The Stretch Gazette – July 2017

“The Stretch Gazette” is our studio’s monthly newsletter. Every month The Twisted Monkey will bring you some motivation through Words of Wisdom, Yoga Tips & Facts, and the latest news from our Yoga Studio. Please subscribe to receive email notifications of our latest publication by entering your email in the box found on the sidebar. Namaste.

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“My life, I realize suddenly, is July. Childhood is June, and old age is August, but here it is, July, and my life, this year, is July inside of July.” ~Rick Bass

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Happy July!

Wishing you all a wonderful full month of Summer. Reminder that we are closed on Tuesday, 4th of July only. For those of you looking for some fun stuff to do this month, check it out…

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Surfset Fitness & Yoga

75 minute Master Class w/Ashley Gardner*

Can’t make it to the beach for the holiday week? No worries, we’re bringing the surfboards back out this Summer! Experience some SUP (stand up paddle) fitness and yoga on land. This 75 min class will take us through some official Surfset Fitness moves, as well some yoga poses while standing on the RipSurfer X (as seen on the hit show Shark Tank!) Strengthen, balance, tone, and burn calories, while having so much fun…you won’t even realize you’re working out!

Sunday, July 9th @ 12:45pm-2pm

Cost is $20 per person (no refunds for no show). LIMITED SPOTS due to # of boards…Sign-up now through our APP! If you can’t make it this Summer, look out for monthly Surfset master classes starting this Fall!

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Live Cupping Demo w/Kim Kash

Looking for a more natural way to better your health? Then you don’t want to miss this opportunity to explore the benefits of Traditional Chinese Cupping. This Live Demonstration is designed for you to gain a better understanding of Cupping Therapy Techniques – from a trained practitioner in a safe environment. All participants will see it, have the option to feel it, and ask as many questions as needed.

Saturday, July 15th @ 10am

For more info and to register, visit the Workshops & Events page of our website or register using the app (under “Courses”).

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It’s back – Save the Date!

Saturday, July 29th – Kimmy and Rob are bringing back their AcroYoga Workshop! Stay tuned for details and registration coming soon on the Workshops & Events page of our website or under “Courses”) in the app!

~New Classes: We have now added a Sunday evening Vinyasa-Restorative Class to our Main Studio Schedule! Enjoy a strong Vinyasa practice and balance it out with some restorative poses to finish. A nice end to your weekend. (Please note: Hot Yoga on Sundays has been cancelled for Summer.) We now also have a new non-heated Wednesday Hatha class at 5:15pm.

~Happy Hour Yoga: Reminder that some of The Twisted Monkey’s finest are taking turns teaching our new Friday Happy Hour class at 6pm – just $5 (cash only at the door, no registration required.) Great way to sample all of our great instructors at half the price!

~Yoga Retreat: We are happy to announce that plans are being finalized for our 2nd annual Yoga Weekend Retreat in the Fall! This year we will be making our way down south to St. Michaels, Maryland. Stay tuned for details later this month. Hope you can join us!

~Lost and Found: It’s that time again…if you left behind a water bottle, yoga mat or other personal item, please check with the studio asap. Unclaimed items will be recycled or donated this week.

~Stay Up-to-Date: Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!

Happy Independence Day and Happy Summer month of July!

As always, thank you for your continued support and smiles. 🙂

~The Twisted Monkey Yoga Studio

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The Stretch Gazette – June 2017

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“Turn your face toward the sun and the shadows will fall behind you.”

~Maori Proverb

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Happy June!

We dedicate this month to all the wonderful fathers we know and love…thank you for all you do! Check out the special events happening at the studio this month…

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Let’s get beach ready with a Summer Detox!

Are you ready to eliminate fatigue, headaches, joint pain, weight gain, and more? Join us for a live Detox Workshop with Holistic Health and Wellness Coach Cindy Corabi and find out how.

Sunday, June 11th 2017 @ 12:30pm

For more info and to register, visit our app (under “Courses”) or the Workshops & Events page of our website.

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Past Life Regression Group Session

We are happy to bring you another opportunity to join us for a session of group Past Life Regression! Learn about hypnosis and travel into 2-3 of your past lives with Roxanne Nelson, Certified Hypnotist and one of our recent yoga teacher training graduates.

Sunday, June 25th @ 1pm

For more info and to register, visit our app (under “Courses”) or the Workshops & Events page of our website.

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Summer Schedule Changes

~Father’s Day: Hot Yoga class at 5:30pm will be cancelled Father’s Day Sunday, 6/18, but we will still have morning classes as scheduled.

~Summer Solstice Celebration: We will be celebrating the first day of Summer with a special Warm Yoga Mala on Wednesday, June 21st, 6pm. Cost is $10. Proceeds will benefit Transformation Yoga Project. (The Mala will take the place of our warm classes on this day. We apologize for any inconvenience, but hope you can join us!)

