The Stretch Gazette – March 2017

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“You can cut all the flowers but you cannot keep the Spring from coming.” ~Pablo Neruda

March

Happy March! 

Let’s hope Spring will soon arrive…AND STAY! In the meantime, help us celebrate the Month of March with some fun classes and workshop!

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Let’s say goodbye to Winter and hello Spring with….
WINE and YOGA!
It’s back….
Yoga in a Bottle – Yoga with a Twist! 
Friday, March 10th 2017
7:30pm-9:30pm
Must pre-register and must be 21+
Spots are limited so register now…

Visit our Workshops & Events page for info and registration.

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Meditation Styles and Personalities
Join us for a fun look into mediation. We will take the Myer Briggs personality quiz, discuss the different meditation types based on your results and give a few a try!

Saturday, March 18th 2017 at 12pm

Visit our Workshops & Events page for info and registration.

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Have you heard? 

  • PiYo class: Our 5 week series of PiYo just ended. However, Sunday class will continue and is now open to all members to use Glofox credits or a $10 drop-in for the next few weeks only. This fusion of Pilates moves and Yoga poses will help you gain strength and flexibility while toning and sculpting! Check out PiYo before committing to our next 5 week series.
  • Kids’ Yoga: Don’t forget that we now offer a weekly class for kids ages 5-10 on Thursdays at 4:45pm. Only $6 per child when you pre-book through our Glofox app or online scheduling platform. Yoga is quickly becoming a great way to keep our youth healthy, flexible and active. It’s never too early (or late!) to start yoga.    
  • Pre/PostNatal Yoga: Our 6 week series is coming to an end, but look out for our Spring session in April/May to be announced soon!
  • New Hot Yoga Class: Don’t forget that we now offer Hot Yoga on Sundays at 5:30pm with our newest instructor, Nina! Please note that Hot Yoga classes are separate from our Main Studio. $10 cash only.
  • Candlelight Community Yoga: Our Instructors-in-Training begin their student teaching this month! Show your support on Fridays at 5:45pm…just $5!
  • Acro Sunday Funday: Our bi-weekly partner yoga classes are going strong. Next one is on Sunday 3/12 and then again on Sunday 3/26. Don’t forget to pre-book on the app! Our 1st Family Acro class was a huge hit…look out for another in April!

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  • Studio Yoga Mats: As we continue to make improvements to our studio, we would like to clarify that yoga mats are for the use of brand new members on their first visit. We ask that all students who try a class and plan to continue the practice of yoga, to invest in their own mat. This way you may choose the correct length, size and density to suit your individual needs. The downstairs Hot Yoga studio provides black yoga mats that are already placed down on the floor. You may place your own yoga mat on top for extra support. We ask that you please wipe down all mats after use. Do not roll up any studio mats that may still be wet, as this can become unsanitary. Thank you for your understanding and cooperation.
  • Lost and Found: If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be recycled. There is a lost and found located in the hot yoga ladies’ changing room, as well as a cubby in the Main Studio or see an instructor. Thank you.
  • Stay Up-to-Date: Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles. 🙂

Happy March! Happy Spring!

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The Stretch Gazette – February 2017

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“Most people are slow to champion love because they fear the transformation it brings into their lives. And make no mistake about it: love does take over and transform the schemes and operations of our egos in a very mighty way.” ~ Aberjhani, Journey through the Power of the Rainbow: Quotation from a Life Made Out of Poetry.

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Happy February! 

Seems like the month of January happened in the blink of an eye. Don’t forget that The Twisted Monkey is here to help you stay committed to those New Year Resolutions. Check out our schedule for the variety of classes we offer…and make sure to book ahead of time using our app! We’d like to take this time to thank you for your support as we smoothed out some kinks in our registration process last month. Now, let’s see what’s happening in the month of February…

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Looking for something different and fun to do this Valentine’s Day? Join us for our LOVE Acro Workshop on Sunday, Feb. 12th at 6pm. We will fly through some fun poses and flows designed for yoga partners. Bring your significant other, BFF, family member, or just yourself, for 2 hours of creative yoga fun! (21 and older only please.) We will end the class with a special V-day Champagne Toast. For info and registration: Workshops & Events (Save the date! Join us March 5th for a special Parent-N-Child AcroYoga class.)

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Meditation 3 Part Series!

Visit our Workshops & Events page for info and registration.

