The Stretch Gazette – September 2017

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“That old September feeling, left over from school days, of summer passing, vacation nearly done, obligations gathering, books and football in the air … Another fall, another turned page: there was something of jubilee in that annual autumnal beginning, as if last year’s mistakes had been wiped clean by summer.”
― Wallace Stegner, Angle of Repose

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Happy September!

It’s National Yoga Month and we have TONS in store for you! Reminder, we will be closed on Monday, 9/4 only. Wishing you all a Happy Holiday and great year to all those heading back-to-school. Our new Fall Schedule begins at the end of this month and we have so many special events in honor of yoga month! CHECK IT OUT…

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SPRY = Stability Plus Resistance Yoga.

With (or without) the use of weights, the essence of SPRY is the weaving of movements together in a unique way, like a dance, encouraging new awareness, long lines, stability and cardio. The workout was created to satisfy all levels of yoga and fitness, and can also be fulfilled without the 5 lb. weight. 

FREE DEMO on Saturday, Sept. 2nd 2017 @ 10am

Only 3 spots left – Must pre-register through our Glofox scheduling platform.

Spry Yoga will be added to our Fall Schedule beginning in October! 

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Yin Yoga Workshop w/Justine Bacon

Yin is the latest Yoga buzz word, but do you really know what it is and why it’s so important to a well-balanced practice? Join us in this 2 hour workshop, where we will spend a brief period discussing the practice of Yin, its principles and benefits…and then dive right in! This is a very complimentary practice to anyone with an active lifestyle…so join us!
Friday, Sept. 8th 2017 @ 7:30pm

Class size is limited to allow for comfort and use of props – just a few spots left!

To register visit the Workshops & Events page of our website!

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Puppy Yoga!

Yes…you read that right – Puppy Yoga is coming to The Twisted Monkey! Join us on Saturday, Sept. 16th for a one hour Gentle Flow class led by Stephanie, along with some new furry friends. Proceeds will benefit a local no-kill, non-profit rescue, The Pooch Kaboose. Fall in love with one of the pups and you can take them home that same day!

Due to limited space, pre-registration is required – spots will go fast!

To register visit the Workshops & Events page of our website.

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TT Information Meeting

Last call for our next 200 hour yoga teacher training!

Interested, but undecided?

Join us for a brief Q&A session:

Sunday Sept. 17th 2017 @6:30pm

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Yoga Mala to Welcome Autumn

It’s that time again! Join us in celebrating the official start of a new season and kicking off the new Fall Schedule with a traditional Yoga Mala. We will attempt (and succeed!) in saluting the season with 108 Sun Salutations, led by a few of our favorite instructors. If you’ve never participated in a Mala, don’t miss out on the fun! (Approximately 90 minutes, but stay as long as you can.)

Friday, Sept. 22nd 2017 @ 6pm

This is a cash donation class only, with a minimum of $10 per person. Donations will benefit victims of Hurricane Harvey. Thank you!

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Bhakti by the Bay Yoga Retreat: 

Registration for our 2nd annual Yoga Weekend Retreat in the Fall is happening now! This year we are making our way down to St. Michaels, Maryland by the Chesapeake Bay. Spots are limited and don’t miss out on this month’s early bird discount!

Nov. 10th – Nov. 12th 2017

For details and registration: Click Here.

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We are so excited to bring you a new and improved schedule beginning the last week of September. Look for a few changes and a couple of new additions. As always, our Glofox scheduling platform will have the most current information and our Facebook page posts daily updates. Here’s a sneak peek of what’s to come…

Fridays: Our final Happy Hour of the Summer is on Sept. 1st. Happy Hour will break for a few weeks and be back at the end of the month with a new time of 5:30pm, taught in rotation by a few of our recent teacher training graduates. Cost is still $5 cash only, which will be donated to victims of Hurricane Harvey through Thanksgiving. Also coming to Fridays – Warm Flow at 9:30 am beginning 9/29.

Saturdays: Sat. morning classes are back with a new line-up! SPRY Yoga at 10am and a new Warm Flow class at 11:30am. Bi-weekly AcroYoga classes will also be added to Saturdays at 1pm. All this starts in October! 

