The Stretch Gazette – June 2017

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“Turn your face toward the sun and the shadows will fall behind you.”

~Maori Proverb

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Happy June! 

We dedicate this month to all the wonderful fathers we know and love…thank you for all you do! Check out the special events happening at the studio this month…

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Let’s get beach ready with a Summer Detox!  

Are you ready to eliminate fatigue, headaches, joint pain, weight gain, and more? Join us for a live Detox Workshop with Holistic Health and Wellness Coach Cindy Corabi and find out how.

Sunday, June 11th 2017 @ 12:30pm

For more info and to register, visit our app (under “Courses”) or the Workshops & Events page of our website.

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Past Life Regression Group Session

We are happy to bring you another opportunity to join us for a session of group Past Life Regression! Learn about hypnosis and travel into 2-3 of your past lives with Roxanne Nelson, Certified Hypnotist and one of our recent yoga teacher training graduates.

Sunday, June 25th @ 1pm

For more info and to register, visit our app (under “Courses”) or the Workshops & Events page of our website.

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Summer Schedule Changes

~Father’s DayHot Yoga class at 5:30pm will be cancelled Father’s Day Sunday, 6/18, but we will still have morning classes as scheduled.

~Summer Solstice Celebration: We will be celebrating the first day of Summer with a special Warm Yoga Mala on Wednesday, June 21st, 6pm. Cost is $10. Proceeds will benefit Transformation Yoga Project. (The Mala will take the place of our warm classes on this day. We apologize for any inconvenience, but hope you can join us!)

~Tuesday Morning Classes: Our Warm Yin at 9:15am and Warm Vinyasa at 10:30am will be merging into one amazing 75 minute class – YinYasa with Justine will begin on June 20th, 10:15-11:30am! Get a good Vinyasa Flow in (approx 45 min) and follow it up with (approx 30 min) of Yin Yoga for a nice balanced and complete practice.

~Prenatal Yoga: Extended through June! $12 drop-in. Last class will take place on Sat., June 24th. Prenatal will be back in the Fall!

~Saturday Class: Our Intro to Hatha class will be cancelled for Summer.  Last class will take place on June 17th. We apologize for the inconvenience and hope you can join us for some of our other classes.  We will be adding to the Saturday Schedule again in the Fall.

~PiYo Live: PiYo has now been permanently added to our regular schedule on Sundays at 11:30am. Credits, vouchers and drop-ins are now all accepted. If you haven’t tried it yet, now is the time. PiYo is a fun workout!

~Candlelight Community Yoga: Our Instructors-in-Training really appreciate all of the support you have given them. In May we were able to raise $260 to benefit Transformation Yoga Project! Our final community class will take place on June 16th, but we won’t leaving you hanging on Fridays. Join us for Happy Hour Yoga this Summer, beginning June 23rd.

~We will be closed on the 4th of July (Tues.) in honor of Independence Day.

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  • A BIG THANK YOU to all who attended our Mother’s Day Yoga class last month and donated to The Living Beyond Breast Cancer Reach & Raise event. Special thanks to our guest instructor, Kate Garza, for leading our donation class. We managed to raise $160 that day. In total The Twisted Monkey team raised $1,035 for the cause! Hope you can join us next year.
  • Renovations: This Summer we will be making some small renovations to the Main Studio and lobby as we continue to strive to make a comfy “home away from home” for all of you. We apologize in advance for any inconvenience due to dust, schedule changes or noise. Thank you for your support, patience and understanding.
  • Lost and Found: It’s that time again…if you left behind a water bottle, yoga mat or other personal item, please check with the studio asap. Unclaimed items will be recycled this week.
  • Stay Up-to-Date: Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!

Happy Father’s Day, Happy Summer and Happy month of June!