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Help us give back to those who give to us and our country. We are collecting Coats for Veterans through Feb. 15th. Collection box is located in the Main Lobby. Thank you for your kindness and generosity.

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specialty-classes

Have you checked out some of our newest classes? What are you waiting for! 

  • PiYo class: Our 5 week series is going strong. Drop-in spots are now available when you pre-book through our Glofox app or online scheduling platform. This fusion of Pilates moves and Yoga poses will help you gain strength and flexibility while toning and sculpting! Sundays at 11:30am.
  • Bootcamp Flow: This is a must try! Experience 4 classes in 1: mat yoga, yoga sculpt, SUP yoga and Barre Yoga. Members may now use credits or drop-in for the usual $10. Must pre-book through Glofox as spots are limited. Wednesdays at 5:30pm.
  • Kids’ Yoga: We now offer a weekly class for kids ages 5-10 on Thursdays at 4:45pm. Only $6 per child when you pre-book through our Glofox app or online scheduling platform. Yoga is quickly becoming a great way to keep our youth healthy, flexible and active. It’s never too early (or late!) to start yoga.    
  • Pre/PostNatal Yoga: Our Winter session has now begun. If you would like to drop-in for a class, Saturdays at 10am until March 11th, please contact us to reserve a spot at twistedmonkeyyoga@gmail.com.
  • New Hot Yoga Class: Beginning Feb. 12th, we will now be offering Hot Happy Hour yoga classes every Sunday at 5:30pm in our downstairs “Hot Studio” with our newest instructor, Nina! Please note that Hot Yoga classes are separate from our Main Studio. $10 cash only. Let’s get hot and twisted!
  • Candlelight Community Yoga: Don’t forget that you can now get your Friday practice in with Sarah for just $5. Our Instructors-in-Training will begin leading classes next month. We appreciate your support.

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  • Studio Yoga Mats: As we continue to make improvements to our studio, we would like to clarify that yoga mats are for the use of brand new members on their first visit. We ask that all students who try a class and plan to continue the practice of yoga, to invest in their own mat. This way you may choose the correct length, size and density to suit your individual needs. The downstairs Hot Yoga studio provides black yoga mats that are already placed down on the floor. You may place your own yoga mat on top for extra support. We ask that you please wipe down all mats after use. Do not roll up any studio mats that may still be wet, as this can become unsanitary. Thank you for your understanding and cooperation.
  • Lost and Found: If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be recycled. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.
  • Stay Up-to-Date: Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles. 🙂

Happy February! Happy Valentine’s Day!

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The Stretch Gazette – December 2016

Final Newsletter of the Year! 

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“Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.”
~ Oren Arnold

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  • Happy December! The holiday season is upon us and it’s a busy time at the studio. Thank you for all your patience and support during our transition to the new registration system for the Main Level Studio. If you have not done so already, we urge you to please upload our free “Glofox” app so you may take advantage of our special Holiday Sale: 5 for $25! (Sorry, NOT valid for Hot Yoga.) Please rest assured that we will continue accepting class cards, as we transfer credits to your new online account. To facilitate this and save time, please download the app before visiting the studio. No smartphone? No problem. Visit our updated website and check out our new look and new Class Schedule: Click Here. Please note: There are some class cancellations and changes during the holiday season as we plan to come back in the New Year with a bigger and better schedule! The studio will be closed on Dec. 24th and 25th, as well as Dec. 31st and Jan 1st.
  • Holiday Events! We have some fun activities lined up for you this month:
  1. Yoga with a Twist! “Yoga in a Bottle-Yoga with a Twist!” with Daniella is back for a special holiday edition on Saturday, Dec. 3rd at 4:30pm. We are just about sold out so you’ll want to sign up now! See our Workshops & Events page for info and to register.   
  2. Holiday Acro Jam! Kimmy and Rob are back with an awesome winter wind up & down session for you! Join in on 2 hours of pure fun with fellow yogis and explore beginner AcroYoga poses and flows. Grab a friend to play with this Holiday Season, try something new. Beginner-friendly, all levels encouraged. The more the merrier! Sunday, Dec. 18th at 6pm. See our Workshops & Events page for info and to register.
  3. Annual Holiday Party! We invite all of our members to our annual Holiday Party on Saturday, Dec. 10th at 7pm. Food will be provided, but please BYOB. Details can be found at the studio.
  • Holiday Yoga Gift Ideas! Have you seen our new Studio Tees and Tanks? Stop by the Main Studio Lobby and check out our new purple tees ($10) and black tanks ($15) on sale now. We also have some yoga-inspired bracelets on sale from My Twisted Trinkets. (Prices vary.) How about the gift of yoga? We have brand new gift certificates for sale in increments of $10, $25 (limited time), $40 and $80. Please note: Tees, Tanks, Trinkets and Certificates must be purchased by cash or check only.
  • Holiday Drive! Through the month of December we will be collecting gently used Yoga Mats to donate to the Transformation Yoga Project. TYP serves people impacted by trauma, addiction, or incarceration through trauma-sensitive, mindfulness-based yoga. Your used mat could help make a difference in someone’s life. A labeled box will be located near the front entrance for donations. Namaste.
  • Studio Yoga Mats! Just a reminder that  yoga mats are for the use of brand new members on their first visit. We ask that all students who try a class and plan to continue the practice of yoga, invest in their own mat. This way you may choose the correct size and style to suit your individual needs. The Hot Yoga studio provides black yoga mats that are already placed down on the floor. You may place your own yoga mat on top for extra support. Please wipe down all mats after use. Do not roll up any studio mats that may still be wet, as this can become unsanitary. Thank you for your understanding and cooperation.
  • Lost and Found! If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be donated or recycled. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.
  • Stay Up-to-Date! Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!

