Monday Motivation 20

“The Stretch Gazette” is a special collection of weekly posts which feature popular and original Yoga articles, quotes, pictures, and other inspirational material. Every Sunday, The Twisted Monkey will bring you some Words of Wisdom, yoga facts and tips, along with news and updates from our Yoga Studio. You can subscribe to “The Stretch Gazette” and receive email notifications of new posts by entering your email in the box found on the sidebar. Namaste.

Words of Wisdom

Yoga Facts

Yoga Pose

Studio News…

~The Studio will be closed on Memorial Day in honor of all those who have helped serve and protect our country and freedom. Our deepest gratitude and thanks!

~Our Summer Schedule officially begins on the first day of Summer…Saturday, June 21st! “Yoga for Kids” and “Barre.Dance.Yoga” will be taking a break for the season, but should be back for the Fall. We will be adding a couple of new classes, including an “Intro to Pranayama” and some “Yoga in the Park”! Look out for a few other minor changes in class days and times. The new schedule will be posted around the studio this coming week.

~Don’t forget about our Raffle! Enter to win a “12 Class Hot Yoga Card” ($90 value!) and support instructor Veronica’s journey to Africa to help build a school with the BuildOn Organization. Purchase 1 Raffle ticket for $5 or get 3 tickets for $10! See Bill, Veronica or Daniella for tickets…Good luck! To read Veronica’s story or if you’d like to donate, visit her Fundraising page: http://act.buildON.org/VeronicaCarpenter.

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week! Namaste.

Monday Motivation 19

Words of Wisdom

Yoga Facts

Yoga Pose

Studio News…

~Our Spring Schedule will be ending on June 14th. Some classes will be taking a break this Summer (Yoga for Kids, Barre.Dance.Yoga, etc.) but will return in the Fall. Look out for the new Summer Schedule next week….we’ll be holding some Yoga in the Park classes!

~Don’t forget about our Raffle! Enter to win a “12 Class Hot Yoga Card” ($90 value!) and support instructor Veronica’s journey to Africa to help build a school with the BuildOn Organization. Purchase 1 Raffle ticket for $5 or get 3 tickets for $10! See Bill, Veronica or Daniella for tickets…Good luck!

~Reminder: Our Tuesday 7pm Power-Vinyasa class will be a DONATION BASED class through October only. This means we will not be accepting class cards, Groupons, Living Social vouchers or gift certificates during this time. Instead, all proceeds will help benefit Veronica’s cause. We recommend donating the $10 class price, but whether you have $5, $10, less or more, any bit you can contribute will be appreciated. To read her story or if you’d like to donate, visit her Fundraising page: http://act.buildON.org/VeronicaCarpenter.

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week! Namaste.

Monday Motivation 18

Words of Wisdom

Yoga Facts

Yoga Pose

Studio News…

~Our Spring Schedule will be ending on June 14th. Some classes will be taking a break this Summer (Yoga for Kids, Prenatal, Barre.Dance.Yoga, etc.) but will return in the Fall. Look out for the new Summer Schedule next week!

~Barre.Dance.Yoga on Sundays will be canceled on May 11th and 18th. There are only 3 classes left in the Spring Schedule. If you have been wanting to check out the class, join us on May 25th, June 1st and June 8th.

~Don’t forget about our Raffle! Enter to win a “12 Class Hot Yoga Card” and support instructor Veronica’s journey to Africa to help build a school with the BuildOn Organization. Purchase 1 Raffle ticket for $5 or get 3 tickets for $10! Winner will be selected on May 29th after the 7pm Hot Fusion class. See Bill, Veronica or Daniella for tickets…Good luck!

~Reminder: beginning tomorrow, May 6th through October 21st, our Tuesday 7pm Power-Vinyasa class will become a DONATION BASED class only. This means we will not be accepting class cards, Groupons, Living Social vouchers or gift certificates during this time. Instead, all proceeds will help benefit Veronica’s cause. We recommend donating the $10 class price, but whether you have $5, $10, less or more, any bit you can contribute will be appreciated. To read her story or if you’d like to donate, visit her Fundraising page: http://act.buildON.org/VeronicaCarpenter.

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week! Namaste.

Monday Motivation 17

Words of Wisdom

Yoga Facts

Yoga Pose

Studio News…

~This Friday, May 2nd, 7pm-8:30pm, we will be hosting our first ever “YogaR Workshop!” We are looking to add Yoga-Rhythmics to our regular Class Schedule soon and this would be a great chance to experience what it’s all about! Sign-ups are still available. Prepayment of $15 is required to reserve your spot. More info and sign-ups are available at the studio or email us at twistedmonkeyyoga@gmail.com. Please note: this workshop is for women only.

~Did you hear about our Raffle?! The winner will be chosen on Thurs. May 29th after the 7pm Hot Fusion class and receive a “12 Class Hot Yoga Card”. Purchase 1 Raffle ticket for $5 or get 3 tickets for $10! All proceeds will help benefit instructor Veronica’s journey to Africa with the BuildOn Organization. Good luck!