As always, thank you for your continued support and smiles. 🙂

~The Twisted Monkey Yoga Studio

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The Stretch Gazette – November 2016

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” ~John F. Kennedy

 

“‘Enough’ is a feast.” ~Buddhist proverb

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  • Happy November! There’s a chill in the air and the smell of pumpkin….holiday season is here! Note that we will be closed on THANKSGIVING THURSDAY only in November. However, please check out our Website for a few schedule changes: Click Here. This month we are also finally launching our online registration and class packages that can even be purchased from your phone!   (Please note that we will continue accepting previously purchased class cards.)
  • This month is also yoga retreat time for The Twisted Monkey. We are so excited for this new phase in our yoga journey. For those of you who are not able to join us for the weekend at The Himalayan Institute, stay tuned for next year’s plans. In the meantime, we have a few fun activities lined up for you this month….
  1. Full Moon Yoga! Our November Full Moon Yoga class will take place on Monday, Nov. 14th at the studio at 7:30pm with Sarah. (Please note that this class will take place instead of our regularly scheduled Mon class at 7:15pm.) Class is open to all levels and will include a lunar meditation. Cost is $10 cash only, as proceeds will benefit Matter of Trust.) Come experience the powerful energy of lunar yoga! Please visit the Full Moon Yoga schedule on our Website for details.
  2. Restorative Yoga & Massage Workshop! Join us on Friday,  Nov. 18th at 7:30pm as we bring our yoga practice to a more meditative and deeper awareness. You will also receive gentle adjustments and massage by Yoga Instructor and Massage Therapist, Devin. Allow your mind and body to disconnect from the fast pace and restore, so we may start the holidays with an open heart and mind. Let’s remember the true meaning of the season. See our Workshops & Events page for info and registration.
  3. FREE PiYo Demo class! Our very own Pilates instructor, Rose, is now a certified PiYo instructor. This fusion of Pilates moves and Yoga poses will help you gain strength and flexibility while toning and sculpting. Join us the Saturday after Thanksgiving to burn off those turkey and pie calories with a FREE PiYo class! Nov. 26th at 12:30pm. TO RSVP: Click Here. (You must pre-register for this class.)
  4. Yoga with a Twist! We have finally locked down a date for our Fall/Holiday edition of “Yoga in a Bottle-Yoga with a Twist!” with Daniella. Join us on Saturday, Dec. 3rd at 4:30pm for a gentle yoga flow, 5 wine tastings and light snacks. Bring a friend and save! See our Workshops & Events page to register.   
  5. Specialty Yoga classes! Fall sessions (Surfset, Tween/Kids yoga, Prenatal, etc.) of specialty yoga classes have now ended. Look out for winter sessions starting soon! However, we are offering a Level 2 Kettle Bell and Yoga series for those who have completed one of our Level 1 series. Please see our Class Schedule and scroll down to Sundays for registration.
  • Fall Drive! Thank you to all who donated items to our Montgomery County SPCA. Our instructor Stephanie, all The Twisted Monkey staff, and especially our Furry Friends appreciate your generosity and support!
  • Studio Yoga Mats! As we continue to make improvements to our studio, we would like to clarify that yoga mats are for the use of brand new members on their first visit. We ask that all students who try a class and plan to continue the practice of yoga, to invest in their own mat. This way you may choose the correct length, size and density to suit your individual needs. The downstairs Hot Yoga studio provides black yoga mats that are already placed down on the floor. You may place your own yoga mat on top for extra support. We ask that you please wipe down all mats after use. Do not roll up any studio mats that may still be wet, as this can become unsanitary. Thank you for your understanding and cooperation.
  • Lost and Found! If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be recycled. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.
  • Stay Up-to-Date! Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles.

Happy November! Happy Thanksgiving!

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The Stretch Gazette – September 2016