Sundays: Our PiYo class is making a switch from Sunday mornings to Thursdays at 5:30pm! Our Sunday beginner class will remain and a prenatal yoga 6 week session will follow at 11:30am in October. Our Sunday evening restorative vinyasa class has been swapped out for a Warm Flow at 7pm starting Oct. 1st!

Mondays: Morning Warm Flow is making a comeback at 9:30am beginning 9/25! Our Mat Pilates will be moving up a bit to 5:30pm. Our 7pm and 8:30pm classes will remain.

Tuesdays: Our only change will be the beginner class moving up a bit to 5:30pm beginning 9/26.

Wednesdays: Quite a few changes mid-week! We are excited to now offer Chair Yoga at 10:30am beginning 9/27. Warm Power-Hatha at 5:30pm. All Levels Vinyasa Flow at 7pm and a Reiki-Restorative at 8:30pm. A little something for everyone on Wednesdays!

Thursdays: Our Gentle Flow class will be cancelled…last class will take place on 9/7. PiYo will take its place at 5:30pm. If you haven’t give it a try, don’t miss out on this fun fusion of Pilates, Yoga and cardio. Great workout! All other classes will remain the same, only will be adding a little heat to the 8:30pm class for a Warm Flow.

Hot Yoga: We are beyond ecstatic to announce that we are preparing to rip out the carpets in the downstairs studio and lay down a new hardwood floor…all to bring you some fun, new Hot Yoga Classes! They will take place at 5:30pm, Mon-Thurs. Our 7pm Hot Yoga classes will be moving a little to 7:15 pm to accommodate. All classes will be 1 hour and still $10 cash only, separate from the Main Level Studio. Class descriptions and instructors will be announced soon!

We hope you are as happy as we are with the changes! By offering a more consistent and uniformed schedule, we think it well help create a better flow both in the lobby and the studio rooms, as well as with parking. As always, should you have any feedback or questions for us, please don’t hesitate to email us at TwistedMonkeyYoga.com

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~Special September Hours: In addition to being closed on Labor Day, we will be cancelling our Hot Yoga (only) classes the weekend of Saturday, Sept. 16th and Sunday, Sept. 17th as we will be renovating the downstairs studio. Thank you for your understanding.

~Attention Yoga Instructors: Are you interested in teaching trauma sensitive Yoga and Mindfulness to people seeking recovery from addiction? The Transformation Yoga Project will be offering a 2 day workshop at The Twisted Monkey, Sept. 23-24th, 2017. For more info and to register, please visit the TYP website.

~Work Study: Would you or someone you know be interested in working at The Twisted Monkey in exchange for free yoga classes? Email Daniella for more info at TwistedMonkeyYoga@gmail.com. We are looking for adults 18 and older who could commit to 3 shifts a week on weeknights (5:15pm-8:45pm) and/or weekend mornings (9:30am-1pm).

~Lost and Found: It’s that time again…if you left behind a water bottle, yoga mat or other personal item, please check with the studio asap. Unclaimed items will be recycled or donated this week.

~Stay Up-to-Date: Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!

Happy National Month of Yoga…Happy Labor Day…Happy end of Summer…and an even better Fall!

As always, thank you for your continued support and smiles. 🙂

~The Twisted Monkey Yoga Studio

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The Stretch Gazette – August 2017

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“Remember to be gentle with yourself and others. We are all children of chance and none can say why some fields will blossom while others lay brown beneath the August sun. ” ~Kent Nerburn

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HAPPY AUGUST!

Wishing you all a FUNtastic final full month of Summer.  If you’re looking for something fun to do before the back-to-school craze begins, check it out…

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Surfset Fitness & Yoga

75 minute Master Class w/Ashley Gardner

Did you miss last month’s opportunity to sample Surfset? Well we’re giving you another chance to experience some SUP (stand up paddle) fitness and yoga on land. This 75 min class will take us through some official Surfset Fitness moves, as well some yoga poses, while standing on the RipSurfer X (as seen on the hit show Shark Tank!) Strengthen, balance, tone, and burn calories, while having so much fun…you won’t even realize you’re working out!

Sunday, August 27th 2017 @ 1pm

Cost is $20 per person. LIMITED SPOTS due to # of board.

Sign-up now through the Workshops & Events page of our website!