As always, thank you for your continued support and smiles.

Happy December! Merry Christmas! Happy Hanukkah!

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Happy Holidays to you and yours from all of us at The Twisted Monkey Yoga Studio.

 

The Stretch Gazette – November 2016

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” ~John F. Kennedy

 

“‘Enough’ is a feast.” ~Buddhist proverb

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  • Happy November! There’s a chill in the air and the smell of pumpkin….holiday season is here! Note that we will be closed on THANKSGIVING THURSDAY only in November. However, please check out our Website for a few schedule changes: Click Here. This month we are also finally launching our online registration and class packages that can even be purchased from your phone!   (Please note that we will continue accepting previously purchased class cards.)
  • This month is also yoga retreat time for The Twisted Monkey. We are so excited for this new phase in our yoga journey. For those of you who are not able to join us for the weekend at The Himalayan Institute, stay tuned for next year’s plans. In the meantime, we have a few fun activities lined up for you this month….
  1. Full Moon Yoga! Our November Full Moon Yoga class will take place on Monday, Nov. 14th at the studio at 7:30pm with Sarah. (Please note that this class will take place instead of our regularly scheduled Mon class at 7:15pm.) Class is open to all levels and will include a lunar meditation. Cost is $10 cash only, as proceeds will benefit Matter of Trust.) Come experience the powerful energy of lunar yoga! Please visit the Full Moon Yoga schedule on our Website for details.
  2. Restorative Yoga & Massage Workshop! Join us on Friday,  Nov. 18th at 7:30pm as we bring our yoga practice to a more meditative and deeper awareness. You will also receive gentle adjustments and massage by Yoga Instructor and Massage Therapist, Devin. Allow your mind and body to disconnect from the fast pace and restore, so we may start the holidays with an open heart and mind. Let’s remember the true meaning of the season. See our Workshops & Events page for info and registration.
  3. FREE PiYo Demo class! Our very own Pilates instructor, Rose, is now a certified PiYo instructor. This fusion of Pilates moves and Yoga poses will help you gain strength and flexibility while toning and sculpting. Join us the Saturday after Thanksgiving to burn off those turkey and pie calories with a FREE PiYo class! Nov. 26th at 12:30pm. TO RSVP: Click Here. (You must pre-register for this class.)
  4. Yoga with a Twist! We have finally locked down a date for our Fall/Holiday edition of “Yoga in a Bottle-Yoga with a Twist!” with Daniella. Join us on Saturday, Dec. 3rd at 4:30pm for a gentle yoga flow, 5 wine tastings and light snacks. Bring a friend and save! See our Workshops & Events page to register.   
  5. Specialty Yoga classes! Fall sessions (Surfset, Tween/Kids yoga, Prenatal, etc.) of specialty yoga classes have now ended. Look out for winter sessions starting soon! However, we are offering a Level 2 Kettle Bell and Yoga series for those who have completed one of our Level 1 series. Please see our Class Schedule and scroll down to Sundays for registration.
  • Fall Drive! Thank you to all who donated items to our Montgomery County SPCA. Our instructor Stephanie, all The Twisted Monkey staff, and especially our Furry Friends appreciate your generosity and support!
  • Studio Yoga Mats! As we continue to make improvements to our studio, we would like to clarify that yoga mats are for the use of brand new members on their first visit. We ask that all students who try a class and plan to continue the practice of yoga, to invest in their own mat. This way you may choose the correct length, size and density to suit your individual needs. The downstairs Hot Yoga studio provides black yoga mats that are already placed down on the floor. You may place your own yoga mat on top for extra support. We ask that you please wipe down all mats after use. Do not roll up any studio mats that may still be wet, as this can become unsanitary. Thank you for your understanding and cooperation.
  • Lost and Found! If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be recycled. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.
  • Stay Up-to-Date! Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles.