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” ~ Tom Bodett

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  • Happy September! Many of you may be experiencing back-to-school madness. Therefore, we are making it easier for you to unwind and get your yoga in by adding several new classes and time slots for Fall. Make sure to check out our current schedule! Click Here. (Coming soon – online registration and packages!) Reminder that we will be closed on Mon, Sept. 5th for Labor Day.
  • Yoga in the Park! Park season has officially ended. We hope to bring it back next Spring! Thank you to all who helped raise donations to benefit One Orlando and PAWS.
  • Full Moon Yoga! Our September Full Moon Yoga class will take place on Friday, September 16th at 7:30pm at the studio. The Harvest Moon is one of the most beautiful and powerful of the year. Please visit the Full Moon Yoga schedule on our Website. Proceeds will benefit Matter of Trust.
  • Free Classes! This month we are offering TWO FREE classes:
  1. First, Join us on Sat, Sept. 17th at 12pm for a Health & Wellness class with Cindy Corabi, Holistic Health & Wellness Coach. If you suffer from bloating, gas, low energy, weight gain, headaches, joint pain, fatigue, etc., you must learn to rid inflammation, get alkaline and detox your body! Come for a free workshop to learn how to feel younger and healthy again! We ask that you please RSVP to this event so we know how many people to expect. Thank you. To RSVP: Click Here
  2. On Sat, Sept. 24th, 2pm-3:15pm, join us for a free jam session of Be FREE partner FUN! Grab a buddy, significant other, even one of your kids, or come solo and see what Partner Yoga is all about! This class is open to all ages and levels. There will be tons of cool stretching and calibrations, maybe some falls and tons of laughs! This will be a free sneak peek into the Acro CommUNITY Yoga Class Series. Come on out!
  • Fall Equinox Yoga Mala! Join us on Thurs, Sept. 22nd at 7pm, as we once again attempt (and succeed!) to get through 108 sun salutations. After our successful Summer Solstice 108 sun salutation celebration in June, we are now happy to offer these Yoga Malas every season! More info can be found on our 108 Yoga Mala page.
  • Specialty Yoga Class Series! We have several specialty yoga classes starting this month. Make sure to register online to secure your spot as these classes require pre-registration. For more info and to register: CLICK HERE. A list of our offerings:
  1. Kids’ Yoga (ages 5-9yrs) 5 wk series on Sundays at 11:15am (Starts 9/18)
  2. Surfset Fitness & Yoga 6 wk series on Thurs at 9:15am (Starts 9/22)
  3. Parent-N-Me Yoga (ages 2-5yrs) 6 wk series on Fri at 10:30am (Starts 9/23)
  4. Tween Yoga (ages 9-13) 6 wk series on Fri at 6:30pm (Starts 9/23)
  5. Pre/Postnatal Yoga (infants welcomed!) 6 wk series on Sat at 10am (Starts 9/24)
  6. Acro CommUNITY Yoga (ALL AGES!) “6 for 5” wk series on Sat at 2pm (Starts 9/24)
  7. Kettle Bells & Yoga 6 wk series on Sundays at 8:45am (Starts 9/25)
  • Class Card FLASH SALE! 10-class cards (does not include hot yoga) are now on sale until Sept. 15th for just $70!!! (Reminder: we are no longer selling regular 5 class cards for $40.) Punch cards for the Main Level Studio will no longer be sold after September, but they will still be accepted until the end of the year. At the end of this month, we will introduce new discount packages and class registration available through a new online software program. We will still continue to accept cash payments in the studio. Thank you for your patience and support during this transition.
  • Fall Drive! One of our instructors, Stephanie, has spear-headed a Fall Drive to benefit the Montgomery County SPCA. Look for a box in the lobby where you can place donations. Some of the items they are looking for include: towels, blankets, sheets, comforters, unopened bags of dog and cat food, canned dog and cat food, cat litter & litter boxes, etc. Our SPCA Fall drive will run through October. Thank you for your support!
  • Save the date! Registration for our very first Yoga Retreat is now open. Spots are limited and going fast! If you missed our first Retreat Info meeting, we will be holding another one on Sun, Sept. 11th at 11:15am, immediately following the Intro to Yoga class. We will briefly discuss the itinerary for the 3 day weekend and answer any questions you may have. Those already registered are encouraged to attend too. The meeting should take no more than 30 min. You may also visit our Yoga Retreat page for info and registration or email us at twistedmonkeyyoga@gmail.com.
  • Lost and Found! If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be recycled. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.

Stay Up-to-Date…

  • Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles.

Happy September! Happy Labor Day!