~Tuesday Morning Classes: Our Warm Yin at 9:15am and Warm Vinyasa at 10:30am will be merging into one amazing 75 minute class – YinYasa with Justine will begin on June 20th, 10:15-11:30am! Get a good Vinyasa Flow in (approx 45 min) and follow it up with (approx 30 min) of Yin Yoga for a nice balanced and complete practice.

~Prenatal Yoga: Extended through June! $12 drop-in. Last class will take place on Sat., June 24th. Prenatal will be back in the Fall!

~Saturday Class: Our Intro to Hatha class will be cancelled for Summer. Last class will take place on June 17th. We apologize for the inconvenience and hope you can join us for some of our other classes. We will be adding to the Saturday Schedule again in the Fall.

~PiYo Live: PiYo has now been permanently added to our regular schedule on Sundays at 11:30am. Credits, vouchers and drop-ins are now all accepted. If you haven’t tried it yet, now is the time. PiYo is a fun workout!

~Candlelight Community Yoga: Our Instructors-in-Training really appreciate all of the support you have given them. In May we were able to raise $260 to benefit Transformation Yoga Project! Our final community class will take place on June 16th, but we won’t leaving you hanging on Fridays. Join us for Happy Hour Yoga this Summer, beginning June 23rd.

~We will be closed on the 4th of July (Tues.) in honor of Independence Day.

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A BIG THANK YOU to all who attended our Mother’s Day Yoga class last month and donated to The Living Beyond Breast Cancer Reach & Raise event. Special thanks to our guest instructor, Kate Garza, for leading our donation class. We managed to raise $160 that day. In total The Twisted Monkey team raised $1,035 for the cause! Hope you can join us next year.
Renovations: This Summer we will be making some small renovations to the Main Studio and lobby as we continue to strive to make a comfy “home away from home” for all of you. We apologize in advance for any inconvenience due to dust, schedule changes or noise. Thank you for your support, patience and understanding.
Lost and Found: It’s that time again…if you left behind a water bottle, yoga mat or other personal item, please check with the studio asap. Unclaimed items will be recycled this week.
Stay Up-to-Date: Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!

Happy Father’s Day, Happy Summer and Happy month of June!

As always, thank you for your continued support and smiles. 🙂

~The Twisted Monkey Yoga Studio

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The Stretch Gazette – May 2017

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“Peace is the beauty of life. It is sunshine. It is the smile of a child, the love of a mother, the joy of a father, the togetherness of a family. It is the advancement of man, the victory of a just cause, the triumph of truth.” ~Menachem Begin

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Happy May!

We dedicate this moth to all the wonderful mothers we know and love…thank you for all you do! Please note: We will be closed on Memorial Day (5/29). Check out the special events happening at the studio this month…

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Physical Graffiti Workshop with Devin

Come experience a class designed to allow self-expression through movement, body paint, music and meditation. We will flow to Led Zeppelin’s Physical Graffiti album, wearing glow-in-the-dark body paint in a black out room, acknowledging the beauty in individualism while connecting us as a group. We are going to let our light shine through, and embody what Namaste truly means “the light within me honors the light within you.” This is going to be a fun and beautiful workshop that all can enjoy.

Saturday, May 13th 2017 @ 8pm-9:30pm

For more info and registration, visit our app (under “Courses”) or the Workshops & Events page of our website.

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SPECIAL MOTHER’S DAY YOGA CLASS and EVENT!

Bring your mom (or mom-in-law) for a special Mother’s Day all levels donation class with guest instructor Kate Garza. Proceeds will benefit Living Beyond Breast Cancer. Goodies will be provided, as well as a special raffle! We will also provide info for those interested in joining our studio team for the big Reach & Raise yoga on the art museum steps event this month. All are welcomed.

Sunday, May 14th 2017 @ 12:30pm-2pm

Minimum cash donation: $10 for you (and mom is free!)
PLEASE book through our online Class Schedule or app (under “Courses”) to reserve your spots.

Can’t join us on Mother’s Day? Get more info, join our team or make a donation by visiting the LBBC’s Reach & Raise website and search Twisted Monkey: Click Here.

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Schedule changes
We will be adjusting our schedule slightly for the Summer season beginning mid-June. Changes will be reflected on our website later this month. Please note that some Spring classes end this month…

~Prenatal Yoga: Final class is on May 27th. Prenatal will be back in the Fall!

~Kids’ Yoga: Spring session has ended. We are hoping to add a Summer session. Stay tuned for details.
~AcroYoga: There are only 2 classes left: May 7th and May 21st…book your spots now!

~PiYo Live: Our 5 week series is currently underway. During the month of May you may drop-in for $10 (credits may NOT be used.) In June, PiYo will be permanently added to our schedule as a regular class and credits will be accepted. Thank you for your cooperation.

