The Stretch Gazette – October 2017

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“October, baptize me with leaves! Swaddle me in corduroy and nurse me with split pea soup. October, tuck tiny candy bars in my pockets and carve my smile into a thousand pumpkins. O autumn! O teakettle! O grace!”
― Rainbow Rowell, Attachments

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Happy October!

Fall season is in full swing and so is our new schedule! Come check out our new classes and workshops this month…

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Surfset Fitness & Yoga

75 minute Master Class w/Ashley Gardner

Did you miss our Summer Surfset classes? Well here’s your chance to experience SUP (stand up paddle) fitness and yoga on land this Fall. This 75 min class will take you through some official Surfset Fitness moves, as well as yoga poses while standing on the RipSurfer X (as seen on the hit show Shark Tank!) Strengthen, balance, tone, and burn calories, while having so much fun…you won’t even realize you’re working out!

Sunday, October 15th 2017 @ 1pm

LIMITED SPOTS due to # of boards.

To register visit the Workshops & Events page of our website or our Glofox app!

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Fall into Health Workshop  

Are you ready to eliminate fatigue, headaches, joint pain, weight gain, and more? Join us for a live Detox and Digestion Workshop with Holistic Health and Wellness Coach Cindy Corabi and find out how.

Sat, Oct. 21st 2017 @ 1pm

 To register visit the Workshops & Events page of our website.

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Bhakti by the Bay Yoga Retreat:

We have extended our early bird discount to this Sunday, Oct. 8th. Don’t miss out on the opportunity to join us on our 2nd annual Fall Yoga Weekend Retreat in St. Michaels, MD. Spots are limited and going fast!

Nov. 10th – Nov. 12th 2017

For details and registration: Click Here.

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Big thanks to those who came out to our Fall Equinox Yoga Mala. We were able to raise $105 for Samaritan’s Purse to benefit victims of the Hurricanes. The Twisted Monkey will match your donations.

Friday Happy Hour classes are back at 5:30pm. Minimum cash donation of $5 will also go to Samaritan’s Purse for the month of October. However, on 10/27, we will hold a special fundraiser class to benefit Upper Moreland Girls Basketball. Special guest instructor, Ashley Gardner, is asking for your support to help raise money for their out of pocket costs. Thank you so much!

Saturday classes are back this month with a new line-up…SPRY Yoga at 10am and a new Warm Flow class at 11:30am! Bi-monthly AcroYoga classes are also back. Dates through December are posted on our website.

Hot Yoga classes are going strong.  If you haven’t had a chance to check out the new floors AND the new mural, join us for our new 5:30pm Hot Flow classes, Mon-Thurs. Reminder that 7pm classes now begin at 7:15pm. Hot Yoga is cash only and separate from our Main Studio, though you can now find class descriptions and times on our app. If you haven’t downloaded our Glofox app and created a profile yet, make sure you do soon so you may receive alerts and be added to our mailing list!

Lost and Found: It’s that time again…if you left behind a water bottle, yoga mat or other personal item, please check with the studio asap. Unclaimed items will be recycled or donated this week.

Stay Up-to-Date: Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!

Happy Fall! Happy October! Happy Halloween! 

As always, thank you for your continued support and smiles. 🙂

~The Twisted Monkey Yoga Studio

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The Stretch Gazette – August 2017

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“Remember to be gentle with yourself and others. We are all children of chance and none can say why some fields will blossom while others lay brown beneath the August sun. ” ~Kent Nerburn

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HAPPY AUGUST!

Wishing you all a FUNtastic final full month of Summer.  If you’re looking for something fun to do before the back-to-school craze begins, check it out…

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Surfset Fitness & Yoga

75 minute Master Class w/Ashley Gardner

Did you miss last month’s opportunity to sample Surfset? Well we’re giving you another chance to experience some SUP (stand up paddle) fitness and yoga on land. This 75 min class will take us through some official Surfset Fitness moves, as well some yoga poses, while standing on the RipSurfer X (as seen on the hit show Shark Tank!) Strengthen, balance, tone, and burn calories, while having so much fun…you won’t even realize you’re working out!

Sunday, August 27th 2017 @ 1pm

Cost is $20 per person. LIMITED SPOTS due to # of board.

Sign-up now through the Workshops & Events page of our website!

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Yin Yoga Workshop w/Justine Bacon

Yin is the latest Yoga buzz word, but do you really know what it is and why it’s so important to a well-balanced practice? Join us in this 2 hour workshop, where we will spend a brief period discussing the practice of Yin, its principles and benefits…we will then dive right in!
Yin is a cooling practice that gently stretches the more plastic-like layers of your body, such as: ligaments, tendons, fascia, joints and even bone!
Who is it good for? Everyone! This is a very complimentary practice to anyone with an active lifestyle…so join us!
Friday, Sept. 8th 2017 @ 7:30pm

Cost is $20 per person. Class size is limited to allow for comfort and use of props.

For more info and to sign-up now visit the Workshops & Events page of our website!

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~Bhakti by the Bay Yoga Retreat: We are happy to announce that details and registration for our 2nd annual Yoga Weekend Retreat in the Fall are now available! This year we will be making our way down to St. Michaels, Maryland on the weekend of Nov. 10th – Nov. 12th. For more info and to take advantage of our early bird discount packages: Click Here.

~Looking ahead to September: Please note that we will be CLOSED ON LABOR DAY, Monday 9/4. Sunday Class schedule will remain the same. On Saturday 9/2, we will be offering a FREE SPRY Yoga demo class. Come see what the newest addition to our Fall schedule is all about! (Must sign-up via our Glofox app as spots are limited.)

~Attention Yoga Instructors: Are you interested in teaching trauma sensitive Yoga and Mindfulness to people seeking recovery from addiction? The Transformation Yoga Project will be offering a 2 day workshop at The Twisted Monkey, Sept. 23-24th, 2017. For more info and to register, please visit the TYP website.

~Attention Prospective Yoga Instructors: We are now accepting applications for our next 200 hour teacher training. Please visit the Teacher Training page on our website and read carefully through all of the updated information. Official start date is Oct. 8th. We now offer a discounted training for those looking to deepen their yoga practice, but not interested in teaching at this time. Please email us for more information at twistedmonkeyyoga@gmail.com.

~Lost and Found: It’s that time again…if you left behind a water bottle, yoga mat or other personal item, please check with the studio asap. Unclaimed items will be recycled or donated this week.

~Stay Up-to-Date: Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!

Happy Summer month of August!

As always, thank you for your continued support and smiles. 🙂

~THE TWISTED MONKEY YOGA STUDIO

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