Monday Motivation 40

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Monday, The Twisted Monkey will bring you some motivation through Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

Yoga Facts

Yoga Poses

Studio News…

~We are currently accepting registration for our Spring session of Teacher Training! If you are interested in becoming a Yoga Alliance Certified Instructor you can find more information and download the registration form: HERE, or click on the Teacher Training page tab above. Ask about our Early Bird Discount! Additional questions? Email us at twistedmonkeyyoga@gmail.com.

~Our Fall session of “Yoga in a Bottle” is coming up on Fri., Nov. 7th! Join us as we practice some Gentle Yoga and enjoy some wine 101 and samples. Cost is $25 per person (pre-sale only). This includes yoga class, 5 wine tastings, light snacks, a souvenir gift, opportunity to shop the Vino & Vintage line, and lots of fun! Look for sign-ups at the studio this week.

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week!

~Namaste.

Monday Motivation 39

Words of Wisdom

Yoga Facts

Yoga Poses

Studio News…

~Registration for our Spring session of Teacher Training is now open! If you are interested in becoming a Yoga Alliance Certified Instructor you can find more information and download the registration form: HERE, or click on the Teacher Training page tab above. Ask about our Early Bird Discount! Additional questions? Email us at twistedmonkeyyoga@gmail.com.

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week!

~Namaste.

Monday Motivation 38

Words of Wisdom

Yoga Tips

Yoga Poses

Studio News…

~Registration for our Spring session of Teacher Training is now open! If you are interested in becoming a Yoga Alliance Certified Instructor you can find more information and download the registration form: HERE, or click on the Teacher Training page tab above. Additional questions? Email us at twistedmonkeyyoga@gmail.com.

~Our Fall session of “Yoga in a Bottle” is coming on Fri., Nov. 7th! Join us as we practice some Gentle Yoga and enjoy some wine 101 and samples. Cost is $25 per person (pre-sale only). This includes yoga class, 5 wine tastings, light snacks, a souvenir gift and lots of fun! Look for sign-ups at the studio this week.

~Last Chance to sign-up for our PRANAYAMA WORKSHOP this coming Saturday! Spots are still open. Cost is $15 per person. Sign up at the studio or email us at twistedmonkeyyoga@gmail.com.

On Saturday October 11th, 1pm-3pm, join us for:

Not All Breath Is Created Equal:

An Introduction to Pranayama, an Instrument for Being

Breathing is essential for us to live…but not all breath is created equal. In this workshop, we begin to bring awareness to our own breath so that we may breathe more consciously.

We will explore Pranayama (yogic breathing techniques) that: awaken the mind, build inner fire, cool the body, balance the spirit, and cleanse the lungs.

We will discuss how we can: utilize this instrument in deepening our yoga practice as well as improving all areas of our lives.

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week!

~Namaste.

Monday Motivation 37

Words of Wisdom

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Yoga Facts

Yoga Poses

Studio News…

~Our Teacher Training begins this weekend. If you weren’t able to commit this time but are interested in becoming a Yoga Alliance Certified Instructor you can now sign up for our Spring Training! For more details and to download the registration form CLICK HERE or click on the Teacher Training page tab above. Additional questions? Email us at twistedmonkeyyoga@gmail.com.

~Thank you to all who came out to Veronica’s Beef & Beer this past weekend and to all who have supported her cause over the past few months. Thanks to all of your efforts and love she has met her fundraising goal and will be traveling to Malawi Africa next year to help build a school with the buildOn organization!

~The Twisted Monkey is proud to present our first PRANAYAMA WORKSHOP! Cost is $15 per person and sign-ups are available at the studio. On Saturday October 11th 1pm-3pm, join us for:

Not All Breath Is Created Equal:

An Introduction to Pranayama, an Instrument for Being

Breathing is essential for us to live…but not all breath is created equal. In this workshop, we begin to bring awareness to our own breath so that we may breathe more consciously.