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The Stretch Gazette – August 2016

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“Summer, after all, is a time when wonderful things can happen to quiet people. For those few months, you’re not required to be who everyone thinks you are, and that cut-grass smell in the air and the chance to dive into the deep end of a pool give you a courage you don’t have the rest of the year. You can be grateful and easy, with no eyes on you, and no past. Summer just opens the door and lets you out.” ―Deb Caletti, Honey, Baby, Sweetheart.

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  • Happy August! Can it really be the last full moth of Summer already?! Hope you all enjoy the final few weeks before the rush of back-to-school and Fall activities begins. Please note that we will be closed on Monday, September 5th for Labor Day. Our Summer schedule is going strong and will run through most of Sept. Look out for some new classes (and old favorites) in our Fall Schedule starting the week of Sept. 18th! Most current schedule can be found online: Click Here. Here’s a sneak peek…
  • Yoga in the Park! Due to the hot Summer temps, yoga at Rockledge Park on Saturdays will be moving up to 9am beginning Aug. 6th. Classes will run through the rest of Summer and a final date will be announced in Sept. We are happy to share that we raised close to $300 in July for oneorlando.org! This month’s donations will benefit PAWS. Thank you to all who have supported us so far!
  • Full Moon Yoga! Our August Full Moon Yoga class will take place on Thursday, August 18th at 8:30pm at Rockledge Park. (If inclement weather, class will be held at the studio.) If you haven’t checked out our new Full Moon Yoga Schedule, please visit our website. Proceeds will benefit Matter of Trust.
  • Playing with Gravity! Join us on Saturday, Aug. 27th for a 2 hour workshop with Kimmy & Rob focused on Partner PLAY! Grab a friend or sign up solo to explore how gravity plays a huge part in yoga itself, and how that translates into our bodies. Come to get grounded with gravity and learn through Play! For details and registration: Click Here.
  • Class Cards! Please note that we are no longer selling the regular 5 class cards for $40. However, you may still purchase 10 classes for $80 until the end of Summer. While punch cards will no longer be sold after September, they will still be accepted until the end of the year. This Fall we will introduce new discount packages and class registration available through our website. We will still continue to accept cash payments in the studio. Thank you for your patience and support during this transition.
  • Fall Classes and 108 Yoga Malas! To kick of Autumn, join us on Thursday Sept. 22nd (the Fall Equinox!) at 7:15pm, as we once again attempt (and succeed!) to get through 108 sun salutations. After our successful Summer Solstice 108 sun salutation celebration in June, we are now happy to offer these Yoga Malas every season! More information can be found on our 108 Yoga Mala page. This event will also kick off our new Fall Schedule which will include: Surfset, Kettle Yoga, Warm Yoga, Lunch Hour Yoga, Pre/Postnatal Yoga, Kids’ Yoga, Tween Yoga, Meditation Flow, and lots more! See our schedule for more information: Click Here.
  • Save the date! Registration for The Twisted Monkey’s inaugural Yoga Retreat is now open. Spots are limited and going fast! For those who would like more information, we will be offering a Retreat Information meeting on Monday, Aug. 29th at 8:30pm. We will discuss the itinerary for the 3 day weekend and answer any questions you may have. Those already registered are encouraged to attend too. The meeting should take no more than 30 min. You can also visit our Yoga Retreat page for more information or email us at twistedmonkeyyoga@gmail.com.
  • Lost and Found! If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be recycled. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.

Stay Up-to-Date…

  • Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles.

Happy August!

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The Stretch Gazette – July 2016

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“Everything good, everything magical happens between the months of June and August.” ~Jenny Han

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  • Happy July and Happy Independence Day! Hope you are enjoying your Summer. We will be closed on Monday, 4th of July. Enjoy your holiday! Just a reminder that our most current schedule can be found online: Click Here. Don’t forget about our special Summer classes…

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  • Yoga in the Park! Join us at Rockledge Park on Saturdays at 10am all Summer long. This is a donation-based class with a $5-$10 suggested minimum cash drop-in. (Class Cards may not be used.) Street parking and entrance are on Rockledge Ave. (corner of Robbins Ave.) Stop at the gazebo to check-in. Please bring your own yoga mat and water. All Levels welcomed. This month’s donations will benefit oneorlando.org. Thank you to all who have joined us so far!

