The Stretch Gazette – June 2017

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“Turn your face toward the sun and the shadows will fall behind you.”

~Maori Proverb

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Happy June! 

We dedicate this month to all the wonderful fathers we know and love…thank you for all you do! Check out the special events happening at the studio this month…

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Let’s get beach ready with a Summer Detox!  

Are you ready to eliminate fatigue, headaches, joint pain, weight gain, and more? Join us for a live Detox Workshop with Holistic Health and Wellness Coach Cindy Corabi and find out how.

Sunday, June 11th 2017 @ 12:30pm

For more info and to register, visit our app (under “Courses”) or the Workshops & Events page of our website.

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Past Life Regression Group Session

We are happy to bring you another opportunity to join us for a session of group Past Life Regression! Learn about hypnosis and travel into 2-3 of your past lives with Roxanne Nelson, Certified Hypnotist and one of our recent yoga teacher training graduates.

Sunday, June 25th @ 1pm

For more info and to register, visit our app (under “Courses”) or the Workshops & Events page of our website.

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Summer Schedule Changes

~Father’s DayHot Yoga class at 5:30pm will be cancelled Father’s Day Sunday, 6/18, but we will still have morning classes as scheduled.

~Summer Solstice Celebration: We will be celebrating the first day of Summer with a special Warm Yoga Mala on Wednesday, June 21st, 6pm. Cost is $10. Proceeds will benefit Transformation Yoga Project. (The Mala will take the place of our warm classes on this day. We apologize for any inconvenience, but hope you can join us!)

~Tuesday Morning Classes: Our Warm Yin at 9:15am and Warm Vinyasa at 10:30am will be merging into one amazing 75 minute class – YinYasa with Justine will begin on June 20th, 10:15-11:30am! Get a good Vinyasa Flow in (approx 45 min) and follow it up with (approx 30 min) of Yin Yoga for a nice balanced and complete practice.

~Prenatal Yoga: Extended through June! $12 drop-in. Last class will take place on Sat., June 24th. Prenatal will be back in the Fall!

~Saturday Class: Our Intro to Hatha class will be cancelled for Summer.  Last class will take place on June 17th. We apologize for the inconvenience and hope you can join us for some of our other classes.  We will be adding to the Saturday Schedule again in the Fall.

~PiYo Live: PiYo has now been permanently added to our regular schedule on Sundays at 11:30am. Credits, vouchers and drop-ins are now all accepted. If you haven’t tried it yet, now is the time. PiYo is a fun workout!

~Candlelight Community Yoga: Our Instructors-in-Training really appreciate all of the support you have given them. In May we were able to raise $260 to benefit Transformation Yoga Project! Our final community class will take place on June 16th, but we won’t leaving you hanging on Fridays. Join us for Happy Hour Yoga this Summer, beginning June 23rd.

~We will be closed on the 4th of July (Tues.) in honor of Independence Day.

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  • A BIG THANK YOU to all who attended our Mother’s Day Yoga class last month and donated to The Living Beyond Breast Cancer Reach & Raise event. Special thanks to our guest instructor, Kate Garza, for leading our donation class. We managed to raise $160 that day. In total The Twisted Monkey team raised $1,035 for the cause! Hope you can join us next year.
  • Renovations: This Summer we will be making some small renovations to the Main Studio and lobby as we continue to strive to make a comfy “home away from home” for all of you. We apologize in advance for any inconvenience due to dust, schedule changes or noise. Thank you for your support, patience and understanding.
  • Lost and Found: It’s that time again…if you left behind a water bottle, yoga mat or other personal item, please check with the studio asap. Unclaimed items will be recycled this week.
  • Stay Up-to-Date: Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!

Happy Father’s Day, Happy Summer and Happy month of June!

As always, thank you for your continued support and smiles. 🙂

~The Twisted Monkey Yoga Studio

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The Stretch Gazette – December 2016

Final Newsletter of the Year! 

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“Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.”
~ Oren Arnold

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  • Happy December! The holiday season is upon us and it’s a busy time at the studio. Thank you for all your patience and support during our transition to the new registration system for the Main Level Studio. If you have not done so already, we urge you to please upload our free “Glofox” app so you may take advantage of our special Holiday Sale: 5 for $25! (Sorry, NOT valid for Hot Yoga.) Please rest assured that we will continue accepting class cards, as we transfer credits to your new online account. To facilitate this and save time, please download the app before visiting the studio. No smartphone? No problem. Visit our updated website and check out our new look and new Class Schedule: Click Here. Please note: There are some class cancellations and changes during the holiday season as we plan to come back in the New Year with a bigger and better schedule! The studio will be closed on Dec. 24th and 25th, as well as Dec. 31st and Jan 1st.
  • Holiday Events! We have some fun activities lined up for you this month:
  1. Yoga with a Twist! “Yoga in a Bottle-Yoga with a Twist!” with Daniella is back for a special holiday edition on Saturday, Dec. 3rd at 4:30pm. We are just about sold out so you’ll want to sign up now! See our Workshops & Events page for info and to register.   
  2. Holiday Acro Jam! Kimmy and Rob are back with an awesome winter wind up & down session for you! Join in on 2 hours of pure fun with fellow yogis and explore beginner AcroYoga poses and flows. Grab a friend to play with this Holiday Season, try something new. Beginner-friendly, all levels encouraged. The more the merrier! Sunday, Dec. 18th at 6pm. See our Workshops & Events page for info and to register.
  3. Annual Holiday Party! We invite all of our members to our annual Holiday Party on Saturday, Dec. 10th at 7pm. Food will be provided, but please BYOB. Details can be found at the studio.
  • Holiday Yoga Gift Ideas! Have you seen our new Studio Tees and Tanks? Stop by the Main Studio Lobby and check out our new purple tees ($10) and black tanks ($15) on sale now. We also have some yoga-inspired bracelets on sale from My Twisted Trinkets. (Prices vary.) How about the gift of yoga? We have brand new gift certificates for sale in increments of $10, $25 (limited time), $40 and $80. Please note: Tees, Tanks, Trinkets and Certificates must be purchased by cash or check only.
  • Holiday Drive! Through the month of December we will be collecting gently used Yoga Mats to donate to the Transformation Yoga Project. TYP serves people impacted by trauma, addiction, or incarceration through trauma-sensitive, mindfulness-based yoga. Your used mat could help make a difference in someone’s life. A labeled box will be located near the front entrance for donations. Namaste.
  • Studio Yoga Mats! Just a reminder that  yoga mats are for the use of brand new members on their first visit. We ask that all students who try a class and plan to continue the practice of yoga, invest in their own mat. This way you may choose the correct size and style to suit your individual needs. The Hot Yoga studio provides black yoga mats that are already placed down on the floor. You may place your own yoga mat on top for extra support. Please wipe down all mats after use. Do not roll up any studio mats that may still be wet, as this can become unsanitary. Thank you for your understanding and cooperation.
  • Lost and Found! If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be donated or recycled. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.
  • Stay Up-to-Date! Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!

As always, thank you for your continued support and smiles.

Happy December! Merry Christmas! Happy Hanukkah!

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Happy Holidays to you and yours from all of us at The Twisted Monkey Yoga Studio.