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Yin Yoga Workshop w/Justine Bacon

Yin is the latest Yoga buzz word, but do you really know what it is and why it’s so important to a well-balanced practice? Join us in this 2 hour workshop, where we will spend a brief period discussing the practice of Yin, its principles and benefits…we will then dive right in!
Yin is a cooling practice that gently stretches the more plastic-like layers of your body, such as: ligaments, tendons, fascia, joints and even bone!
Who is it good for? Everyone! This is a very complimentary practice to anyone with an active lifestyle…so join us!
Friday, Sept. 8th 2017 @ 7:30pm

Cost is $20 per person. Class size is limited to allow for comfort and use of props.

For more info and to sign-up now visit the Workshops & Events page of our website!

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~Bhakti by the Bay Yoga Retreat: We are happy to announce that details and registration for our 2nd annual Yoga Weekend Retreat in the Fall are now available! This year we will be making our way down to St. Michaels, Maryland on the weekend of Nov. 10th – Nov. 12th. For more info and to take advantage of our early bird discount packages: Click Here.

~Looking ahead to September: Please note that we will be CLOSED ON LABOR DAY, Monday 9/4. Sunday Class schedule will remain the same. On Saturday 9/2, we will be offering a FREE SPRY Yoga demo class. Come see what the newest addition to our Fall schedule is all about! (Must sign-up via our Glofox app as spots are limited.)

~Attention Yoga Instructors: Are you interested in teaching trauma sensitive Yoga and Mindfulness to people seeking recovery from addiction? The Transformation Yoga Project will be offering a 2 day workshop at The Twisted Monkey, Sept. 23-24th, 2017. For more info and to register, please visit the TYP website.

~Attention Prospective Yoga Instructors: We are now accepting applications for our next 200 hour teacher training. Please visit the Teacher Training page on our website and read carefully through all of the updated information. Official start date is Oct. 8th. We now offer a discounted training for those looking to deepen their yoga practice, but not interested in teaching at this time. Please email us for more information at twistedmonkeyyoga@gmail.com.

~Lost and Found: It’s that time again…if you left behind a water bottle, yoga mat or other personal item, please check with the studio asap. Unclaimed items will be recycled or donated this week.

~Stay Up-to-Date: Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!

Happy Summer month of August!

As always, thank you for your continued support and smiles. 🙂

~THE TWISTED MONKEY YOGA STUDIO

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The Stretch Gazette – October 2016

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“Life starts all over again when it gets crisp in the fall.” —F. Scott Fitzgerald, The Great Gatsby 

