The Stretch Gazette – April 2015

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“Every soul innately yearns for stillness, for a space, a garden where we can till, sow, reap, and rest, and by doing so come to a deeper sense of self and our place in the universe. Silence is not an absence but a presence; Not an emptiness but repletion, a filling up.” — Anne D. LeClaire

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  • Have you signed up for our April workshops yet? First, find out what all the SUP (stand-up paddle board) Yoga fuss is all about at our Surfset Fitness Workshop with Ashley. You will have the opportunity to test out The Rip Surfer X, the original Indoor Board for yoga as featured on the hit show Shark Tank. Saturday, April 11th,1pm-3pm. Cost is $15 per person. Spots are limited and pre-registration is required. Sign-up before April 6th at the studio or email us at twistedmonkeyyoga@gmail.com.
  • Also in April…our Spring edition of Yoga in a Bottle – Yoga with a Twist! Enjoy a Gentle Yoga class, 5 guided wine tastings, light snacks, and tons of fun! Friday, April 17th, 7:30pm-9:30pm. Cost is $25 per person. Spots are limited and pre-registration is required. Sign-up by April 12th at the studio or email us at twistedmonkeyyoga@gmail.com.
  • For more info on all of our workshops: Click Here.
  • NEW CLASSES COMING THIS SPRING:
  1. By popular demand: The Twisted Monkey will bring you an EXTRA NIGHT of HOT YOGA! Join us Fridays at 5:30pm for an hour of Power-Vinyasa! Classes begin on April 24th and will run through June with the possibility of a permanent spot on the schedule. Get your sweat on to end the work week right.
  2. Also coming to Fridays at 5:30pm – $5 Happy Hour Yoga! Beginning May 1st and through June, join us for a 9 week mixed levels community class of non-heated yoga. Not only will you be ending your week right and squeezing in another hour of practice before the weekend, but you will be supporting our new group of instructors in training. And did we mention, classes are only $5??? All ages and levels welcomed.
  3. Coming back this May….Mommy-to-Be/Mommy-N-Me! Join us for a 6 week session of Prenatal and Postnatal yoga on Wednesdays at 11am starting on May 20th. Mamas with children ages 0 – 3 years are welcomed! Cost is only $45 for the 6 weeks. Please contact us for more details as you will have to pre-register for this session. twistedmonkeyyoga@gmail.com
  4. Save the date for our May Workshop: Yoga for Cyclists & Runners with our very own instructor, Justine! Saturday, May 9th, 1pm-3pm. Cost is $15. More info and registration coming soon.
  • Our Pilates 12 week session ends this month. There will be no class on Easter Sunday, therefore extending our session to April 26th. Only a few Sundays left to try out 45 minutes of core strengthening and toning exercises with our Pilates princess – Rose at 9am. Class cost is $8 per person, drop-in rate only. Sorry, we do not accept vouchers or yoga punch cards for this class. Follow it up with our Intro to Yoga class at 10am….perfect compliment to Pilates. We are planning a second Pilates session for May and June. Details coming soon!
  • A big congratulations to our first group of yoga teacher trainees for completing the program! Thank you for all of your hard work and dedication. Thank you also to all of our members who supported them during their student teaching. We are currently in our our second training session and making plans for our third. This Summer we will be offering a special accelerated Teacher Training Program. If you are interested, please email us for more information. This program will only be available to select members of our studio at a discounted price. Training will begin the last week of June and go through October. Our regular Teacher Training will resume next Winter, December 2015 through June 2016. Details will be published on our website soon.
  • Have you seen the new studio tank top? Makes a great gift for the wine lover and yogini in your life! Only $15 and available in sizes S, M, L, XL and XXL. While supplies last!
  • Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us Instagram and Twitter too!
  • As always, thank you for your continued support and smiles. Happy April!

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All about Sun Salutations…

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