Happy November! Happy Thanksgiving!

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The Stretch Gazette – October 2016

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“Life starts all over again when it gets crisp in the fall.” —F. Scott Fitzgerald, The Great Gatsby 

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  • Happy October! Have you checked out our current Fall Schedule! Click Here. There’s something for everyone…
  1. Morning Weekday classes? We now offer plenty! Warm Yoga, YinYasa, Vinyasa Flow, Hatha Flow and Surfset Fitness and Yoga. See our schedule for details.
  2. Long day? One more opportunity to get your practice in with our G’nite Flow. Perfect gentle flow before bedtime. Tuesdays and Thursdays at 8:30pm with Kimmy and Natalie.
  3. Lunch Time Yoga? Try our 45 min Kundalini Express at noon on Wednesdays with Jessica.
  4. Sunrise Yoga? Get your practice in before work or school on Fridays at 6am with our Morning Meditation Flow with Sarah.
  5. Half priced yoga? Support our teachers in training on Fridays and Sundays and get your yoga on for just $5!
  6. Yoga for Tweens? Yup! Fridays at 6:30pm with Brittany for ages 9-13. Just $5.
  7. Pre/Postnatal Yoga (infants welcomed!) 6 week series has begun, but drop-in spots are now available for $15. Please email us or call 267-627-4520 to reserve your spot.
  8. Parent-N-Me Yoga (ages 2-5yrs) 6 wk series on Fridays also has some drop-in spots available for $15. Contact us to reserve your spot.
  9. Our Acro CommUNITY Yoga series is off to a great start! If you’d like to drop-in and see what it’s all about, please email us or call to reserve a spot. Cost is $15 per person.
  10. PiYo classes have arrived! Our very own Pilates instructor, Rose, is now certified in PiYo by Beachbody classes. This fusion of Pilates moves and Yoga poses will help you gain strength and flexibility while toning and sculpting. 5 week series starts on Sunday, Oct. 23rd. For info and registration see our schedule: Click Here. (You must pre-register for this class.)
  •  Full Moon Yoga! Our October Full Moon Yoga class will take place on Sunday, Oct. 16th at the studio in lieu of our Community Class. Please visit the Full Moon Yoga schedule on our Website for details. Proceeds will benefit Matter of Trust.
  • October Workshops! We have two this month plus a FREE Class…
  1. Kid’s Yoga Workshop with Sarah is happening on Sunday, Oct. 16th. Yoga is a great way to ensure young ones maintain flexibility. It’s also been shown to improve focus and concentration, sleep, and even athletic ability. Drop your little one(s) off, ages 5-10 yrs, for 9o minutes of yoga fun. We’ll go over poses appropriate for kids, discuss the importance of strength and flexibility, play games and even enjoy a light snack. Cost is $15 per child. For more info and registration: Click Here.
  2. Surfset Fitness and Yoga with Ashley is happening on Sunday, Oct. 30th. Stand on the Rip Surfer X as seen on the hit show Shark Tank! You’ll maximize calories burned, strengthen your core and balance, create lean muscle, and prevent injury…all while having a great time! Cost is $25 per person. For more info and registration: Click Here.
  3. Free Class: “What you need to know about Essential Oils for Pets!” Saturday, Oct. 22nd at 11:30am. For more info and to RSVP: Click Here.
  • Class Card FLASH SALE! Our 10 class cards (does not include hot yoga) are still on sale. Get 10 classes for just $70 until we sell out. Our new online registration software will be launching this month! Thank you for your patience and support during this transition.
  • Yoga with a Twist! We know you’ve been asking….promise it’s coming soon! It’s been a little busy around the studio but a date for our Fall “Yoga with a Bottle-Yoga with a Twist” will be determined very soon, so stay tuned for details.
  • Fall Drive! Reminder that we our collecting items to benefit the Montgomery County SPCA. Look for a box in the lobby where you can place donations. Some of the items they are looking for include: towels, blankets, sheets, comforters, unopened bags of dog and cat food, canned dog and cat food, cat litter & litter boxes, etc. Our SPCA Fall drive will run through October. Thank you for your support!
  • Holiday Bhakti Retreat! We have extended our retreat deadline. Sign-ups are due by Oct. 15th. Only 5 spots left, so act now! Visit our Yoga Retreat page for info and registration or email us at twistedmonkeyyoga@gmail.com.
  • Lost and Found! If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be recycled. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.