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  • Happy October! Have you checked out our current Fall Schedule! Click Here. There’s something for everyone…
  1. Morning Weekday classes? We now offer plenty! Warm Yoga, YinYasa, Vinyasa Flow, Hatha Flow and Surfset Fitness and Yoga. See our schedule for details.
  2. Long day? One more opportunity to get your practice in with our G’nite Flow. Perfect gentle flow before bedtime. Tuesdays and Thursdays at 8:30pm with Kimmy and Natalie.
  3. Lunch Time Yoga? Try our 45 min Kundalini Express at noon on Wednesdays with Jessica.
  4. Sunrise Yoga? Get your practice in before work or school on Fridays at 6am with our Morning Meditation Flow with Sarah.
  5. Half priced yoga? Support our teachers in training on Fridays and Sundays and get your yoga on for just $5!
  6. Yoga for Tweens? Yup! Fridays at 6:30pm with Brittany for ages 9-13. Just $5.
  7. Pre/Postnatal Yoga (infants welcomed!) 6 week series has begun, but drop-in spots are now available for $15. Please email us or call 267-627-4520 to reserve your spot.
  8. Parent-N-Me Yoga (ages 2-5yrs) 6 wk series on Fridays also has some drop-in spots available for $15. Contact us to reserve your spot.
  9. Our Acro CommUNITY Yoga series is off to a great start! If you’d like to drop-in and see what it’s all about, please email us or call to reserve a spot. Cost is $15 per person.
  10. PiYo classes have arrived! Our very own Pilates instructor, Rose, is now certified in PiYo by Beachbody classes. This fusion of Pilates moves and Yoga poses will help you gain strength and flexibility while toning and sculpting. 5 week series starts on Sunday, Oct. 23rd. For info and registration see our schedule: Click Here. (You must pre-register for this class.)
  •  Full Moon Yoga! Our October Full Moon Yoga class will take place on Sunday, Oct. 16th at the studio in lieu of our Community Class. Please visit the Full Moon Yoga schedule on our Website for details. Proceeds will benefit Matter of Trust.
  • October Workshops! We have two this month plus a FREE Class…
  1. Kid’s Yoga Workshop with Sarah is happening on Sunday, Oct. 16th. Yoga is a great way to ensure young ones maintain flexibility. It’s also been shown to improve focus and concentration, sleep, and even athletic ability. Drop your little one(s) off, ages 5-10 yrs, for 9o minutes of yoga fun. We’ll go over poses appropriate for kids, discuss the importance of strength and flexibility, play games and even enjoy a light snack. Cost is $15 per child. For more info and registration: Click Here.
  2. Surfset Fitness and Yoga with Ashley is happening on Sunday, Oct. 30th. Stand on the Rip Surfer X as seen on the hit show Shark Tank! You’ll maximize calories burned, strengthen your core and balance, create lean muscle, and prevent injury…all while having a great time! Cost is $25 per person. For more info and registration: Click Here.
  3. Free Class: “What you need to know about Essential Oils for Pets!” Saturday, Oct. 22nd at 11:30am. For more info and to RSVP: Click Here.
  • Class Card FLASH SALE! Our 10 class cards (does not include hot yoga) are still on sale. Get 10 classes for just $70 until we sell out. Our new online registration software will be launching this month! Thank you for your patience and support during this transition.
  • Yoga with a Twist! We know you’ve been asking….promise it’s coming soon! It’s been a little busy around the studio but a date for our Fall “Yoga with a Bottle-Yoga with a Twist” will be determined very soon, so stay tuned for details.
  • Fall Drive! Reminder that we our collecting items to benefit the Montgomery County SPCA. Look for a box in the lobby where you can place donations. Some of the items they are looking for include: towels, blankets, sheets, comforters, unopened bags of dog and cat food, canned dog and cat food, cat litter & litter boxes, etc. Our SPCA Fall drive will run through October. Thank you for your support!
  • Holiday Bhakti Retreat! We have extended our retreat deadline. Sign-ups are due by Oct. 15th. Only 5 spots left, so act now! Visit our Yoga Retreat page for info and registration or email us at twistedmonkeyyoga@gmail.com.
  • Lost and Found! If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be recycled. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.

Stay Up-to-Date…

  • Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles.

Happy October! Happy Halloween!

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The Stretch Gazette – September 2016

