Monday Motivation 30

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Monday, The Twisted Monkey will bring you some motivation through Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

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Yoga Tips

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Yoga Pose

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Studio News…

~Reminder: Our Summer Schedule will end on August 30th. Look out for new class times and updates on the website.

~The Twisted Monkey Teacher Training Registration is now open! Looking to deepen your yoga practice or perhaps seeking a career change? Are you interested in teaching yoga or know someone who is? Join us for Twisted Monkey’s first Yoga Alliance 200 Hour Teacher Training Program! Classes begin on October 4th and will run on most weekends until approximately Jan. 31st! For more details and registration CLICK HERE or click on the Teacher Training page tab above.  Additional questions? Email us at twistedmonkeyyoga@gmail.com

~Reminder: Our next “Yoga in the Park” will take place this Sunday, Aug. 17th at 10am. Check our Facebook page for announcements and updates!  Proceeds benefit Instructor Veronica Carpenter’s fundraising efforts to build a school in Africa with the buildOn organization! Read her story: HERE  Look out for her Beef and Beer fundraiser taking place on Friday, Sept. 26th!

~Interested in Free Yoga Classes? This Fall we will be offering a work study program! If you are able to donate at least two hours of clerical and cleaning duties per week you can earn free yoga classes! For details and more information please look for our sign-up sheet in the Main Level Studio or email us at twistedmonkeyyoga@gmail.com

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week!

Namaste.

Monday Motivation 29

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Monday, The Twisted Monkey will bring you some motivation through Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

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Yoga Facts

principles-of-alignment

 

Yoga Poses

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Studio News…

~The Twisted Monkey Teacher Training Registration is now open! Looking to deepen your yoga practice or perhaps seeking a career change? Are you interested in teaching yoga or know someone who is? Join us for Twisted Monkey’s first Yoga Alliance 200 Hour Teacher Training Program! Classes begin on October 4th and will run on most weekends until approximately Jan. 31st! For more details and registration CLICK HERE or click on the Teacher Training page tab above.  Additional questions? Email us at twistedmonkeyyoga@gmail.com

~Reminder: Our next “Yoga in the Park” will take place on Sunday, Aug. 17th at 10am. Check our Facebook page for announcements and updates!  Proceeds benefit Instructor Veronica Carpenter’s fundraising efforts to build a school in Africa with the buildOn organization! Read her story: HERE  Look out for her Beef and Beer fundraiser taking place on Friday, Sept. 26th!

~Interested in Free Yoga Classes? This Fall we will be offering a work study program! If you are able to donate at least two hours of clerical and cleaning duties per week you can earn free yoga classes! For details and more information please look for our sign-up sheet in the Main Level Studio or email us at twistedmonkeyyoga@gmail.com

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week!

Namaste.

Monday Motivation 28

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Monday, The Twisted Monkey will bring you some motivation through Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

Criticize

 

Yoga Facts

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Yoga Poses

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Studio News…

~Another successful “Yoga in the Park” this past weekend…thank you to all who came out! Our next one will take place on Sunday, Aug. 17th at 10am. Check our Facebook page for announcements and updates!  Also, a big thank you to all who entered our Yoga Basket Raffle and congratulations to our winner…Bernice B! All “Yoga in the Park” and raffle proceeds benefit Instructor Veronica Carpenter’s fundraising efforts to build a school in Africa with buildOn! Read her story: HERE  Look out for her Beef and Beer fundraiser taking place on Friday, Sept. 26th!

~Coming this Fall/Winter…..Looking to deepen your yoga practice or perhaps seeking a career change? Are you interested in teaching yoga or know someone who is? Look out for Twisted Monkey’s first Yoga Alliance 200 Hour Teacher Training Program! Classes begin on October 4th and will run on most weekends until approximately Jan. 31st! Registration will be opening up next week and details will be posted on the website too. If you are interested, make sure to fill out the sign-up sheet at the studio or email us at twistedmonkeyyoga@gmail.com

~Interested in Free Yoga Classes? This Fall we will be offering a work study program! If you are able to donate at least two hours of clerical and cleaning duties per week you can earn free yoga classes! For details and more information please look for our sign-up sheet in the Main Level Studio or email us at twistedmonkeyyoga@gmail.com

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week!

Namaste.

Monday Motivation 27

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Monday, The Twisted Monkey will bring you some motivation through Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

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Yoga Facts

 

Yoga Poses

 

Infographic: No Excuse Yoga

Studio News…

~Please note: Pilates is canceled today….Monday, July 21st, as well as Monday, August 18th. Join us all other Mondays this Summer for a great workout! 

~Our next “Yoga in the Park” will take place this coming Saturday, July 26th at 10am. Check our Facebook page for announcements and updates! 