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  • Surfset Fitness & Yoga! Registration for our Surfset series is now closed, but we have a few spots available for drop-ins. Please contact us at least 24 hrs. in advance at twistedmonkeyyoga@gmail.com to inquire and reserve your spot. Classes run through July on Thursdays at 9:45am. Visit our Workshops & Events page for info.

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  • Seasonal Sun Salutes! Thank you to all who came out to our Summer Solstice, Full Moon, and International Yoga Day Celebration. It was a magical night. Congrats to all those who completed the full 108 Sun Salutations and a big THANK YOU to all those who donated to oneorlando.org. We raised almost $150! Stay tuned for the Fall Equinox as we hope to host an 108 Sun Salutation Yoga Mala for every season. Details coming soon.
  • Full Moon Yoga! We will also be hosting special Full Moon Yoga evening classes once a month. The next Full Moon is scheduled to take place on Tuesday, July 19th. Stay tuned for details on our website.
  • SAVE THE DATE! Registration for The Twisted Monkey’s inaugural Yoga Retreat opens up soon. Join us this Fall on November 18th -20th for a 3 day weekend at the Himalayan Institute, located just 2 and 1/2 hours away. Details coming soon!  
  • Lost and Found! If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. We will be recycling any items not claimed by the end of each month. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.

Stay Up-to-Date…

  • Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles.

Happy July! Happy Independence Day!

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The Stretch Gazette – November 2015

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.

~Melody Beattie

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  • Happy November! During this time of extra gratitude, we would like to thank you for all of your support and dedication. We will continue making improvements and renovations to the studio during this holiday season. We apologize in advance for any dust or inconvenience. Thank you for your understanding. Our schedule this month will run as usual, but we will be closed on Thanksgiving Day. We have a few new classes starting this month. Don’t forget to check out our Fall Class Schedule and Workshops & Events page for all the latest. Here’s a sneak peak of what’s to come….
  • Non-Heated Yoga Class Card Sale! Purchase your 10-class cards for $70 while supplies last!  As we gear up for a new check-in process in the New Year, we will be selling class cards in November and December until we run out! These cards will not be available for purchase in 2016, though we will continue accepting them for attendance until the end of next year. Also available….5-class cards for $40. (Brand new students will still be able to purchase 5 classes for $25. Must be purchased by student him/herself on first visit.) Take final advantage of our low prices by purchasing an unlimited number of class cards. They make great holiday gifts!
  • Yoga in Bottle – Yoga with a Twist! – Final week to register! Join us this Saturday, Nov. 7th 5:30-7:30pm, for an hour of Gentle Yoga, 5 wine tastings, light snacks and lots of fun. If you haven’t checked out our most popular event yet (where have you been?) …don’t miss out! There won’t be another until Spring 2016! Please visit our Workshops & Events page for info and to sign-up. Registration closes on Friday morning.
  • Kettle Intensity! Our first Kettle Yoga session was a success! We will be bringing it back in 2016. If you’d like to try a Kettle Bell conditioning class, we now offer Kettle Intensity with Kimmy on Sundays at 8:30am. Drop-ins are $10 and yoga class cards may be used! This class is a great compliment to your yoga practice for improved strength and toning. See our Class Schedule for details.
  • Pre/Post Natal Yoga is back! Our 6 week session will run Wednesdays at 5:45pm, Nov. 11th – Dec.16th. You must pre-register by Nov. 6th to ensure a spot and receive our special discounted price…6 classes for $65! Infants not yet crawling or walking are welcomed at no charge. If you would like to attend a single class, please email us at least 24 hours in advance to see if a spot is available. Drop-in rate is $15.  For details and sign-ups please visit our Workshops & Events page.
  • Surfset with Ashley. We are running our final 3 week session of the year on Wednesdays at 9:30am, Nov. 18th-Dec. 2nd. Improve your balance, torch calories, build lean muscle, strengthen your core, and enhance your yoga practice, while standing on The RipSurfer X board…made famous on the hit TV show Shark Tank! Due to the limited number of boards, pre-registration is required. Cost is $40. For details and sign-ups please visit our Workshops & Events page. If you’d like to sample a class as a drop-in, please email us at least 24 hours in advance to see if a spot is available. Drop-in rate is $15.
  • Fall Schedule!  Just a reminder that we now offer an early morning (non-heated) yoga class on Tuesdays at 6:30am and Thursday evening classes at 5:45pm and 7pm. See our Class Schedule for details.