We will explore Pranayama (yogic breathing techniques) that: awaken the mind, build inner fire, cool the body, balance the spirit, and cleanse the lungs.

We will discuss how we can: utilize this instrument in deepening our yoga practice as well as improving all areas of our lives.

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week!

~Namaste.

Monday Motivation 36

Words of Wisdom

Yoga Facts

infographic240

Yoga Poses

Studio News…

~Our Teacher Training Registration is now closed. Look out for our Spring Session registration to open up next month! Classes will take place from January to June 2015. This is a great opportunity for those looking to deepen their yoga practice or interested in becoming a certified yoga instructor. For more details and registration CLICK HERE or click on the Teacher Training page tab above. Additional questions? Email us at twistedmonkeyyoga@gmail.com.

~We are still looking for people interested in our Work Study program. If you are able to donate at least two hours of clerical and cleaning duties on Tuesdays and/or Wednesdays b/w 5 and 8:30pm you can earn free yoga classes! For details and more information please email us at twistedmonkeyyoga@gmail.com!

~Have you purchased your tickets to instructor Veronica’s Beef & Beer this coming Friday? Proceeds help benefit her fundraising efforts to build a school in Africa with the buildOn organization! Read her story: HERE Tickets are available at the studio. Cost is $25 per person. Hope to see you there!

~The Twisted Monkey is proud to present our first PRANAYAMA WORKSHOP! Cost is $15 per person and sign-up are available at the studio. On Saturday October 11th 1pm-3pm, join us for:

Not All Breath Is Created Equal:

An Introduction to Pranayama, an Instrument for Being

Breathing is essential for us to live…but not all breath is created equal. In this workshop, we begin to bring awareness to our own breath so that we may breathe more consciously.

We will explore Pranayama (yogic breathing techniques) that: awaken the mind, build inner fire, cool the body, balance the spirit, and cleanse the lungs.

We will discuss how we can: utilize this instrument in deepening our yoga practice as well as improving all areas of our lives.

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week!

~Namaste.

Monday Motivation 35

Words of Wisdom

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Yoga Tips

Yoga Poses

Studio News…

~LAST CALL: Our Teacher Training Registration deadline has been extended to Sept. 20th! If you are interested in deepening your yoga practice or becoming an instructor with us, join us for Twisted Monkey’s first Yoga Alliance 200 Hour Teacher Training. Classes begin on October 4th. For more details and registration CLICK HERE or click on the Teacher Training page tab above. Additional questions? Email us at twistedmonkeyyoga@gmail.com.

~Have you purchased your tickets to instructor Veronica’s Beef & Beer? Proceeds help benefit her fundraising efforts to build a school in Africa with the buildOn organization! Read her story: HERE Tickets are available at the studio. Cost is $25 per person. The big event takes place on Friday, Sept. 26th. Hope to see you there!

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week!

Namaste.

Monday Motivation 34

Words of Wisdom

Yoga Tips

Yoga Poses

Studio News…

~Our Teacher Training Registration deadline has been extended to Sept. 14th! If you are interested in deepening your yoga practice or becoming an instructor with us, join us for Twisted Monkey’s first Yoga Alliance 200 Hour Teacher Training. Classes begin on October 4th. For more details and registration CLICK HERE or click on the Teacher Training page tab above. Additional questions? Email us at twistedmonkeyyoga@gmail.com.

~Interested in Free Yoga Classes? This Fall we hope to offer a work study program. If you are able to donate at least two hours of clerical and cleaning duties per week you can earn free yoga classes! For details and more information please look for our sign-up sheet in the Main Level Studio or email us at twistedmonkeyyoga@gmail.com!

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week!

Namaste.

Monday Motivation 33

Words of Wisdom

Yoga Facts

Yoga Pose

Studio News…

~The Studio is closed for Labor Day. Enjoy the holiday!