Stay Up-to-Date…

  • Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles.

Happy October! Happy Halloween!

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The Stretch Gazette – September 2016

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” ~ Tom Bodett

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  • Happy September! Many of you may be experiencing back-to-school madness. Therefore, we are making it easier for you to unwind and get your yoga in by adding several new classes and time slots for Fall. Make sure to check out our current schedule! Click Here. (Coming soon – online registration and packages!) Reminder that we will be closed on Mon, Sept. 5th for Labor Day.
  • Yoga in the Park! Park season has officially ended. We hope to bring it back next Spring! Thank you to all who helped raise donations to benefit One Orlando and PAWS.
  • Full Moon Yoga! Our September Full Moon Yoga class will take place on Friday, September 16th at 7:30pm at the studio. The Harvest Moon is one of the most beautiful and powerful of the year. Please visit the Full Moon Yoga schedule on our Website. Proceeds will benefit Matter of Trust.
  • Free Classes! This month we are offering TWO FREE classes:
  1. First, Join us on Sat, Sept. 17th at 12pm for a Health & Wellness class with Cindy Corabi, Holistic Health & Wellness Coach. If you suffer from bloating, gas, low energy, weight gain, headaches, joint pain, fatigue, etc., you must learn to rid inflammation, get alkaline and detox your body! Come for a free workshop to learn how to feel younger and healthy again! We ask that you please RSVP to this event so we know how many people to expect. Thank you. To RSVP: Click Here
  2. On Sat, Sept. 24th, 2pm-3:15pm, join us for a free jam session of Be FREE partner FUN! Grab a buddy, significant other, even one of your kids, or come solo and see what Partner Yoga is all about! This class is open to all ages and levels. There will be tons of cool stretching and calibrations, maybe some falls and tons of laughs! This will be a free sneak peek into the Acro CommUNITY Yoga Class Series. Come on out!
  • Fall Equinox Yoga Mala! Join us on Thurs, Sept. 22nd at 7pm, as we once again attempt (and succeed!) to get through 108 sun salutations. After our successful Summer Solstice 108 sun salutation celebration in June, we are now happy to offer these Yoga Malas every season! More info can be found on our 108 Yoga Mala page.
  • Specialty Yoga Class Series! We have several specialty yoga classes starting this month. Make sure to register online to secure your spot as these classes require pre-registration. For more info and to register: CLICK HERE. A list of our offerings:
  1. Kids’ Yoga (ages 5-9yrs) 5 wk series on Sundays at 11:15am (Starts 9/18)
  2. Surfset Fitness & Yoga 6 wk series on Thurs at 9:15am (Starts 9/22)
  3. Parent-N-Me Yoga (ages 2-5yrs) 6 wk series on Fri at 10:30am (Starts 9/23)
  4. Tween Yoga (ages 9-13) 6 wk series on Fri at 6:30pm (Starts 9/23)
  5. Pre/Postnatal Yoga (infants welcomed!) 6 wk series on Sat at 10am (Starts 9/24)
  6. Acro CommUNITY Yoga (ALL AGES!) “6 for 5” wk series on Sat at 2pm (Starts 9/24)
  7. Kettle Bells & Yoga 6 wk series on Sundays at 8:45am (Starts 9/25)
  • Class Card FLASH SALE! 10-class cards (does not include hot yoga) are now on sale until Sept. 15th for just $70!!! (Reminder: we are no longer selling regular 5 class cards for $40.) Punch cards for the Main Level Studio will no longer be sold after September, but they will still be accepted until the end of the year. At the end of this month, we will introduce new discount packages and class registration available through a new online software program. We will still continue to accept cash payments in the studio. Thank you for your patience and support during this transition.
  • Fall Drive! One of our instructors, Stephanie, has spear-headed a Fall Drive to benefit the Montgomery County SPCA. Look for a box in the lobby where you can place donations. Some of the items they are looking for include: towels, blankets, sheets, comforters, unopened bags of dog and cat food, canned dog and cat food, cat litter & litter boxes, etc. Our SPCA Fall drive will run through October. Thank you for your support!
  • Save the date! Registration for our very first Yoga Retreat is now open. Spots are limited and going fast! If you missed our first Retreat Info meeting, we will be holding another one on Sun, Sept. 11th at 11:15am, immediately following the Intro to Yoga class. We will briefly discuss the itinerary for the 3 day weekend and answer any questions you may have. Those already registered are encouraged to attend too. The meeting should take no more than 30 min. You may also visit our Yoga Retreat page for info and registration or email us at twistedmonkeyyoga@gmail.com.
  • Lost and Found! If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be recycled. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.