Stay Up-to-Date…

  • Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles. Happy November! Happy Thanksgiving!

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The Stretch Gazette – October 2015

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“Never apologize for being sensitive or emotional.
Let this be a sign that you’ve got a big heart and
aren’t afraid to let others see it.
Showing your emotions is a sign of strength.”
~Bridgette Nicole

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  • Happy Autumn! October is a time of growth and change here at The Twisted Monkey. Please check out our Fall Class Schedule and Workshops & Events page for all the latest. Here’s a sneak peak of what’s to come….
  • Yoga in the Park season is officially over. However, you can now join us for some Sunrise Yoga with Kimmy on Tuesdays at 6:30am at our studio. An early morning practice is sure to get your day started off the right way! See our Class Schedule for details.
  • New Thursday Classes! This month brings us Soulful Vinyasa with Corinne at 5:45pm, followed by Restorative Vinyasa with Stephanie at 7pm. See our Class Schedule for details.
  • Friday Classes – Don’t forget that you can now join us on Friday evenings for a variety of classes! Unwind after a long week and start your weekend off the right way…Pilates and Hot Happy Hour at 5:45pm, followed by Tai Chi and Reiki. See our Class Schedule for details.
  • Surfset Yoga & Fitness with Ashley is coming back with 2 new sessions! Join us this month either on Saturdays at 11am or Wednesdays at 9:30am (or both!) for 3 weeks of surf-inspired SUP yoga and fitness classes. Improve your balance, strengthen your core and your practice, build lean muscle and burn up to 900 calories in one hour! Due to the limited number of boards, pre-registration is required. Details and sign-ups are now available on our website. Please visit our Workshops & Events page for info and registration.
  • Yoga in Bottle – Yoga with a Twist! – It’s baaaaaaaack! New day and time…Saturday, Nov. 7th 5:30-7:30pm. Cost is $25 per person and includes an hour of Gentle Yoga, 5 wine tastings, light snacks and lots of fun. If you haven’t checked out our most popular event yet (where have you been?) don’t miss out! There won’t be another until 2016! Please visit our Workshops & Events page for info and registration.
  • Not All Breath Is Created Equal: An Introduction to Pranayama with Justine – Sunday, October 18th 1:30pm-3:30pm. Breathing is essential for us to live, but not all breath is created equal. In this workshop, we begin to bring awareness to our own breath so that we may breathe more consciously. We will explore Pranayama (yogic breathing techniques) that awaken the mind, build inner fire, cool the body, balance the spirit, and cleanse the lungs. We will discuss how we can utilize this instrument in deepening our yoga practice as well as improving all areas of our lives. Pre-registration is required. Cost is $20 per person. Please visit our Workshops & Events page for info and registration.
  • 200 Hour Yoga Teacher Training. We are now accepting applications for our next training session. Sign up before Nov. 1st and receive a $200 early bird discount! Training begins Dec. 6th. Whether you are looking to deepen your practice or start a new career, The Twisted Monkey Yoga Alliance approved program will give you the confidence and inspiration you need. For more information and to download the application: Click Here.
  • A big thank you to all who came out for our Lunar Eclipse Yoga in the Park on Sunday, Sept. 25th. It was a magical night! Stay tuned for more Lunar Yoga evenings coming soon.

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  • We can’t thank enough all those who came together as a community to honor Bonnie Eckstrom and donated to her burial fund. You can still help by donating to a college fund for her one year old daughter Quinn: Click Here. Forever in our hearts. RIP Bonnie.

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Stay Up-to-Date…

  • Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles. Happy October!

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