~Interested in Free Yoga Classes? This Fall we will be offering a work study program. If you are able to donate at least two hours of clerical and cleaning duties per week you can earn free yoga classes! For details and more information please look for our sign-up sheet in the Main Level Studio or email us at twistedmonkeyyoga@gmail.com!

~Reminder: Our final “Yoga in the Park” class will take place this Sat., Sept. 6th at 10am. Check our Facebook page for announcements and updates! Proceeds benefit Instructor Veronica Carpenter’s fundraising efforts to build a school in Africa with the buildOn organization! Read her story: HERE Tickets for her Beef and Beer fundraiser are now on sale for $25 per person. The big event takes place on Friday, Sept. 26th. See any instructor to purchase your tickets.

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week!

Namaste.

Monday Motivation 32

In honor & memory of B.K.S. Iyengar

(Dec. 14, 1918- August 20, 2014)

Words of Wisdom

quote-light-that-yoga-sheds

Iyengar-quote

Yoga Facts

Quotes_BKS_Iyengar

Yoga Pose

Studio News…

~Reminder: Our Summer Schedule officially ends this Saturday, August 30th. Please see the Schedule for updated class days and times.

~Teacher Training Registration deadline is approaching! If you are interested in deepening your yoga practice or becoming an instructor with us, join us for Twisted Monkey’s first Yoga Alliance 200 Hour Teacher Training. Registration is due by Sept. 4th and classes begin on October 4th. For more details and registration CLICK HERE or click on the Teacher Training page tab above. Additional questions? Email us at twistedmonkeyyoga@gmail.com.

~Interested in Free Yoga Classes? This Fall we will be offering a work study program! If you are able to donate at least two hours of clerical and cleaning duties per week you can earn free yoga classes! For details and more information please look for our sign-up sheet in the Main Level Studio or email us at twistedmonkeyyoga@gmail.com!

~Reminder: Our final “Yoga in the Park” class will take place on Sat., Sept. 6th at 10am. Check our Facebook page for announcements and updates! Proceeds benefit Instructor Veronica Carpenter’s fundraising efforts to build a school in Africa with the buildOn organization! Read her story: HERE Tickets for her Beef and Beer fundraiser are now on sale for $25 per person. The big event takes place on Friday, Sept. 26th. See any instructor to purchase your tickets.

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week!

Namaste.

Monday Motivation 31

Words of Wisdom

Yoga Facts

Yoga Pose

Studio News…

~There will be no Pilates class today, Monday the 18th. Our last Pilates class of the Summer season will be on Monday the 25th. New date and time coming for the Fall Schedule. We apologize for any inconvenience this may cause.

~Our pre/post natal class is now cancelled until further notice. We hope to bring it back this Fall with a new date and time. If you purchased a Groupon or Living Social deal for this class, please contact us at twistedmonkeyyoga@gmail.com so we may accommodate you. We apologize for the inconvenience.

~Reminder: Our Summer Schedule officially ends on August 30th. Look out for new class times and updates on the website’s Class Schedule.

~The Twisted Monkey Teacher Training Registration is now open! Looking to deepen your yoga practice or perhaps seeking a career change? Are you interested in teaching yoga or know someone who is? Join us for Twisted Monkey’s first Yoga Alliance 200 Hour Teacher Training Program! Classes begin on October 4th and will run on most weekends until approximately Jan. 31st! For more details and registration CLICK HERE or click on the Teacher Training page tab above. Additional questions? Email us at twistedmonkeyyoga@gmail.com.

~Reminder: Our final two “Yoga in the Park” classes will take place this Sunday, Aug. 24th and Sat., Sept. 6th at 10am. Check our Facebook page for announcements and updates! Proceeds benefit Instructor Veronica Carpenter’s fundraising efforts to build a school in Africa with the buildOn organization! Read her story: HERE Tickets for her Beef and Beer fundraiser are now on sale for $25 per person. The big event takes place on Friday, Sept. 26th. See any instructor to purchase your tickets.

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week!

Namaste.