoga

  Iyengar Yoga:  This is a type of Hatha Yoga that is typically known for using yoga props such as blocks, straps, cushions, etc.  It places much emphasis on precision, detail and alignment. Iyengar yoga is a great practice for those seeking physical therapy or a yoga class that is more structured and methodical in its approach.

Pose of the Week

The Extended Side Angle

Related articles

• Iyengar Yoga.. (aparyoga.wordpress.com)
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• Sunday Inspiration Week 17 (twistedmonkeyyoga.com)
• Sunday Inspiration Week 16 (twistedmonkeyyoga.com)
• Sunday Inspiration Week 15 (twistedmonkeyyoga.com)