~Reminder: beginning next week, May 6th, through October 21st, our Tuesday 7pm Power-Vinyasa class will become a DONATION BASED class only. This means we will not be accepting class cards, Groupons, Living Social vouchers or gift certificates during this time. Instead, we hope you will join us in helping our instructor Veronica raise money for her cause. We recommend donating the $10 class price, but whether you have $5, $10, less or more, any bit you can contribute will be appreciated. To read her story or if you’d like to donate, visit her Fundraising page: http://act.buildON.org/VeronicaCarpenter.

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week! Namaste.

Monday Motivation 16

Words of Wisdom

Yoga Facts

Yoga Poses

Studio News…

~Sign-ups for our May event are currently available. Friday, May 2nd, 7pm-8:30pm, join us for our first ever “YogaR Workshop!” Yoga-Rhythmics is a unique combination of yoga and intuitive dance. This workshop is for women only. Prepayment of $15 is required to reserve your spot. Info and sign-ups are available at the studio only or email us at twistedmonkeyyoga@gmail.com to pay online.

~Our Raffle begins this week…April 24th and takes place through May. The winner will chosen on Thurs. May 29th after the 7pm Hot Fusion class and receive a 12 Class Hot Yoga Card. Purchase 1 Raffle ticket for $5 or get 3 tickets for $10! All proceeds will help benefit instructor Veronica’s journey to Africa and the BuildOn Organization. Good luck!

~Beginning May 6th through October 21st, our Tuesday 7pm Power-Vinyasa class will become a DONATION BASED class only. This means we will not be accepting class cards, Groupons, Living Social vouchers or gift certificates during this time. Instead, we hope you will join us in helping our instructor Veronica raise money for her cause. We recommend donating the $10 class price, but whether you have $5, $10, less or more, any bit you can contribute will be appreciated. To read her story or if you’d like to donate, visit her Fundraising page: http://act.buildON.org/VeronicaCarpenter.

~Continued renovations will be taking place in the main-level studio. We apologize in advance for the dust and mess. Over the next few months (and through the Summer) we will be making some great improvements! Thanks for your support and understanding!

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week! Namaste.

Monday Motivation 15

Words of Wisdom

Yoga Facts

Yoga Poses

Studio News…

~The studio will be closed this Sunday, April 20th, in observation of Easter. Thank you for your understanding.

~We announced last week that one of our very own instructors, Veronica, is currently a student of Beyond Asana Yoga Teacher Training. As part of her commitment, she will be travelling with fellow students and teachers to Malawi, Africa with the BuildOn organization to help build a school. To help support her on her journey, we have arranged for the following:

*Next week will begin holding a Raffle for a 12 Class Hot yoga Card (over a $90 value)! The raffle will take place through May and the winner will be announced on Thursday, May 29th after the 7pm Hot Fusion Flow class. 1 Raffle ticket will sell for $5 or get 3 tickets for $10. All proceeds will help benefit Veronica’s journey to Africa and the BuildOn Organization. Good luck!

*Additionally, Veronica’s Tuesday night 7pm Power-Vinyasa class will become a DONATION BASED only class beginning on May 6th through October 21st. What this means is that for that length of time, we will not be accepting class cards, Groupons, Living Social vouchers or gift certificates. Instead, we hope you will join us in helping Veronica raise the money needed to fulfill her dream and mission. We recommend donating the $10 class price, but whether you have $5, $10, less or more, any bit you can contribute will be appreciated. To read her story or if you’d like to donate, visit her Fundraising page: http://act.buildON.org/VeronicaCarpenter

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week! Namaste.

Monday Motivation 14

Words of Wisdom

Yoga Facts

Yoga Pose

Studio News…

~This Friday, April 11th, 7:30pm-9pm: “Yoga in a Bottle III” will take place! Sign-ups have been extended to this Wednesday. There are still about 5 spots available! Join us for some non-heated Fusion yoga and 5 wine tastings. Prepayment of $20 is required to reserve your spot. If you’d like to pay with a credit card, please email us at twistedmonkeyyoga@gmail.com.

~Fellow Yoga and Wine Lovers….next month, Saturday May 10th, two events will be taking place that you won’t want to miss. The Twisted Monkey will be at both of them. 😉

*Yogis…join us at Namas Day. The Twisted Monkey is one of several sponsors of this Philly Area Yoga Festival. Enjoy a free-spirited day filled with several yoga classes and workshops you can choose from, taught by some well-regarded and renowned Yoga Instructors. For more info and to purchase your tickets visit: http://namasdayphilly.com/.

*Wine Lovers…After a fun day of yoga, treat yourself to a fun evening of wine and food. The Philadelphia Wine & Food Festival is back again! No yoga classes, but over 600 wines from around the world to sample. (Yoga in a bottle?) You can also sample dishes from some of the hottest restaurants in Philly. A silent auction will take place to benefit the Children’s Hospital of Philadelphia. For more info and to purchase your tickets visit: http://www.phillymag.com/wineandfoodfest2014 .