~Don’t forget our Yoga Basket Raffle! Win a Gaiam Eco Mat, Gaiam yoga towel, Gaiam meditation DVD and water bottle. $5 for 1 chance, $ 10 for 3 chances! Proceeds benefit Instructor Veronica Carpenter’s fundraising efforts to build a school in Africa with buildOn! See any instructor for tickets. Read her story: HERE 

~Coming this Fall/Winter…..Looking to deepen your yoga practice or perhaps seeking a career change? Are you interested in teaching yoga or know someone who is? Look out for Twisted Monkey’s first Yoga Alliance 200 Hour Teacher Training Program! Classes begin on October 4th and will run on most weekends until approximately Dec. 7th. Specific class dates/times, prices and other details will be available soon. If you are interested, make sure to fill out the sign-up sheet at the studio or email us at twistedmonkeyyoga@gmail.com

~Interested in Free Yoga Classes? This Fall we will be offering a work study program! If you are able to donate at least two hours of clerical and cleaning duties per week you can earn free yoga classes! For details and more information please look for our sign-up sheet in the Main Level Studio or email us at twistedmonkeyyoga@gmail.com

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week!

Namaste.

Monday Motivation 26

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Monday, The Twisted Monkey will bring you some motivation through Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

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Yoga Facts

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Yoga Pose

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Studio News…

~Please note: Pilates will be canceled next Monday, July 21st, as well as Monday, August 18th. Join us all other Mondays this Summer for a great workout! 

~Our next “Yoga in the Park” will take place on Saturday, July 26th at 10am. Check our Facebook page for announcements and updates! 

~Don’t forget our Yoga Basket Raffle! Win a Gaiam Eco Mat, Gaiam yoga towel, Gaiam meditation DVD and water bottle. $5 for 1 chance, $ 10 for 3 chances! Proceeds benefit Instructor Veronica Carpenter’s fundraising efforts to build a school in Africa with buildOn! See any instructor for tickets. Read her story: HERE 

~Coming this Fall…..Looking to deepen your yoga practice or perhaps a career change? Are you interested in teaching yoga or know someone who is? Look out for Twisted Monkey’s first Yoga Alliance Teacher Training Program! Classes begin on October 4th and will run until Dec. 7th. Specific class dates/times, prices and other details will be posted soon. If you are interested, make sure to fill out the sign-up sheet at the studio or email us at twistedmonkeyyoga@gmail.com. 

~Interested in Free Yoga Classes? This Fall we will be offering a work study program! If you are able to donate at least two hours of clerical and cleaning duties per week you can earn free yoga classes! For details and more information please look for our sign-up sheet in the Main Level Studio or email us at twistedmonkeyyoga@gmail.com. 

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week! Namaste.

Monday Motivation 25

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Sunday, The Twisted Monkey will bring you some Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

Yoga Facts

Yoga Poses

Studio News…

~Our next “Yoga in the Park” will take place on Saturday, July 26th at 10am. Check our Facebook page for announcements and updates! 

~Don’t forget our Yoga Basket Raffle! Win a Gaiam Eco Mat, Gaiam yoga towel, Gaiam meditation DVD and water bottle. $5 for 1 chance, $ 10 for 3 chances! Proceeds benefit Instructor Veronica Carpenter’s fundraising efforts to build a school in Africa with buildOn! See any instructor for tickets. Read her story: HERE 

~Coming this Fall…..Looking to deepen your yoga practice or perhaps a career change? Are you interested in teaching yoga or know someone who is? Look out for Twisted Monkey’s first Yoga Alliance Teacher Training Program! Classes begin on October 4th and will run until Dec. 7th. Specific class dates/times, prices and other details will be posted soon. If you are interested, make sure to fill out the sign-up sheet at the studio or email us at twistedmonkeyyoga@gmail.com. 

~Interested in Free Yoga Classes? This Fall we will be offering a work study program! If you are able to donate at least two hours of clerical and cleaning duties per week you can earn free yoga classes! For details and more information please look for our sign-up sheet in the Main Level Studio or email us at twistedmonkeyyoga@gmail.com. 

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week! Namaste.

Monday Motivation 24

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Sunday, The Twisted Monkey will bring you some Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

Yoga Tips

Yoga Poses

Studio News…

~Have you checked out our new Summer Schedule? CLICK HERE 

~Our first “Yoga in the Park” this past Sunday was a big success! Thanks to all who came out to support Veronica and her trek to Africa. Look out for more “Yoga in the Park” dates coming up! Check our Facebook page for announcements and updates! 