~Candlelight Community Yoga: Our Instructors-in-Training really appreciate all of the support you have given them. In April we were able to raise $210 to benefit Transformation Yoga Project! Classes will continue in May as our trainees switch from a beginner’s sequence to their very own Mixed Levels class. Our final community class will take place on June 9th. Thank you again for all of you support and feedback!

New Class Alert!
Join us for Warm G’nite Flow every Monday night at 8:30 pm, beginning May 8th!
This will be a restorative vinyasa flow designed to give you a good night’s rest while detoxing and sweating lightly in a comfy 85-90 degrees.

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The Twisted Monkey was recently featured in Wanderlust Weekly, an online travel & lifestyle guide! Check out the interview with co-owner Daniella: Click Here
Parking: Thank you for your cooperation in no longer parking in the Wetzel Funeral Home lot. However, we have been getting some complaints from our neighbors who have found cars blocking their private driveways. Please arrive a little early so you may find street parking. Spring and Summer weather make for a nice walk to and from your car. 😉 Thank you for your cooperation.
Lost and Found: It’s that time again, if you have left behind a water bottle, yoga mat or other personal item, please check with the studio asap. Unclaimed items will be recycled this week.
Stay Up-to-Date: Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!

Happy Mother’s Day, Memorial Day and happy month of May!

As always, thank you for your continued support and smiles. 🙂

~The Twisted Monkey Yoga Studio

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The Stretch Gazette – April 2017

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“The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt to revive also.” ~Harriet Ann Jacobs

“Sweet April showers do spring May flowers.” ~Thomas Tusser

“Spring is nature’s way of saying, ‘Let’s party!'” ~Robin Williams

Happy April!

This month we have a couple of special events for you. However, we will be closed on EASTER Sunday (4/16). Wishing you all a wonderful Passover, Easter and Spring Break season. Enjoy family, friends and some sunshine!

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Meditation with Mantras and Mudras
Let’ s celebrate Earth Day with a special meditation 101 workshop with Sarah McIntyre. We’ll talk about how we use our hands to create and channel the energy (prana) in our bodies and how we can use sound in healing ways. We will then practice meditating with mudras and mantras. (Approx. 90 min. workshop.)

Saturday, April 22nd 2017 at NOON

Visit our Workshops & Events page for info and registration.

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Join us for another session of Family Acro!

Join AcroYoga instructor Kimmy Kash for a super fun day of flying with your little ones! Kids are naturals at Acro which is why they love doing it…especially with YOU! Join your child as you engage in play, imagination, fitness, therapeutics and all the giggles! No experience necessary. Class will be taught in a fun, skilled, safe & empowering manner. Kids ages 4-12 welcomed. Bring your cameras for some awesome shots.

Watch your kids FLY!

Sunday, April 30th, 1pm-2:15pm.

Visit our Workshops & Events page for info and registration.

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Have you heard?

PiYo class: Our next 5 week series of PiYo begins on Sunday, April 23rd. Learn “Round 38” of this unique fusion of Pilates moves and Yoga poses which will help you get Summer ready in no time. (Drop-in spots will open in May, if available.) For more info and to register, please visit our Glofox scheduling platform under “Courses.” Those who sign up for all 5 classes get a special price of just $9 per class!
Kids’ Yoga: Our Kid’s Yoga classes (ages 5-10 yrs) are still going strong every Thursday at 4:45pm for only $6. Classes will end on May 25th.
Prenatal Yoga: We are now offering prenatal yoga on Saturdays at 10am for the month of April and May for $12 per class.
Candlelight Community Yoga: Our Instructors-in-Training have been taking turns practicing all they are learning. Show your support on Fridays at 5:45pm…just $5 cash only at the door. Proceeds will benefit Transformation Yoga Project!
Acro Sunday Funday: Our bi-weekly partner yoga classes are going strong. Final Spring dates: 4/9, 4/23, 5/7 and 5/21. AcroYoga will be taking a break for Summer.

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The Twisted Monkey is happy to announce that we will be participating in this year’s yoga on the steps Reach & Raise event on Sunday, May 21st. Join our studio team as we help raise money for a very important cause. More info coming soon! Can’t join us for yoga on the steps? You can still contribute by helping our team raise money. Visit the Reach and Raise website and search for The Twisted Monkey to join our team: Click Here

Lost and Found: If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be recycled. There is a lost and found located in the hot yoga ladies’ changing room, as well as a cubby in the Main Studio or see an instructor. Thank you.
Stay Up-to-Date: Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
As always, thank you for your continued support and smiles. 🙂

~The Twisted Monkey Yoga Studio

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The Stretch Gazette – March 2017

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“You can cut all the flowers but you cannot keep the Spring from coming.” ~Pablo Neruda

Happy March!

Let’s hope Spring will soon arrive…AND STAY! In the meantime, help us celebrate the Month of March with some fun classes and workshop!

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Let’s say goodbye to Winter and hello Spring with….

WINE and YOGA!

It’s back….