~Sign-ups for our May event are currently available. Friday, May 2nd, 7pm-8:30pm, join us for our first ever “YogaR Workshop!” Yoga-Rhythmics is a unique combination of yoga and intuitive dance. This workshop is for women only. Prepayment of $15 is required to reserve your spot. Info and sign-ups are available at the studio only, but will open up to the public soon…so stay tuned!

~We have some exciting news to share. One of our very own instructors, Veronica, is currently a student of Beyond Asana Yoga Teacher Training. As part of her commitment, she will be travelling with fellow students and teachers to Malawi, Africa with the BuildOn organization to help build a school. To support her on her journey, her Tuesday night 7pm Power-Vinyasa class will become a DONATION BASED only class beginning on May 6th through October 21st. What this means is that for that length of time, we will not be accepting class cards, Groupons, Living Social vouchers or gift certificates. Instead, we hope you will join us in helping Veronica raise the money needed to fulfill her dream and mission. We recommend the $10 class price, but whether you have $5, $10, less or more, any bit you can contribute will be appreciated. To read her story or if you’d like to donate, visit her Fundraising page: http://act.buildON.org/VeronicaCarpenter

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week! Namaste.

Monday Motivation 13

Words of Wisdom

Yoga Facts

Yoga Poses

Studio News…

~Our April and May events have been announced:

*Friday, April 11th, 7:30pm-9pm: “Yoga in a Bottle III” ~ Join us for some non-heated Fusion yoga and 5 wine tastings….a perfectly relaxing and fun Friday night. 😉 Prepayment of $20 is required to reserve your spot. Info and sign-ups are available at the studio only, but will open up to the public soon…so stay tuned!

*Friday, May 2nd, 7pm-8:30pm: “YogaR Workshop” ~ Join us as we host our very first Yoga-Rhythmics workshop (for women only). Learn about this unique combination of yoga and interpretive dance and have some serious fun. Prepayment of $15 is required to reserve your spot. Info and sign-ups are available at the studio only, but will open up to the public soon…so stay tuned!

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week! Namaste.

Monday Motivation 12

Words of Wisdom

Yoga Facts

Yoga Poses

Studio News…

~Mommy-N-Me classes began last Friday and will only be running for another 11 weeks. Come get your yoga on and bring your little one (ages 0-4) on any Friday before June 6th at a drop-in rate of $10.

~Check out our new Spring Schedule classes before it’s time for the new Summer Schedule…and help spread the word!

~Our April and May events have been announced:

*Friday, May 2nd, 7pm-8:30pm: “YogaR Workshop” ~ Join us as we host our very first Yoga-Rhythmics workshop. Learn about this unique combination of yoga and interpretive dance and have some serious fun. Prepayment of $15 is required to reserve your spot. Info and sign-ups are available at the studio only, but will open up to the public soon…so stay tuned!

~Thanks to those who came out last week to our very first March celebration of the SPRING EQUINOX! Seven ladies pioneered through 108 Sun Salutations…way to go! If you couldn’t make it this time around, stay tuned for info on a Summer Solstice June event.

~Comments, Concerns or Questions? Email us at twistedmonkeyyoga@gmail.com.

~Have a great week! Namaste.

Monday Motivation 11

Words of Wisdom

Happy St. Patrick’s Day!

Yoga Facts

Benefits Of Practicing Yoga via Cool Daily Infographics

Yoga Poses

Studio News…

~Our new Spring Schedule has begun! Come check Intro to Power or Hatha, Vinyasa for Cyclists and Runners, Power-Vinyasa Flow, Yoga for Kids, Pre/Post Natal Yoga (with a Certified Birth Doula!), Barre.Dance.Yoga. and more! Please note that our Tuesday Pre/Post Natal Yoga and our Wednesday Gentle Fusion classes will now begin 15 mintues later, 5:45-6:45pm.

~Our Mommy-N-Me 12-Week Spring Session begins this Friday at 10am! Come get your yoga on and bring your little one (ages 0-4) on any Friday b/w March 21st and June 6th at a drop-in rate of $10. Purchase the 12 week package for $90 and save (three free classes!).

~Sign-ups are still available at the studio for our special March event. You can also RSVP and get more info on our Facebook event page: Click Here….Join us as we bid a big farewell to Winter at our very first celebration of the VERNAL EQUINOX! Thursday, March 20th from 7pm-10pm. You do not have to stay the entire 3 hours. Just do what you can! (This event will take place in lieu of the Thurs. Candlelight Vinyasa class. Please do not arrive any sooner than 7pm as there will be a dance class ending at that time.) Our Spring Celebration will begin at 7:15pm. Cost is $20 at the door. This is a very unique and special Yoga event you won’t want to miss. Questions? Email us at twistedmonkeyyoga@gmail.com.

~Continued renovations are taking place in the upstairs studio. We apologize in advance for the dust and mess. Over the next few months (and through the Summer) we will be making some great improvements! Thanks for your support and understanding!

~Have a great week! Namaste.