~We are raffling off a Yoga Basket! Here’s your chance to win a Gaiam Eco Mat, Gaiam yoga towel, Gaiam meditation DVD and water bottle. $5 for 1 chance, $ 10 for 3 chances! Proceeds benefit Instructor Veronica Carpenter’s fundraising efforts to build a school in Africa with buildOn! See any instructor for tickets. Read her story at http://act.buildon.org/veronicacarpenter

~Coming this Fall…..Looking for a career change? Are you interested in teaching yoga or know someone who is? Look out for Twisted Monkey’s first Yoga Alliance Teacher Training and Certification Program! Classes will begin in October… dates, prices and more details coming soon! If you are interested, make sure to fill out the sign-up sheet at the studio or email us at twistedmonkeyyoga@gmail.com. 

~Interested in Free Yoga Classes? If you are able to donate at least two hours of clerical and cleaning duties per week you can earn free yoga classes! For details and more information please look for our sign-up sheet in the Main Level Studio or email us at twistedmonkeyyoga@gmail.com. 

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week! Namaste.

Monday Motivation 23

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Sunday, The Twisted Monkey will bring you some Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

Yoga Facts

Benefits-of-Yoga1

Yoga Poses

Studio News…

~Our Summer Schedule begins today, Mon. June 23rd and ends Aug. 30th!!! Check out the schedule for new class descriptions, days and times. CLICK HERE 

~Our Summer edition of “Yoga in a Bottle” this past Friday was a big success! Thanks to all who came out to toast the arrival of Summer. Look out for the next one in the Fall. 

~Don’t forget our first “Yoga in the Park” takes place this Sunday, June 29th at 10am. Donation-based class.

~Congratulations to our Hot Yoga Class Card Raffle winner…Erin R!!!. A big thanks to all who participated and supported Veronica’s cause. Look out for another fun raffle coming soon! To learn more about Veronica’s journey to Africa to help build a school with the BuildOn Organization you can read her story and make donations by visiting her Fundraising page: http://act.buildON.org/VeronicaCarpenter.

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week! Namaste.

Monday Motivation 22

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Sunday, The Twisted Monkey will bring you some Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

Yoga Facts

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Yoga Poses

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Studio News…

~Our Summer Schedule begins next Monday, June 23rd and ends on August 30th. Check out the schedule for new classes and some minor class day and time changes. 

~Kick off the Summer Solstice with us this Friday, June 20th, with our 4th “Yoga in a Bottle” event…Summer edition! Join us from 7pm-8:30pm as we practice some non-heated Fusion yoga and sample 5 different wines (white wine will prevail this session!) and enjoy some light snacks. Cost is $20 per person. You must prepay to register. Sign-ups available at the studio or email us at twistedmonkeyyoga@gmail.com.

~Our Hot Yoga Raffle ends this Wed., June 18th! Enter to win a “12 Class Hot Yoga Card” ($90 value!) and support instructor Veronica’s journey to Africa to help build a school with the BuildOn Organization. Purchase 1 Raffle ticket for $5 or get 3 tickets for $10! See Bill, Veronica or Daniella for tickets…Good luck! To read Veronica’s story or if you’d like to donate, visit her Fundraising page: http://act.buildON.org/VeronicaCarpenter.

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week! Namaste.

Monday Motivation 21

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Sunday, The Twisted Monkey will bring you some Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

Yoga Facts

Yoga Pose

Yoga Pose Tips for everyone!

Studio News…

~“Yoga for Kids” and “Barre.Dance.Yoga” have now ended. They will be taking a break for the Summer season, but should be back for the Fall. 

~Our Summer Schedule will officially begin on Monday, June 23rd with two new classes…Pilates at 5:45pm and “Intro to Power” at 7pm! Thursdays will now bring us “Vinyasa for Cyclists and Runner” at 5pm and “Intro to Pranayama” at 6:05pm.  Beginning Saturday the 28th we will be offering a brand new Level 1 yoga class at 10am. Also, look out for “Yoga in the Park” this Summer! Our first one takes place on Sunday the 29th at Pennypack Park at 10am…donation based class. Look out for a few other minor changes in class days and times. The new Summer schedule is now available at the studio and on the website. 

~Kick off the Summer Solstice with us on Friday, June 20th with our 4th “Yoga in a Bottle” event…Summer edition. Join us from 7pm-8:30pm as we practice some non-heated Fusion yoga and sample 5 different wines (white wine will prevail this session!) and enjoy some light snacks. Cost is $20 per person. You must prepay to register. Sign-ups available at the studio or email us at twistedmonkeyyoga@gmail.com.

~Our Raffle has been extended to June 18th! Enter to win a “12 Class Hot Yoga Card” ($90 value!) and support instructor Veronica’s journey to Africa to help build a school with the BuildOn Organization. Purchase 1 Raffle ticket for $5 or get 3 tickets for $10! See Bill, Veronica or Daniella for tickets…Good luck! To read Veronica’s story or if you’d like to donate, visit her Fundraising page: http://act.buildON.org/VeronicaCarpenter.

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week! Namaste.