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” ~ Tom Bodett

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  • Happy September! Many of you may be experiencing back-to-school madness. Therefore, we are making it easier for you to unwind and get your yoga in by adding several new classes and time slots for Fall. Make sure to check out our current schedule! Click Here. (Coming soon – online registration and packages!) Reminder that we will be closed on Mon, Sept. 5th for Labor Day.
  • Yoga in the Park! Park season has officially ended. We hope to bring it back next Spring! Thank you to all who helped raise donations to benefit One Orlando and PAWS.
  • Full Moon Yoga! Our September Full Moon Yoga class will take place on Friday, September 16th at 7:30pm at the studio. The Harvest Moon is one of the most beautiful and powerful of the year. Please visit the Full Moon Yoga schedule on our Website. Proceeds will benefit Matter of Trust.
  • Free Classes! This month we are offering TWO FREE classes:
  1. First, Join us on Sat, Sept. 17th at 12pm for a Health & Wellness class with Cindy Corabi, Holistic Health & Wellness Coach. If you suffer from bloating, gas, low energy, weight gain, headaches, joint pain, fatigue, etc., you must learn to rid inflammation, get alkaline and detox your body! Come for a free workshop to learn how to feel younger and healthy again! We ask that you please RSVP to this event so we know how many people to expect. Thank you. To RSVP: Click Here
  2. On Sat, Sept. 24th, 2pm-3:15pm, join us for a free jam session of Be FREE partner FUN! Grab a buddy, significant other, even one of your kids, or come solo and see what Partner Yoga is all about! This class is open to all ages and levels. There will be tons of cool stretching and calibrations, maybe some falls and tons of laughs! This will be a free sneak peek into the Acro CommUNITY Yoga Class Series. Come on out!
  • Fall Equinox Yoga Mala! Join us on Thurs, Sept. 22nd at 7pm, as we once again attempt (and succeed!) to get through 108 sun salutations. After our successful Summer Solstice 108 sun salutation celebration in June, we are now happy to offer these Yoga Malas every season! More info can be found on our 108 Yoga Mala page.
  • Specialty Yoga Class Series! We have several specialty yoga classes starting this month. Make sure to register online to secure your spot as these classes require pre-registration. For more info and to register: CLICK HERE. A list of our offerings:
  1. Kids’ Yoga (ages 5-9yrs) 5 wk series on Sundays at 11:15am (Starts 9/18)
  2. Surfset Fitness & Yoga 6 wk series on Thurs at 9:15am (Starts 9/22)
  3. Parent-N-Me Yoga (ages 2-5yrs) 6 wk series on Fri at 10:30am (Starts 9/23)
  4. Tween Yoga (ages 9-13) 6 wk series on Fri at 6:30pm (Starts 9/23)
  5. Pre/Postnatal Yoga (infants welcomed!) 6 wk series on Sat at 10am (Starts 9/24)
  6. Acro CommUNITY Yoga (ALL AGES!) “6 for 5” wk series on Sat at 2pm (Starts 9/24)
  7. Kettle Bells & Yoga 6 wk series on Sundays at 8:45am (Starts 9/25)
  • Class Card FLASH SALE! 10-class cards (does not include hot yoga) are now on sale until Sept. 15th for just $70!!! (Reminder: we are no longer selling regular 5 class cards for $40.) Punch cards for the Main Level Studio will no longer be sold after September, but they will still be accepted until the end of the year. At the end of this month, we will introduce new discount packages and class registration available through a new online software program. We will still continue to accept cash payments in the studio. Thank you for your patience and support during this transition.
  • Fall Drive! One of our instructors, Stephanie, has spear-headed a Fall Drive to benefit the Montgomery County SPCA. Look for a box in the lobby where you can place donations. Some of the items they are looking for include: towels, blankets, sheets, comforters, unopened bags of dog and cat food, canned dog and cat food, cat litter & litter boxes, etc. Our SPCA Fall drive will run through October. Thank you for your support!
  • Save the date! Registration for our very first Yoga Retreat is now open. Spots are limited and going fast! If you missed our first Retreat Info meeting, we will be holding another one on Sun, Sept. 11th at 11:15am, immediately following the Intro to Yoga class. We will briefly discuss the itinerary for the 3 day weekend and answer any questions you may have. Those already registered are encouraged to attend too. The meeting should take no more than 30 min. You may also visit our Yoga Retreat page for info and registration or email us at twistedmonkeyyoga@gmail.com.
  • Lost and Found! If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be recycled. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.

Stay Up-to-Date…

  • Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles.

Happy September! Happy Labor Day!

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The Stretch Gazette – August 2016

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“Summer, after all, is a time when wonderful things can happen to quiet people. For those few months, you’re not required to be who everyone thinks you are, and that cut-grass smell in the air and the chance to dive into the deep end of a pool give you a courage you don’t have the rest of the year. You can be grateful and easy, with no eyes on you, and no past. Summer just opens the door and lets you out.” ―Deb Caletti, Honey, Baby, Sweetheart.