Stay Up-to-Date…

  • Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles.

Happy September! Happy Labor Day!

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The Stretch Gazette – August 2016

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“Summer, after all, is a time when wonderful things can happen to quiet people. For those few months, you’re not required to be who everyone thinks you are, and that cut-grass smell in the air and the chance to dive into the deep end of a pool give you a courage you don’t have the rest of the year. You can be grateful and easy, with no eyes on you, and no past. Summer just opens the door and lets you out.” ―Deb Caletti, Honey, Baby, Sweetheart.

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  • Happy August! Can it really be the last full moth of Summer already?! Hope you all enjoy the final few weeks before the rush of back-to-school and Fall activities begins. Please note that we will be closed on Monday, September 5th for Labor Day. Our Summer schedule is going strong and will run through most of Sept. Look out for some new classes (and old favorites) in our Fall Schedule starting the week of Sept. 18th! Most current schedule can be found online: Click Here. Here’s a sneak peek…
  • Yoga in the Park! Due to the hot Summer temps, yoga at Rockledge Park on Saturdays will be moving up to 9am beginning Aug. 6th. Classes will run through the rest of Summer and a final date will be announced in Sept. We are happy to share that we raised close to $300 in July for oneorlando.org! This month’s donations will benefit PAWS. Thank you to all who have supported us so far!
  • Full Moon Yoga! Our August Full Moon Yoga class will take place on Thursday, August 18th at 8:30pm at Rockledge Park. (If inclement weather, class will be held at the studio.) If you haven’t checked out our new Full Moon Yoga Schedule, please visit our website. Proceeds will benefit Matter of Trust.
  • Playing with Gravity! Join us on Saturday, Aug. 27th for a 2 hour workshop with Kimmy & Rob focused on Partner PLAY! Grab a friend or sign up solo to explore how gravity plays a huge part in yoga itself, and how that translates into our bodies. Come to get grounded with gravity and learn through Play! For details and registration: Click Here.
  • Class Cards! Please note that we are no longer selling the regular 5 class cards for $40. However, you may still purchase 10 classes for $80 until the end of Summer. While punch cards will no longer be sold after September, they will still be accepted until the end of the year. This Fall we will introduce new discount packages and class registration available through our website. We will still continue to accept cash payments in the studio. Thank you for your patience and support during this transition.
  • Fall Classes and 108 Yoga Malas! To kick of Autumn, join us on Thursday Sept. 22nd (the Fall Equinox!) at 7:15pm, as we once again attempt (and succeed!) to get through 108 sun salutations. After our successful Summer Solstice 108 sun salutation celebration in June, we are now happy to offer these Yoga Malas every season! More information can be found on our 108 Yoga Mala page. This event will also kick off our new Fall Schedule which will include: Surfset, Kettle Yoga, Warm Yoga, Lunch Hour Yoga, Pre/Postnatal Yoga, Kids’ Yoga, Tween Yoga, Meditation Flow, and lots more! See our schedule for more information: Click Here.
  • Save the date! Registration for The Twisted Monkey’s inaugural Yoga Retreat is now open. Spots are limited and going fast! For those who would like more information, we will be offering a Retreat Information meeting on Monday, Aug. 29th at 8:30pm. We will discuss the itinerary for the 3 day weekend and answer any questions you may have. Those already registered are encouraged to attend too. The meeting should take no more than 30 min. You can also visit our Yoga Retreat page for more information or email us at twistedmonkeyyoga@gmail.com.
  • Lost and Found! If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be recycled. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.

Stay Up-to-Date…

  • Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
  • As always, thank you for your continued support and smiles.

Happy August!

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