Yoga in a Bottle – Yoga with a Twist!

Friday, March 10th 2017

7:30pm-9:30pm

Must pre-register and must be 21+

Spots are limited so register now…

Visit our Workshops & Events page for info and registration.

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Meditation Styles and Personalities
Join us for a fun look into mediation. We will take the Myer Briggs personality quiz, discuss the different meditation types based on your results and give a few a try!

Saturday, March 18th 2017 at 12pm

Visit our Workshops & Events page for info and registration.

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Have you heard?

PiYo class: Our 5 week series of PiYo just ended. However, Sunday class will continue and is now open to all members to use Glofox credits or a $10 drop-in for the next few weeks only. This fusion of Pilates moves and Yoga poses will help you gain strength and flexibility while toning and sculpting! Check out PiYo before committing to our next 5 week series.
Kids’ Yoga: Don’t forget that we now offer a weekly class for kids ages 5-10 on Thursdays at 4:45pm. Only $6 per child when you pre-book through our Glofox app or online scheduling platform. Yoga is quickly becoming a great way to keep our youth healthy, flexible and active. It’s never too early (or late!) to start yoga.
Pre/PostNatal Yoga: Our 6 week series is coming to an end, but look out for our Spring session in April/May to be announced soon!
New Hot Yoga Class: Don’t forget that we now offer Hot Yoga on Sundays at 5:30pm with our newest instructor, Nina! Please note that Hot Yoga classes are separate from our Main Studio. $10 cash only.
Candlelight Community Yoga: Our Instructors-in-Training begin their student teaching this month! Show your support on Fridays at 5:45pm…just $5!
Acro Sunday Funday: Our bi-weekly partner yoga classes are going strong. Next one is on Sunday 3/12 and then again on Sunday 3/26. Don’t forget to pre-book on the app! Our 1st Family Acro class was a huge hit…look out for another in April!

Studio Yoga Mats: As we continue to make improvements to our studio, we would like to clarify that yoga mats are for the use of brand new members on their first visit. We ask that all students who try a class and plan to continue the practice of yoga, to invest in their own mat. This way you may choose the correct length, size and density to suit your individual needs. The downstairs Hot Yoga studio provides black yoga mats that are already placed down on the floor. You may place your own yoga mat on top for extra support. We ask that you please wipe down all mats after use. Do not roll up any studio mats that may still be wet, as this can become unsanitary. Thank you for your understanding and cooperation.
Lost and Found: If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be recycled. There is a lost and found located in the hot yoga ladies’ changing room, as well as a cubby in the Main Studio or see an instructor. Thank you.
Stay Up-to-Date: Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
As always, thank you for your continued support and smiles. 🙂

Happy March! Happy Spring!

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The Stretch Gazette – February 2017

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“Most people are slow to champion love because they fear the transformation it brings into their lives. And make no mistake about it: love does take over and transform the schemes and operations of our egos in a very mighty way.” ~ Aberjhani, Journey through the Power of the Rainbow: Quotation from a Life Made Out of Poetry.

Happy February!

Seems like the month of January happened in the blink of an eye. Don’t forget that The Twisted Monkey is here to help you stay committed to those New Year Resolutions. Check out our schedule for the variety of classes we offer…and make sure to book ahead of time using our app! We’d like to take this time to thank you for your support as we smoothed out some kinks in our registration process last month. Now, let’s see what’s happening in the month of February…

Looking for something different and fun to do this Valentine’s Day? Join us for our LOVE Acro Workshop on Sunday, Feb. 12th at 6pm. We will fly through some fun poses and flows designed for yoga partners. Bring your significant other, BFF, family member, or just yourself, for 2 hours of creative yoga fun! (21 and older only please.) We will end the class with a special V-day Champagne Toast. For info and registration: Workshops & Events (Save the date! Join us March 5th for a special Parent-N-Child AcroYoga class.)

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Meditation 3 Part Series!

Visit our Workshops & Events page for info and registration.

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Help us give back to those who give to us and our country. We are collecting Coats for Veterans through Feb. 15th. Collection box is located in the Main Lobby. Thank you for your kindness and generosity.

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Have you checked out some of our newest classes? What are you waiting for!