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  • Happy August! Can it really be the last full moth of Summer already?! Hope you all enjoy the final few weeks before the rush of back-to-school and Fall activities begins. Please note that we will be closed on Monday, September 5th for Labor Day. Our Summer schedule is going strong and will run through most of Sept. Look out for some new classes (and old favorites) in our Fall Schedule starting the week of Sept. 18th! Most current schedule can be found online: Click Here. Here’s a sneak peek…
  • Yoga in the Park! Due to the hot Summer temps, yoga at Rockledge Park on Saturdays will be moving up to 9am beginning Aug. 6th. Classes will run through the rest of Summer and a final date will be announced in Sept. We are happy to share that we raised close to $300 in July for oneorlando.org! This month’s donations will benefit PAWS. Thank you to all who have supported us so far!
  • Full Moon Yoga! Our August Full Moon Yoga class will take place on Thursday, August 18th at 8:30pm at Rockledge Park. (If inclement weather, class will be held at the studio.) If you haven’t checked out our new Full Moon Yoga Schedule, please visit our website. Proceeds will benefit Matter of Trust.
  • Playing with Gravity! Join us on Saturday, Aug. 27th for a 2 hour workshop with Kimmy & Rob focused on Partner PLAY! Grab a friend or sign up solo to explore how gravity plays a huge part in yoga itself, and how that translates into our bodies. Come to get grounded with gravity and learn through Play! For details and registration: Click Here.
  • Class Cards! Please note that we are no longer selling the regular 5 class cards for $40. However, you may still purchase 10 classes for $80 until the end of Summer. While punch cards will no longer be sold after September, they will still be accepted until the end of the year. This Fall we will introduce new discount packages and class registration available through our website. We will still continue to accept cash payments in the studio. Thank you for your patience and support during this transition.
  • Fall Classes and 108 Yoga Malas! To kick of Autumn, join us on Thursday Sept. 22nd (the Fall Equinox!) at 7:15pm, as we once again attempt (and succeed!) to get through 108 sun salutations. After our successful Summer Solstice 108 sun salutation celebration in June, we are now happy to offer these Yoga Malas every season! More information can be found on our 108 Yoga Mala page. This event will also kick off our new Fall Schedule which will include: Surfset, Kettle Yoga, Warm Yoga, Lunch Hour Yoga, Pre/Postnatal Yoga, Kids’ Yoga, Tween Yoga, Meditation Flow, and lots more! See our schedule for more information: Click Here.
  • Save the date! Registration for The Twisted Monkey’s inaugural Yoga Retreat is now open. Spots are limited and going fast! For those who would like more information, we will be offering a Retreat Information meeting on Monday, Aug. 29th at 8:30pm. We will discuss the itinerary for the 3 day weekend and answer any questions you may have. Those already registered are encouraged to attend too. The meeting should take no more than 30 min. You can also visit our Yoga Retreat page for more information or email us at twistedmonkeyyoga@gmail.com.
  • Lost and Found! If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be recycled. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.

Stay Up-to-Date…

  • Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles.

Happy August!

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The Stretch Gazette – July 2016

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“Everything good, everything magical happens between the months of June and August.” ~Jenny Han

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  • Happy July and Happy Independence Day! Hope you are enjoying your Summer. We will be closed on Monday, 4th of July. Enjoy your holiday! Just a reminder that our most current schedule can be found online: Click Here. Don’t forget about our special Summer classes…

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  • Yoga in the Park! Join us at Rockledge Park on Saturdays at 10am all Summer long. This is a donation-based class with a $5-$10 suggested minimum cash drop-in. (Class Cards may not be used.) Street parking and entrance are on Rockledge Ave. (corner of Robbins Ave.) Stop at the gazebo to check-in. Please bring your own yoga mat and water. All Levels welcomed. This month’s donations will benefit oneorlando.org. Thank you to all who have joined us so far!

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  • Surfset Fitness & Yoga! Registration for our Surfset series is now closed, but we have a few spots available for drop-ins. Please contact us at least 24 hrs. in advance at twistedmonkeyyoga@gmail.com to inquire and reserve your spot. Classes run through July on Thursdays at 9:45am. Visit our Workshops & Events page for info.

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  • Seasonal Sun Salutes! Thank you to all who came out to our Summer Solstice, Full Moon, and International Yoga Day Celebration. It was a magical night. Congrats to all those who completed the full 108 Sun Salutations and a big THANK YOU to all those who donated to oneorlando.org. We raised almost $150! Stay tuned for the Fall Equinox as we hope to host an 108 Sun Salutation Yoga Mala for every season. Details coming soon.
  • Full Moon Yoga! We will also be hosting special Full Moon Yoga evening classes once a month. The next Full Moon is scheduled to take place on Tuesday, July 19th. Stay tuned for details on our website.
  • SAVE THE DATE! Registration for The Twisted Monkey’s inaugural Yoga Retreat opens up soon. Join us this Fall on November 18th -20th for a 3 day weekend at the Himalayan Institute, located just 2 and 1/2 hours away. Details coming soon!  
  • Lost and Found! If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. We will be recycling any items not claimed by the end of each month. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.