PiYo class: Our 5 week series is going strong. Drop-in spots are now available when you pre-book through our Glofox app or online scheduling platform. This fusion of Pilates moves and Yoga poses will help you gain strength and flexibility while toning and sculpting! Sundays at 11:30am.
Bootcamp Flow: This is a must try! Experience 4 classes in 1: mat yoga, yoga sculpt, SUP yoga and Barre Yoga. Members may now use credits or drop-in for the usual $10. Must pre-book through Glofox as spots are limited. Wednesdays at 5:30pm.
Kids’ Yoga: We now offer a weekly class for kids ages 5-10 on Thursdays at 4:45pm. Only $6 per child when you pre-book through our Glofox app or online scheduling platform. Yoga is quickly becoming a great way to keep our youth healthy, flexible and active. It’s never too early (or late!) to start yoga.
Pre/PostNatal Yoga: Our Winter session has now begun. If you would like to drop-in for a class, Saturdays at 10am until March 11th, please contact us to reserve a spot at twistedmonkeyyoga@gmail.com.
New Hot Yoga Class: Beginning Feb. 12th, we will now be offering Hot Happy Hour yoga classes every Sunday at 5:30pm in our downstairs “Hot Studio” with our newest instructor, Nina! Please note that Hot Yoga classes are separate from our Main Studio. $10 cash only. Let’s get hot and twisted!
Candlelight Community Yoga: Don’t forget that you can now get your Friday practice in with Sarah for just $5. Our Instructors-in-Training will begin leading classes next month. We appreciate your support.

Studio Yoga Mats: As we continue to make improvements to our studio, we would like to clarify that yoga mats are for the use of brand new members on their first visit. We ask that all students who try a class and plan to continue the practice of yoga, to invest in their own mat. This way you may choose the correct length, size and density to suit your individual needs. The downstairs Hot Yoga studio provides black yoga mats that are already placed down on the floor. You may place your own yoga mat on top for extra support. We ask that you please wipe down all mats after use. Do not roll up any studio mats that may still be wet, as this can become unsanitary. Thank you for your understanding and cooperation.
Lost and Found: If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be recycled. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.
Stay Up-to-Date: Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
As always, thank you for your continued support and smiles. 🙂

Happy February! Happy Valentine’s Day!

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The Stretch Gazette – December 2016

Final Newsletter of the Year!

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“Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.”
~ Oren Arnold

Happy December! The holiday season is upon us and it’s a busy time at the studio. Thank you for all your patience and support during our transition to the new registration system for the Main Level Studio. If you have not done so already, we urge you to please upload our free “Glofox” app so you may take advantage of our special Holiday Sale: 5 for $25! (Sorry, NOT valid for Hot Yoga.) Please rest assured that we will continue accepting class cards, as we transfer credits to your new online account. To facilitate this and save time, please download the app before visiting the studio. No smartphone? No problem. Visit our updated website and check out our new look and new Class Schedule: Click Here. Please note: There are some class cancellations and changes during the holiday season as we plan to come back in the New Year with a bigger and better schedule! The studio will be closed on Dec. 24th and 25th, as well as Dec. 31st and Jan 1st.
Holiday Events! We have some fun activities lined up for you this month:

Yoga with a Twist! “Yoga in a Bottle-Yoga with a Twist!” with Daniella is back for a special holiday edition on Saturday, Dec. 3rd at 4:30pm. We are just about sold out so you’ll want to sign up now! See our Workshops & Events page for info and to register.
Holiday Acro Jam! Kimmy and Rob are back with an awesome winter wind up & down session for you! Join in on 2 hours of pure fun with fellow yogis and explore beginner AcroYoga poses and flows. Grab a friend to play with this Holiday Season, try something new. Beginner-friendly, all levels encouraged. The more the merrier! Sunday, Dec. 18th at 6pm. See our Workshops & Events page for info and to register.
Annual Holiday Party! We invite all of our members to our annual Holiday Party on Saturday, Dec. 10th at 7pm. Food will be provided, but please BYOB. Details can be found at the studio.

Holiday Yoga Gift Ideas! Have you seen our new Studio Tees and Tanks? Stop by the Main Studio Lobby and check out our new purple tees ($10) and black tanks ($15) on sale now. We also have some yoga-inspired bracelets on sale from My Twisted Trinkets. (Prices vary.) How about the gift of yoga? We have brand new gift certificates for sale in increments of $10, $25 (limited time), $40 and $80. Please note: Tees, Tanks, Trinkets and Certificates must be purchased by cash or check only.
Holiday Drive! Through the month of December we will be collecting gently used Yoga Mats to donate to the Transformation Yoga Project. TYP serves people impacted by trauma, addiction, or incarceration through trauma-sensitive, mindfulness-based yoga. Your used mat could help make a difference in someone’s life. A labeled box will be located near the front entrance for donations. Namaste.
Studio Yoga Mats! Just a reminder that yoga mats are for the use of brand new members on their first visit. We ask that all students who try a class and plan to continue the practice of yoga, invest in their own mat. This way you may choose the correct size and style to suit your individual needs. The Hot Yoga studio provides black yoga mats that are already placed down on the floor. You may place your own yoga mat on top for extra support. Please wipe down all mats after use. Do not roll up any studio mats that may still be wet, as this can become unsanitary. Thank you for your understanding and cooperation.

Lost and Found! If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be donated or recycled. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.
Stay Up-to-Date! Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!

As always, thank you for your continued support and smiles.

Happy December! Merry Christmas! Happy Hanukkah!

Happy Holidays to you and yours from all of us at The Twisted Monkey Yoga Studio.

The Stretch Gazette – November 2016

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“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” ~John F. Kennedy

“‘Enough’ is a feast.” ~Buddhist proverb

Happy November! There’s a chill in the air and the smell of pumpkin….holiday season is here! Note that we will be closed on THANKSGIVING THURSDAY only in November. However, please check out our Website for a few schedule changes: Click Here. This month we are also finally launching our online registration and class packages that can even be purchased from your phone! (Please note that we will continue accepting previously purchased class cards.)
This month is also yoga retreat time for The Twisted Monkey. We are so excited for this new phase in our yoga journey. For those of you who are not able to join us for the weekend at The Himalayan Institute, stay tuned for next year’s plans. In the meantime, we have a few fun activities lined up for you this month….

Full Moon Yoga! Our November Full Moon Yoga class will take place on Monday, Nov. 14th at the studio at 7:30pm with Sarah. (Please note that this class will take place instead of our regularly scheduled Mon class at 7:15pm.) Class is open to all levels and will include a lunar meditation. Cost is $10 cash only, as proceeds will benefit Matter of Trust.) Come experience the powerful energy of lunar yoga! Please visit the Full Moon Yoga schedule on our Website for details.
Restorative Yoga & Massage Workshop! Join us on Friday, Nov. 18th at 7:30pm as we bring our yoga practice to a more meditative and deeper awareness. You will also receive gentle adjustments and massage by Yoga Instructor and Massage Therapist, Devin. Allow your mind and body to disconnect from the fast pace and restore, so we may start the holidays with an open heart and mind. Let’s remember the true meaning of the season. See our Workshops & Events page for info and registration.
FREE PiYo Demo class! Our very own Pilates instructor, Rose, is now a certified PiYo instructor. This fusion of Pilates moves and Yoga poses will help you gain strength and flexibility while toning and sculpting. Join us the Saturday after Thanksgiving to burn off those turkey and pie calories with a FREE PiYo class! Nov. 26th at 12:30pm. TO RSVP: Click Here. (You must pre-register for this class.)
Yoga with a Twist! We have finally locked down a date for our Fall/Holiday edition of “Yoga in a Bottle-Yoga with a Twist!” with Daniella. Join us on Saturday, Dec. 3rd at 4:30pm for a gentle yoga flow, 5 wine tastings and light snacks. Bring a friend and save! See our Workshops & Events page to register.
Specialty Yoga classes! Fall sessions (Surfset, Tween/Kids yoga, Prenatal, etc.) of specialty yoga classes have now ended. Look out for winter sessions starting soon! However, we are offering a Level 2 Kettle Bell and Yoga series for those who have completed one of our Level 1 series. Please see our Class Schedule and scroll down to Sundays for registration.

Fall Drive! Thank you to all who donated items to our Montgomery County SPCA. Our instructor Stephanie, all The Twisted Monkey staff, and especially our Furry Friends appreciate your generosity and support!
Studio Yoga Mats! As we continue to make improvements to our studio, we would like to clarify that yoga mats are for the use of brand new members on their first visit. We ask that all students who try a class and plan to continue the practice of yoga, to invest in their own mat. This way you may choose the correct length, size and density to suit your individual needs. The downstairs Hot Yoga studio provides black yoga mats that are already placed down on the floor. You may place your own yoga mat on top for extra support. We ask that you please wipe down all mats after use. Do not roll up any studio mats that may still be wet, as this can become unsanitary. Thank you for your understanding and cooperation.

Lost and Found! If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be recycled. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.
Stay Up-to-Date! Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
As always, thank you for your continued support and smiles.

Happy November! Happy Thanksgiving!

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The Stretch Gazette – October 2016

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“Life starts all over again when it gets crisp in the fall.” —F. Scott Fitzgerald, The Great Gatsby

Happy October! Have you checked out our current Fall Schedule! Click Here. There’s something for everyone…

Morning Weekday classes? We now offer plenty! Warm Yoga, YinYasa, Vinyasa Flow, Hatha Flow and Surfset Fitness and Yoga. See our schedule for details.
Long day? One more opportunity to get your practice in with our G’nite Flow. Perfect gentle flow before bedtime. Tuesdays and Thursdays at 8:30pm with Kimmy and Natalie.
Lunch Time Yoga? Try our 45 min Kundalini Express at noon on Wednesdays with Jessica.
Sunrise Yoga? Get your practice in before work or school on Fridays at 6am with our Morning Meditation Flow with Sarah.
Half priced yoga? Support our teachers in training on Fridays and Sundays and get your yoga on for just $5!
Yoga for Tweens? Yup! Fridays at 6:30pm with Brittany for ages 9-13. Just $5.
Pre/Postnatal Yoga (infants welcomed!) 6 week series has begun, but drop-in spots are now available for $15. Please email us or call 267-627-4520 to reserve your spot.
Parent-N-Me Yoga (ages 2-5yrs) 6 wk series on Fridays also has some drop-in spots available for $15. Contact us to reserve your spot.
Our Acro CommUNITY Yoga series is off to a great start! If you’d like to drop-in and see what it’s all about, please email us or call to reserve a spot. Cost is $15 per person.
PiYo classes have arrived! Our very own Pilates instructor, Rose, is now certified in PiYo by Beachbody classes. This fusion of Pilates moves and Yoga poses will help you gain strength and flexibility while toning and sculpting. 5 week series starts on Sunday, Oct. 23rd. For info and registration see our schedule: Click Here. (You must pre-register for this class.)