Stay Up-to-Date…

  • Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles.

Happy July! Happy Independence Day!

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The Stretch Gazette – June 2016

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.”  —F. Scott Fitzgerald, The Great Gatsby

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  • Happy June and Happy Father’s Day to all of the loving men in our lives…thank you for all you do! As we head into Summer, we know many of you will be taking some much needed R&R time. The Twisted Monkey wants to make it easy for you to keep up with your yoga practice. Please make sure to check out the changes we’ve made to the Summer Class Schedule for the Main Level Studio. (Hot Yoga class schedule will remain the same.) Sneak peek below:
  • Schedule Changes/Cancellations. Intro to Yoga & Meditation with Sarah will be moving from Saturday mornings to Monday evenings this Summer. Kettle Fusion on Sunday, Sunrise Flow on Tuesday, and Vinyasa on Thursday mornings will all be taking a break this Summer. Warm Flow Yoga on Wednesday will be moving up to 5:30pm-6:30pm with no class on July 6th. All other classes should remain the same. See Class Schedule  for details.
  • Yoga in the Park is back! Join us at Rockledge Park on Saturdays at 10am beginning June 25th. This will be a donation-based class with a $5-$10 suggested cash drop-in. Class Cards may not be used. All Levels. Enter at Rockledge Ave. and Robbins Ave. and please bring your own yoga mat and water.
  • Yoga for Kids. We still have a few spots left for our Summer 5-week series of Yoga for Kids (ages 6yrs-10yrs) with Sarah on Sundays at 11:15am. Classes begin on June 19th. (For those who take our Hot Yoga at 11am, feel free to drop your little one off a few minutes early…we’ll keep on eye on them.) Cost is $45 for 5 sessions. Since classes begin on Father’s Day, we welcome dad to join his little one on this special day, free of charge! For more info and to register, visit our Class Schedule Page. (If space allows, we may open up class to drop-ins at $15 per class. Email us at TwistedMonkeyYoga@gmail.com to inquire.)
  • Surfset Fitness & Yoga! A reminder that our next Surfset Workshop will take place on Sunday, June 5th, 1-3pm. If you registered online you do not need to bring confirmation. Your name will be on the list. We have closed registration but there is still 1 spot available! If you are interested please email us at TwistedMonkeyYoga@gmail.com. If you missed this round, please stay tuned as we will be offering another workshop soon! We are also happy to offer a “5 for 4” Surfset series this Summer. When you sign up for 4 Surfset classes on Thursdays at 9:45am, you will get 1 extra class free! See our Workshops & Events page for more details.
  • Fundamentals & Transitioning of Vinyasa. Don’t forget to sign up for this informative Workshop with Stephanie and Corinne on Saturday, June 11th, 12pm-3pm. Take your asana practice to the next level! See our Workshops & Events page for more details.
  • Restorative Yoga & Massage. You won’t want to miss this Friday evening workshop with Devin on June 17th, 7:30pm-9:30pm. Great way to unwind, reset and be ready for Summer! See our Workshops & Events page for more details.
  • FREE Sun Salutation Class! On Monday, June 20th we will gather at 7:15pm to celebrate the Summer Solstice, the Full Moon, and International Yoga Day…so much light and energy in one evening! We will welcome the season and honor these special events by participating in as many Sun Salutations as we can get in…the ultimate goal being 108! Do what you can. Stay as long as you are able. It’s sure to be a special evening.
  • SAVE THE DATE! The Twisted Monkey is beyond excited to announce our very first Yoga Retreat! Join us this Fall on November 18th -20th for a 3 day weekend designed to help us get ready for the busy holiday season. Details and registration will be available soon!  
  • Lost and Found! If you are missing a water bottle or yoga mat, please make sure to check the yoga studio. There is a lost water bottle collection downstairs in the hot yoga ladies’ changing room. Any yoga mats or water bottles not claimed before the end of the month will be recycled. Thank you.

Stay Up-to-Date…

  • Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles.

Happy June! Happy Father’s Day! Happy Summer!

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