Full Moon Yoga! Our October Full Moon Yoga class will take place on Sunday, Oct. 16th at the studio in lieu of our Community Class. Please visit the Full Moon Yoga schedule on our Website for details. Proceeds will benefit Matter of Trust.
October Workshops! We have two this month plus a FREE Class…

Kid’s Yoga Workshop with Sarah is happening on Sunday, Oct. 16th. Yoga is a great way to ensure young ones maintain flexibility. It’s also been shown to improve focus and concentration, sleep, and even athletic ability. Drop your little one(s) off, ages 5-10 yrs, for 9o minutes of yoga fun. We’ll go over poses appropriate for kids, discuss the importance of strength and flexibility, play games and even enjoy a light snack. Cost is $15 per child. For more info and registration: Click Here.
Surfset Fitness and Yoga with Ashley is happening on Sunday, Oct. 30th. Stand on the Rip Surfer X as seen on the hit show Shark Tank! You’ll maximize calories burned, strengthen your core and balance, create lean muscle, and prevent injury…all while having a great time! Cost is $25 per person. For more info and registration: Click Here.
Free Class: “What you need to know about Essential Oils for Pets!” Saturday, Oct. 22nd at 11:30am. For more info and to RSVP: Click Here.

Class Card FLASH SALE! Our 10 class cards (does not include hot yoga) are still on sale. Get 10 classes for just $70 until we sell out. Our new online registration software will be launching this month! Thank you for your patience and support during this transition.

Yoga with a Twist! We know you’ve been asking….promise it’s coming soon! It’s been a little busy around the studio but a date for our Fall “Yoga with a Bottle-Yoga with a Twist” will be determined very soon, so stay tuned for details.
Fall Drive! Reminder that we our collecting items to benefit the Montgomery County SPCA. Look for a box in the lobby where you can place donations. Some of the items they are looking for include: towels, blankets, sheets, comforters, unopened bags of dog and cat food, canned dog and cat food, cat litter & litter boxes, etc. Our SPCA Fall drive will run through October. Thank you for your support!
Holiday Bhakti Retreat! We have extended our retreat deadline. Sign-ups are due by Oct. 15th. Only 5 spots left, so act now! Visit our Yoga Retreat page for info and registration or email us at twistedmonkeyyoga@gmail.com.
Lost and Found! If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be recycled. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.

Stay Up-to-Date…

Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
As always, thank you for your continued support and smiles.

Happy October! Happy Halloween!

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The Stretch Gazette – September 2016

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“The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” ~ Tom Bodett

Happy September! Many of you may be experiencing back-to-school madness. Therefore, we are making it easier for you to unwind and get your yoga in by adding several new classes and time slots for Fall. Make sure to check out our current schedule! Click Here. (Coming soon – online registration and packages!) Reminder that we will be closed on Mon, Sept. 5th for Labor Day.
Yoga in the Park! Park season has officially ended. We hope to bring it back next Spring! Thank you to all who helped raise donations to benefit One Orlando and PAWS.
Full Moon Yoga! Our September Full Moon Yoga class will take place on Friday, September 16th at 7:30pm at the studio. The Harvest Moon is one of the most beautiful and powerful of the year. Please visit the Full Moon Yoga schedule on our Website. Proceeds will benefit Matter of Trust.
Free Classes! This month we are offering TWO FREE classes:

First, Join us on Sat, Sept. 17th at 12pm for a Health & Wellness class with Cindy Corabi, Holistic Health & Wellness Coach. If you suffer from bloating, gas, low energy, weight gain, headaches, joint pain, fatigue, etc., you must learn to rid inflammation, get alkaline and detox your body! Come for a free workshop to learn how to feel younger and healthy again! We ask that you please RSVP to this event so we know how many people to expect. Thank you. To RSVP: Click Here
On Sat, Sept. 24th, 2pm-3:15pm, join us for a free jam session of Be FREE partner FUN! Grab a buddy, significant other, even one of your kids, or come solo and see what Partner Yoga is all about! This class is open to all ages and levels. There will be tons of cool stretching and calibrations, maybe some falls and tons of laughs! This will be a free sneak peek into the Acro CommUNITY Yoga Class Series. Come on out!

Fall Equinox Yoga Mala! Join us on Thurs, Sept. 22nd at 7pm, as we once again attempt (and succeed!) to get through 108 sun salutations. After our successful Summer Solstice 108 sun salutation celebration in June, we are now happy to offer these Yoga Malas every season! More info can be found on our 108 Yoga Mala page.
Specialty Yoga Class Series! We have several specialty yoga classes starting this month. Make sure to register online to secure your spot as these classes require pre-registration. For more info and to register: CLICK HERE. A list of our offerings:

Kids’ Yoga (ages 5-9yrs) 5 wk series on Sundays at 11:15am (Starts 9/18)
Surfset Fitness & Yoga 6 wk series on Thurs at 9:15am (Starts 9/22)
Parent-N-Me Yoga (ages 2-5yrs) 6 wk series on Fri at 10:30am (Starts 9/23)
Tween Yoga (ages 9-13) 6 wk series on Fri at 6:30pm (Starts 9/23)
Pre/Postnatal Yoga (infants welcomed!) 6 wk series on Sat at 10am (Starts 9/24)
Acro CommUNITY Yoga (ALL AGES!) “6 for 5” wk series on Sat at 2pm (Starts 9/24)
Kettle Bells & Yoga 6 wk series on Sundays at 8:45am (Starts 9/25)

Class Card FLASH SALE! 10-class cards (does not include hot yoga) are now on sale until Sept. 15th for just $70!!! (Reminder: we are no longer selling regular 5 class cards for $40.) Punch cards for the Main Level Studio will no longer be sold after September, but they will still be accepted until the end of the year. At the end of this month, we will introduce new discount packages and class registration available through a new online software program. We will still continue to accept cash payments in the studio. Thank you for your patience and support during this transition.
Fall Drive! One of our instructors, Stephanie, has spear-headed a Fall Drive to benefit the Montgomery County SPCA. Look for a box in the lobby where you can place donations. Some of the items they are looking for include: towels, blankets, sheets, comforters, unopened bags of dog and cat food, canned dog and cat food, cat litter & litter boxes, etc. Our SPCA Fall drive will run through October. Thank you for your support!
Save the date! Registration for our very first Yoga Retreat is now open. Spots are limited and going fast! If you missed our first Retreat Info meeting, we will be holding another one on Sun, Sept. 11th at 11:15am, immediately following the Intro to Yoga class. We will briefly discuss the itinerary for the 3 day weekend and answer any questions you may have. Those already registered are encouraged to attend too. The meeting should take no more than 30 min. You may also visit our Yoga Retreat page for info and registration or email us at twistedmonkeyyoga@gmail.com.
Lost and Found! If you have left behind a water bottle, yoga mat or other personal item, please make sure to check the yoga studio. Items not claimed by the end of each month will be recycled. The lost and found is located in the hot yoga ladies’ changing room or see an instructor. Thank you.

Stay Up-to-Date…

Don’t forget to give us a like for daily schedule updates on our Facebook Page and follow us on Instagram and Twitter too!
As always, thank you for your continued support and smiles.

Happy September! Happy Labor Day!

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“My life, I realize suddenly, is July. Childhood is June, and old age is August, but here it is, July, and my life, this year, is July inside of July.” ~Rick Bass

Happy July!

Wishing you all a wonderful full month of Summer. Reminder that we are closed on Tuesday, 4th of July only. For those of you looking for some fun stuff to do this month, check it out…

~The Twisted Monkey Yoga Studio

“Turn your face toward the sun and the shadows will fall behind you.”

~Maori Proverb

Happy June!

~The Twisted Monkey Yoga Studio

“Peace is the beauty of life. It is sunshine. It is the smile of a child, the love of a mother, the joy of a father, the togetherness of a family. It is the advancement of man, the victory of a just cause, the triumph of truth.” ~Menachem Begin

Happy May!

~The Twisted Monkey Yoga Studio

“The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt to revive also.” ~Harriet Ann Jacobs

“Sweet April showers do spring May flowers.” ~Thomas Tusser

“Spring is nature’s way of saying, ‘Let’s party!'” ~Robin Williams

Happy April!

~The Twisted Monkey Yoga Studio

“You can cut all the flowers but you cannot keep the Spring from coming.” ~Pablo Neruda

Happy March!

Happy March! Happy Spring!

Happy February! Happy Valentine’s Day!

Final Newsletter of the Year!

“Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.” ~ Oren Arnold

Happy December! Merry Christmas! Happy Hanukkah!

Happy Holidays to you and yours from all of us at The Twisted Monkey Yoga Studio.

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” ~John F. Kennedy

“‘Enough’ is a feast.” ~Buddhist proverb

Happy November! Happy Thanksgiving!

“Life starts all over again when it gets crisp in the fall.” —F. Scott Fitzgerald, The Great Gatsby

Happy October! Happy Halloween!

“The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” ~ Tom Bodett

Happy September! Happy Labor Day!

“Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.”
~ Oren Arnold